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    Nutritional Facts: Coffee Pecan Crunch Bars W/Coffee Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose white flour
    1 1/2 tablespoons (5g)
    espresso powder
    1/2 teaspoon (2g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1 cup (227g)
    unsalted butter
    2/3 cup (147g)
    dark brown sugar
    2 tablespoons (44g)
    light corn syrup
    1 tablespoon (3g)
    instant coffee
    1 tablespoon (15g)
    hot water
    1 teaspoon (1g)
    instant coffee
    1 tablespoon (15g)
    hot water
    2 teaspoons (8g)
    vanilla extract
    1/8 teaspoon (1g)
    almond extract
    1 1/2 cups (164g)
    pecans
    3/4 cup (104g)
    almonds
    1 2/3 cups (200g)
    powdered sugar
    1 tablespoon (14g)
    unsalted butter
    1 1/4 teaspoons (1g)
    instant coffee powder
    2 tablespoons (30g)
    hot water
    2 tablespoons (30g)
    hot water
    2 drops (1g)
    almond extract
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Arginine (g) 1.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 2.5 n/a 0.0 0.0 n/a n/a n/a 6 0
    Ash (g) 1.5 0.4 1.7 0.7 0.1 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 2.4 3.3 0.0 0.0 0.1 0.0 0.0 0.0 11 0
    Aspartic acid (g) 1.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 2.8 n/a 0.0 0.0 n/a n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 145.5 122.1 n/a 0.6 n/a n/a n/a n/a 277 12
    Caffeine (mg) 0.0 141.4 0.0 0.0 0.0 0.0 0.0 94.3 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.3 0.0 0.0 0.0 306 13
    Calcium (mg) 46.9 6.3 169.4 0.2 54.5 121.8 5.7 4.2 0.4 1.4 0.4 0.9 0.1 114.5 276.3 2.0 3.4 1.8 0.9 0.9 0.1 812 34
    Calories 1,137.5 10.8 1.2 0.0 1,627.6 557.6 124.5 7.2 0.0 2.4 0.0 24.2 1.5 1,129.8 615.8 778.2 101.8 3.0 0.0 0.0 2.0 6,125 255
    Calories (kj) 4,759.4 45.4 4.9 0.0 6,807.7 2,333.2 520.1 30.2 0.0 10.1 0.0 101.2 6.3 4,723.5 2,577.2 3,254.7 425.9 12.6 0.0 0.0 8.4 25,621 1,068
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 4.1 n/a 0.0 n/a n/a n/a n/a 12 1
    Carbohydrates (g) 238.5 1.8 0.6 0.0 0.1 143.9 33.8 1.2 0.0 0.4 0.0 1.1 0.1 22.7 21.9 199.6 0.0 0.5 0.0 0.0 0.1 666 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 519 22
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 11.3 0.0 0.0 0.0 0.0 0.0 0.0 35 1
    Folate (mcg) 81.3 0.0 0.0 0.0 6.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 54.9 0.0 0.4 0.0 0.0 0.0 0.0 181 8
    Folate, DFE (mcg) 81.3 0.0 0.0 0.0 6.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 54.9 0.0 0.4 0.0 0.0 0.0 0.0 181 8
    Folate, food (mcg) 81.3 0.0 0.0 0.0 6.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 54.9 0.0 0.4 0.0 0.0 0.0 0.0 181 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.9 0.1 n/a 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3.0 5.3 n/a 0.0 0.0 n/a n/a n/a 20 1
    Glycine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.5 n/a 0.0 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 3.7 0.2 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 4.0 0.1 0.0 0.1 0.0 0.0 0.0 14 1
    Isoleucine (g) 1.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 1.5 n/a 0.0 0.0 n/a n/a n/a 5 0
    Lysine (g) 0.7 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 68.8 14.7 0.9 0.0 4.5 13.2 0.4 9.8 0.1 3.3 0.1 1.0 0.1 197.8 290.8 0.0 0.3 4.1 0.3 0.3 0.1 611 25
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 33.5 0.0 3.0 0.0 0.0 0.0 0.0 151 6
    Niacin (mg) 3.9 1.3 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.3 0.0 0.0 0.0 1.9 3.7 0.0 0.0 0.4 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.2 n/a 0.0 0.0 n/a n/a n/a 4 0
    Phosphorus (mg) 337.5 13.6 228.1 0.0 54.5 5.9 0.0 9.1 0.0 3.0 0.0 0.5 0.0 452.9 486.5 0.0 3.4 3.8 0.0 0.0 0.0 1,599 67
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 166.8 131.4 n/a n/a n/a n/a n/a n/a 298 12
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 13.4 0.0 0.4 0.0 0.0 0.0 0.0 57 2
    Potassium (mg) 334.4 159.1 0.1 0.1 54.5 195.2 0.4 106.1 0.1 35.4 0.1 12.4 0.8 670.4 736.9 4.0 3.4 44.2 0.3 0.3 1.0 2,359 98
    Proline (g) 3.7 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 6 0
    Protein (g) 32.3 0.5 0.0 0.0 1.9 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 15.0 21.8 0.0 0.1 0.2 0.0 0.0 0.0 72 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 1,618 67
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 4.2 0.0 7.3 0.0 0.0 0.0 0.0 139 6
    Selenium (mcg) 105.9 0.6 0.0 0.0 2.3 1.8 0.3 0.4 0.0 0.1 0.0 0.0 0.0 6.2 2.4 1.2 0.1 0.2 0.0 0.0 0.0 121 5
    Serine (g) 1.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1.0 n/a 0.0 0.0 n/a n/a n/a 4 0
    Sodium (mg) 6.3 1.7 181.5 290.7 25.0 41.1 27.3 1.1 0.4 0.4 0.4 0.8 0.0 0.0 350.9 4.0 1.6 0.5 0.9 0.9 0.1 935 39
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 2.5 n/a n/a n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.9 4.1 n/a 0.0 n/a n/a n/a n/a 9 0
    Sucrose n/a n/a n/a n/a n/a 138.8 0.0 n/a n/a n/a n/a n/a n/a 6.4 4.9 n/a n/a n/a n/a n/a n/a 150 6
    Sugar (g) 0.8 0.0 0.0 0.0 0.1 142.4 11.8 0.0 0.0 0.0 0.0 1.1 0.1 6.5 5.1 195.7 0.0 0.0 0.0 0.0 0.1 364 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 24.6 0.0 0.3 0.0 0.0 0.0 0.0 33 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.0 0.7 n/a 0.0 n/a n/a n/a n/a 41 2
    Total Fat (g) 3.1 0.0 0.0 0.0 184.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 117.7 53.9 0.0 11.5 0.0 0.0 0.0 0.0 370 15
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 1.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.8 n/a 0.0 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 1.0 0.0 354.9 0.0 0.0 0.0 0.0 6,120 255
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 97.1 0.0 0.0 0.0 0.0 1,655 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 145 6
    Water (g) 37.3 0.1 0.1 0.0 40.7 2.0 10.0 0.1 14.8 0.0 14.8 4.4 0.3 5.8 2.6 0.5 2.5 0.0 29.6 29.6 0.4 196 8
    Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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