Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 tablespoon (5g) dried onion flakes |
32 ounces (907g) chunky marinara sauce |
6 ounces (170g) no-added-salt tomato paste |
1 (50g) eggs |
1/4 cup (27g) dried breadcrumbs |
1/4 teaspoon (1g) garlic powder |
2 teaspoons (9g) olive oil |
3 (129g) sandwich buns |
1 to taste (0g) cooking spray |
1/4 teaspoon (1g) garlic salt |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 8 | 3 |
| Ash (g) | 4.5 | 0.2 | 18.2 | 4.8 | 0.5 | 0.8 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 1.8 | 34 | 11 |
| Aspartic acid (g) | 8.6 | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 12.9 | 199.6 | 61.2 | 28.0 | 49.4 | 0.6 | 0.1 | 178.0 | n/a | 0.6 | 282.8 | 899 | 300 |
| Calories | 671.9 | 17.5 | 789.3 | 139.5 | 71.5 | 106.7 | 2.6 | 79.6 | 359.9 | n/a | 2.6 | 168.0 | 2,409 | 803 |
| Calories (kj) | 2,805.7 | 73.0 | 3,302.4 | 583.5 | 299.5 | 446.3 | 10.7 | 332.9 | 1,505.4 | n/a | 10.7 | 702.2 | 10,073 | 3,358 |
| Carbohydrates (g) | 0.0 | 4.2 | 124.8 | 32.2 | 0.4 | 19.4 | 0.6 | 0.0 | 63.8 | n/a | 0.6 | 1.2 | 247 | 82 |
| Cholesterol (mg) | 313.3 | 0.0 | 18.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.2 | 562 | 187 |
| Copper (mg) | 0.4 | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 23.6 | 7.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 35 | 12 |
| Folate (mcg) | 31.8 | 8.3 | 117.9 | 20.4 | 23.5 | 28.9 | 0.4 | 0.0 | 143.2 | n/a | 0.4 | 3.9 | 379 | 126 |
| Folate, DFE (mcg) | 31.8 | 8.3 | 117.9 | 20.4 | 23.5 | 44.3 | 0.4 | 0.0 | 219.3 | n/a | 0.4 | 3.9 | 470 | 157 |
| Folate, food (mcg) | 31.8 | 8.3 | 117.9 | 20.4 | 23.5 | 6.8 | 0.4 | 0.0 | 34.8 | n/a | 0.4 | 3.9 | 248 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 108.4 | n/a | 0.0 | 0.0 | 131 | 44 |
| Fructose | n/a | n/a | n/a | 10.0 | 0.0 | 0.7 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.1 | 14 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.8 | 0.2 | 0.5 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.3 | 14 | 5 |
| Glutamic acid (g) | 14.3 | 0.1 | n/a | 3.6 | 0.8 | 1.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 2.5 | 26 | 9 |
| Glycine (g) | 4.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 6 | 2 |
| Histidine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 6.5 | 5.1 | 0.9 | 1.3 | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 0.2 | 23 | 8 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.0 | 10 | 3 |
| Lysine (g) | 8.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 10 | 3 |
| Magnesium (mg) | 104.4 | 4.6 | 190.5 | 71.4 | 6.0 | 11.6 | 0.6 | 0.0 | 27.1 | n/a | 0.6 | 11.2 | 428 | 143 |
| Maltose | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 5.3 | 0.1 | 1.8 | 0.3 | 0.0 | 6.6 | 1.4 | n/a | 0.0 | 3.7 | 31 | 10 |
| Niacin (mg) | 30.6 | 0.0 | 35.5 | 5.2 | 0.0 | 1.8 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 79 | 26 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 5 | 2 |
| Phosphorus (mg) | 908.0 | 15.2 | 326.6 | 141.2 | 99.0 | 44.6 | 3.2 | 0.0 | 80.0 | n/a | 3.2 | 198.2 | 1,819 | 606 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 19.9 | 0.0 | n/a | 0.1 | n/a | 22 | 7 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 10.7 | 0.3 | 1.0 | 0.6 | 0.0 | 0.9 | 2.5 | n/a | 0.0 | 0.4 | 26 | 9 |
| Potassium (mg) | 1,076.0 | 81.1 | 2,867.0 | 1,724.9 | 69.0 | 52.9 | 9.2 | 0.1 | 121.3 | n/a | 9.2 | 42.6 | 6,053 | 2,018 |
| Proline (g) | 3.9 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.3 | 7 | 2 |
| Protein (g) | 89.3 | 0.4 | 16.1 | 7.3 | 6.3 | 3.6 | 0.1 | 0.0 | 12.3 | n/a | 0.1 | 12.4 | 148 | 49 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.4 | 268 | 89 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 6.3 | 0.2 | 1.6 | 0.3 | 0.0 | 1.2 | 1.4 | n/a | 0.0 | 7.4 | 28 | 9 |
| Selenium (mcg) | 99.4 | 0.3 | 12.7 | 9.0 | 15.4 | 6.8 | 0.2 | 0.0 | 25.2 | n/a | 0.2 | 9.5 | 179 | 60 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 6 | 2 |
| Sodium (mg) | 263.3 | 1.1 | 3,719.8 | 166.7 | 71.0 | 197.6 | 0.5 | 0.2 | 617.9 | n/a | 0.5 | 351.1 | 5,390 | 1,797 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | 16.1 | n/a | n/a | 52.6 | n/a | n/a | n/a | 69 | 23 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.9 | 80.2 | 20.7 | 0.2 | 1.7 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.6 | 113 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 21.8 | 7.3 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 32 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 34.8 | 0.0 | 24.4 | 0.8 | 4.8 | 1.4 | 0.0 | 9.0 | 5.6 | n/a | 0.0 | 12.5 | 93 | 31 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 5 | 2 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 6 | 2 |
| Vitamin A, IU (IU) | 299.6 | 0.9 | 6,822.6 | 2,594.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 378.6 | 10,366 | 3,455 |
| Vitamin A, RAE (mcg) | 90.8 | 0.1 | 344.8 | 129.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.2 | 745 | 248 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 7 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 3.8 | 18.1 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 20 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 114 | 38 |
| Water (g) | 328.5 | 0.2 | 725.9 | 125.0 | 38.1 | 1.8 | 0.0 | 0.0 | 44.8 | n/a | 0.0 | 28.0 | 1,292 | 431 |
| Zinc (mg) | 10.7 | 0.1 | 4.9 | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.6 | 20 | 7 |
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