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Nutritional Facts: Fluffy White Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (37g)
all-purpose flour
1 cup (244g)
milk
1 cup (227g)
butter
1 cup (200g)
granulated sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 0.3 0.1 n/a n/a 1 0
Ash (g) 0.2 1.8 4.8 0.0 0.0 7 1
Aspartic acid (g) 0.2 0.6 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 9.1 n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 290.4 54.5 2.0 0.5 353 29
Calories 136.5 156.2 1,627.6 774.0 12.1 2,706 226
Calories (kj) 571.1 653.9 6,807.7 3,236.0 50.6 11,319 943
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 28.6 11.3 0.1 200.0 0.5 241 20
Cholesterol (mg) 0.0 34.2 488.1 0.0 0.0 522 44
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 9.7 12.2 6.8 0.0 0.0 29 2
Folate, DFE (mcg) 9.7 12.2 6.8 0.0 0.0 29 2
Folate, food (mcg) 9.7 12.2 6.8 0.0 0.0 29 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.3 1.7 0.4 n/a n/a 3 0
Glycine (g) 0.1 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 0.1 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Isoleucine (g) 0.1 0.5 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.8 0.2 n/a n/a 1 0
Lysine (g) 0.1 0.6 0.2 n/a n/a 1 0
Magnesium (mg) 8.2 31.7 4.5 0.0 0.5 45 4
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.6 47.7 0.0 0.0 50 4
Niacin (mg) 0.5 0.2 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.8 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.4 0.1 n/a n/a 1 0
Phosphorus (mg) 40.5 226.9 54.5 0.0 0.3 322 27
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 6.9 0.0 0.0 7 1
Potassium (mg) 40.1 368.4 54.5 4.0 6.2 473 39
Proline (g) 0.4 0.8 0.2 n/a n/a 1 0
Protein (g) 3.9 8.0 1.9 0.0 0.0 14 1
Retinol (mcg) 0.0 75.6 1,523.2 0.0 0.0 1,599 133
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 116.6 0.0 0.0 122 10
Selenium (mcg) 12.7 4.9 2.3 1.2 0.0 21 2
Serine (g) 0.2 0.4 0.1 n/a n/a 1 0
Sodium (mg) 0.7 119.6 1,620.8 2.0 0.4 1,743 145
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 n/a 200 17
Sugar (g) 0.1 n/a 0.1 199.6 0.5 200 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 5.3 0.0 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 8.9 184.1 0.0 0.0 193 16
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a 7 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.1 n/a n/a 1 0
Valine (g) 0.2 0.5 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 336.7 5,672.7 0.0 0.0 6,009 501
Vitamin A, RAE (mcg) 0.0 80.5 1,552.7 0.0 0.0 1,633 136
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 136.2 0.0 0.0 136 11
Water (g) 4.5 214.0 36.0 0.0 2.2 257 21
Zinc (mg) 0.3 0.9 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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