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    Nutritional Facts: Crock Pot Shredded Beef Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef stew meat
    3 medium (357g)
    green peppers
    2 large (300g)
    onions
    6 ounces (171g)
    tomato paste
    1/2 cup (110g)
    brown sugar
    1/4 cup (60g)
    cider vinegar
    3 tablespoons (24g)
    chili powder
    2 teaspoons (12g)
    salt
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (2g)
    ground mustard
    14 (602g)
    sandwich buns
    Total 1 serving
    Alanine (g) 17.1 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.9 20 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.9 0.1 0.3 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2.0 23 2
    Ash (g) 15.1 1.5 1.1 4.8 0.5 0.1 2.8 12.0 0.2 0.1 12.2 50 4
    Aspartic acid (g) 27.2 0.7 0.3 1.1 n/a 0.0 0.4 0.0 n/a 0.0 2.6 32 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 176.9 35.7 69.0 61.7 91.3 4.2 79.2 2.9 12.1 5.3 830.8 1,369 98
    Calories 1,741.8 71.4 120.0 140.6 418.0 12.5 67.7 0.0 8.8 10.2 1,679.6 4,271 305
    Calories (kj) 7,280.3 299.9 498.0 588.0 1,749.0 53.8 283.0 0.0 36.9 42.5 7,025.3 17,857 1,275
    Carbohydrates (g) 2.2 16.6 28.0 32.4 107.9 0.6 11.9 0.0 2.2 0.6 297.7 500 36
    Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 62
    Copper (mg) 1.2 0.2 0.1 0.6 0.1 0.0 0.2 0.0 0.0 0.0 1.3 4 0
    Cystine (g) 3.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.1 4 0
    Dietary Fiber (g) 0.0 6.1 5.1 7.0 0.0 0.0 8.4 0.0 0.0 0.2 12.6 39 3
    Folate (mcg) 40.8 35.7 57.0 20.6 1.1 0.0 6.7 0.0 0.9 3.2 668.2 834 60
    Folate, DFE (mcg) 40.8 35.7 57.0 20.6 1.1 0.0 6.7 0.0 0.9 3.2 1,023.4 1,189 85
    Folate, food (mcg) 40.8 35.7 57.0 20.6 1.1 0.0 6.7 0.0 0.9 3.2 162.5 329 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505.7 506 36
    Fructose n/a 4.0 3.9 10.0 1.2 0.2 1.0 n/a n/a 0.0 13.7 34 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.1 5.9 9.9 1.5 0.1 0.5 n/a n/a 0.1 15.9 38 3
    Glutamic acid (g) 48.2 0.7 0.8 3.6 n/a 0.0 0.4 0.0 n/a 0.1 17.0 71 5
    Glycine (g) 13.2 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.9 16 1
    Histidine (g) 9.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.1 11 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 28.8 1.2 0.6 5.1 0.8 0.1 4.2 0.0 0.6 0.2 20.0 62 4
    Isoleucine (g) 13.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2.1 15 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
    Leucine (g) 24.5 0.1 0.1 0.2 n/a 0.0 0.2 0.0 n/a 0.0 3.7 29 2
    Lysine (g) 26.6 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.5 29 2
    Magnesium (mg) 285.8 35.7 30.0 72.0 9.9 3.0 35.8 0.1 1.5 7.4 126.4 608 43
    Maltose n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 6.8 7 1
    Manganese (mg) 0.2 0.4 0.4 0.5 0.1 0.1 0.4 0.0 n/a 0.0 1.6 4 0
    Methionine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 10 1
    Monounsaturated Fat (g) 33.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.5 6.7 41 3
    Niacin (mg) 68.1 1.7 0.3 5.3 0.1 0.0 2.8 0.0 0.1 0.1 25.0 104 7
    Pantothenic acid (mg) 9.0 0.4 0.4 0.2 0.1 0.0 0.2 0.0 n/a 0.0 2.0 12 1
    Phenylalanine (g) 11.5 0.3 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2.6 15 1
    Phosphorus (mg) 2,898.5 71.4 87.0 142.3 4.4 4.8 72.0 0.0 6.8 16.6 373.2 3,677 263
    Phytosterols n/a 32.1 45.0 n/a n/a 0.0 19.9 0.0 n/a 2.4 0.0 99 7
    Polyunsaturated Fat (g) 4.2 0.2 0.1 0.3 0.0 0.0 1.9 0.0 0.0 0.2 11.8 19 1
    Potassium (mg) 4,994.1 624.8 438.0 1,738.3 146.3 43.6 468.0 1.0 90.7 14.8 565.9 9,125 652
    Proline (g) 12.2 0.1 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 5.6 18 1
    Protein (g) 296.0 3.1 3.3 7.4 0.1 0.0 3.2 0.0 0.0 0.5 57.2 371 26
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27 2
    Riboflavin (mg) 2.3 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.9 5 0
    Saturated Fat (g) 26.4 0.2 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 6.6 34 2
    Selenium (mcg) 329.3 0.0 1.5 9.1 1.3 0.1 4.9 0.0 0.1 4.2 117.4 468 33
    Serine (g) 11.6 0.2 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2.6 15 1
    Sodium (mg) 1,088.6 10.7 12.0 1,354.3 30.8 3.0 393.6 4,651.0 111.1 0.3 2,883.6 10,539 753
    Starch n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 245.5 246 18
    Sucrose n/a 0.4 3.0 0.5 104.0 0.0 0.2 n/a n/a 0.1 0.0 108 8
    Sugar (g) 0.0 8.6 12.7 20.9 106.7 0.2 1.7 0.0 1.1 0.1 37.6 190 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.4 4 0
    Threonine (g) 13.4 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.6 15 1
    Tocopherol, alpha (mg) 2.3 1.3 0.1 7.4 0.0 0.0 9.2 0.0 0.0 0.1 0.4 21 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.9 n/a n/a 0.8 n/a n/a 0.4 n/a 2 0
    Total Fat (g) 61.0 0.6 0.3 0.8 0.0 0.0 3.4 0.0 0.0 0.7 26.1 93 7
    Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 3.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 4 0
    Tyrosine (g) 10.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.5 12 1
    Valine (g) 13.7 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2.3 17 1
    Vitamin A, IU (IU) 81.6 1,320.9 6.0 2,614.3 0.0 0.0 7,116.0 0.0 9.0 0.6 0.0 11,148 796
    Vitamin A, RAE (mcg) 27.2 64.3 0.0 130.3 0.0 0.0 355.9 0.0 0.6 0.0 0.0 578 41
    Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 33 2
    Vitamin B-6 (mg) 7.7 0.8 0.4 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.4 10 1
    Vitamin C (mg) 0.0 287.0 22.2 37.5 0.0 0.0 0.2 0.0 1.5 0.1 0.0 349 25
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 4
    Water (g) 986.7 335.2 267.3 126.0 1.5 56.1 2.6 0.0 8.9 0.1 208.9 1,993 142
    Zinc (mg) 73.9 0.5 0.5 1.1 0.0 0.0 1.0 0.0 0.0 0.1 4.0 81 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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