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Nutritional Facts: Grilled Halibut Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
halibut fillets
1 tablespoon (14g)
olive oil
2 teaspoons (0g)
Old Bay Seasoning
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
1 (58g)
lemons
1 cup (0g)
mayonnaise
2 tablespoons (30g)
sweet pickle relish
1 (65g)
dill pickles
2 tablespoons (20g)
onions
2 tablespoons (1g)
fresh dill
10 sprigs (0g)
fresh chives
3 drops (0g)
cayenne pepper sauce
1 to taste (48g)
lemon juice
1 large (182g)
tomatoes
4 leaves (96g)
green leaf lettuce
4 (228g)
rolls
Total 1 serving
Alanine (g) 8.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 10 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 10 2
Ash (g) 8.9 0.0 n/a n/a n/a 0.6 0.2 n/a 0.6 1.5 0.1 0.0 n/a 0.0 n/a 0.9 0.6 4.6 18 4
Aspartic acid (g) 14.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 0.1 n/a n/a n/a 6.8 15.1 n/a 0.9 27.3 4.6 2.3 n/a 0.0 n/a 18.2 34.6 216.6 378 94
Calories 629.9 119.3 n/a n/a n/a 203.6 16.8 n/a 39.0 7.8 8.0 0.5 n/a 0.0 n/a 32.8 14.4 668.0 1,740 435
Calories (kj) 2,633.2 499.4 n/a n/a n/a 851.7 70.2 n/a 163.2 32.5 33.2 2.0 n/a 0.1 n/a 134.7 59.5 2,795.3 7,275 1,819
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.0 5.4 n/a 10.5 1.7 1.9 0.1 n/a 0.0 n/a 7.1 2.8 120.2 150 37
Cholesterol (mg) 340.5 0.0 n/a n/a n/a 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 402 100
Copper (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Cystine (g) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a 0.3 0.7 0.3 0.0 n/a 0.0 n/a 2.2 1.2 5.2 12 3
Folate (mcg) 79.5 0.0 n/a n/a n/a 0.9 6.4 n/a 0.3 0.7 3.8 1.7 n/a 0.0 n/a 27.3 36.5 216.6 373 93
Folate, DFE (mcg) 79.5 0.0 n/a n/a n/a 0.9 6.4 n/a 0.3 0.7 3.8 1.7 n/a 0.0 n/a 27.3 36.5 344.3 501 125
Folate, food (mcg) 79.5 0.0 n/a n/a n/a 0.9 6.4 n/a 0.3 0.7 3.8 1.7 n/a 0.0 n/a 27.3 36.5 34.2 191 48
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 182.4 182 46
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a 2.5 0.4 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a n/a n/a n/a 2.3 0.3 n/a 4 1
Glutamic acid (g) 21.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.8 0.2 7.6 30 8
Glycine (g) 6.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 8 2
Histidine (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 5 1
Iron (mg) 1.1 0.1 n/a n/a n/a 0.0 0.3 n/a 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.5 0.8 7.5 11 3
Isoleucine (g) 6.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.9 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.6 13 3
Lysine (g) 13.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 14 3
Magnesium (mg) 158.9 0.0 n/a n/a n/a 0.6 4.6 n/a 1.5 4.6 2.0 0.6 n/a 0.0 n/a 20.0 12.5 61.6 267 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 1.0 2 0
Methionine (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 5 1
Monounsaturated Fat (g) 3.3 9.8 n/a n/a n/a 6.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.6 22 5
Niacin (mg) 44.9 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.4 9.7 56 14
Pantothenic acid (mg) 2.4 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.9 4 1
Phenylalanine (g) 5.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.1 7 2
Phosphorus (mg) 1,628.7 0.0 n/a n/a n/a 6.8 9.3 n/a 4.2 7.8 5.8 0.7 n/a 0.0 n/a 43.7 27.8 228.0 1,963 491
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 9.1 3.0 n/a n/a n/a n/a 12.7 36.5 n/a 91 23
Polyunsaturated Fat (g) 2.0 1.4 n/a n/a n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 3.9 9 2
Potassium (mg) 2,996.4 0.1 n/a n/a n/a 6.8 80.0 n/a 7.5 59.8 29.2 8.2 n/a 0.3 n/a 431.3 186.2 246.2 4,052 1,013
Proline (g) 5.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.5 8 2
Protein (g) 127.9 0.0 n/a n/a n/a 0.2 0.6 n/a 0.1 0.4 0.2 0.0 n/a 0.0 n/a 1.6 1.3 22.6 155 39
Retinol (mcg) 136.2 0.0 n/a n/a n/a 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 327 82
Riboflavin (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.8 1 0
Saturated Fat (g) 2.0 1.9 n/a n/a n/a 14.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.4 20 5
Selenium (mcg) 314.4 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.6 89.1 405 101
Serine (g) 5.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 7 2
Sodium (mg) 465.4 0.3 n/a n/a n/a 202.8 1.2 n/a 243.3 568.8 0.8 0.7 n/a 5.2 n/a 9.1 26.9 1,240.3 2,765 691
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 8.7 0.9 0.8 n/a n/a 0.0 n/a 4.8 0.7 4.0 21 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.1 2 0
Threonine (g) 6.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 7 2
Tocopherol, alpha (mg) 4.2 1.9 n/a n/a n/a 0.7 0.1 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 1.0 0.2 1.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.4 n/a 1 0
Total Fat (g) 9.1 13.5 n/a n/a n/a 23.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 9.8 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 4.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 6 1
Valine (g) 7.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.0 9 2
Vitamin A, IU (IU) 414.3 0.0 n/a n/a n/a 709.7 12.8 n/a 365.4 119.0 0.4 85.9 n/a 0.3 n/a 1,516.1 7,108.8 0.0 10,333 2,583
Vitamin A, RAE (mcg) 136.2 0.0 n/a n/a n/a 194.3 0.6 n/a 18.3 5.9 0.0 4.3 n/a 0.0 n/a 76.4 355.2 0.0 791 198
Vitamin B-12 (mcg) 7.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 30.7 n/a 0.3 0.5 1.5 0.9 n/a 0.1 n/a 24.9 8.8 0.0 68 17
Vitamin D (IU) 1,310.9 0.0 n/a n/a n/a 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1,328 332
Water (g) 432.0 0.0 n/a n/a n/a 4.5 51.6 n/a 18.6 61.3 17.8 1.0 n/a 0.2 n/a 172.0 91.2 70.7 921 230
Zinc (mg) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 2.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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