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Nutritional Facts: Coffee Pecan Crunch Bars W/Coffee Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose white flour
1 1/2 tablespoons (5g)
espresso powder
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
1 cup (227g)
unsalted butter
2/3 cup (147g)
dark brown sugar
2 tablespoons (44g)
light corn syrup
1 tablespoon (3g)
instant coffee
1 tablespoon (15g)
hot water
1 teaspoon (1g)
instant coffee
1 tablespoon (15g)
hot water
2 teaspoons (8g)
vanilla extract
1/8 teaspoon (1g)
almond extract
1 1/2 cups (164g)
pecans
3/4 cup (104g)
almonds
1 2/3 cups (200g)
powdered sugar
1 tablespoon (14g)
unsalted butter
1 1/4 teaspoons (1g)
instant coffee powder
2 tablespoons (30g)
hot water
2 tablespoons (30g)
hot water
2 drops (1g)
almond extract
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Arginine (g) 1.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 2.5 n/a 0.0 0.0 n/a n/a n/a 6 0
Ash (g) 1.5 0.4 1.7 0.7 0.1 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 2.4 3.3 0.0 0.0 0.1 0.0 0.0 0.0 11 0
Aspartic acid (g) 1.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 2.8 n/a 0.0 0.0 n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 145.5 122.1 n/a 0.6 n/a n/a n/a n/a 277 12
Caffeine (mg) 0.0 141.4 0.0 0.0 0.0 0.0 0.0 94.3 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.3 0.0 0.0 0.0 306 13
Calcium (mg) 46.9 6.3 169.4 0.2 54.5 121.8 5.7 4.2 0.4 1.4 0.4 0.9 0.1 114.5 276.3 2.0 3.4 1.8 0.9 0.9 0.1 812 34
Calories 1,137.5 10.8 1.2 0.0 1,627.6 557.6 124.5 7.2 0.0 2.4 0.0 24.2 1.5 1,129.8 615.8 778.2 101.8 3.0 0.0 0.0 2.0 6,125 255
Calories (kj) 4,759.4 45.4 4.9 0.0 6,807.7 2,333.2 520.1 30.2 0.0 10.1 0.0 101.2 6.3 4,723.5 2,577.2 3,254.7 425.9 12.6 0.0 0.0 8.4 25,621 1,068
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 4.1 n/a 0.0 n/a n/a n/a n/a 12 1
Carbohydrates (g) 238.5 1.8 0.6 0.0 0.1 143.9 33.8 1.2 0.0 0.4 0.0 1.1 0.1 22.7 21.9 199.6 0.0 0.5 0.0 0.0 0.1 666 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 519 22
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 11.3 0.0 0.0 0.0 0.0 0.0 0.0 35 1
Folate (mcg) 81.3 0.0 0.0 0.0 6.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 54.9 0.0 0.4 0.0 0.0 0.0 0.0 181 8
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 6.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 54.9 0.0 0.4 0.0 0.0 0.0 0.0 181 8
Folate, food (mcg) 81.3 0.0 0.0 0.0 6.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 54.9 0.0 0.4 0.0 0.0 0.0 0.0 181 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.9 0.1 n/a 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3.0 5.3 n/a 0.0 0.0 n/a n/a n/a 20 1
Glycine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.5 n/a 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 3.7 0.2 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 4.0 0.1 0.0 0.1 0.0 0.0 0.0 14 1
Isoleucine (g) 1.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 1.5 n/a 0.0 0.0 n/a n/a n/a 5 0
Lysine (g) 0.7 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 68.8 14.7 0.9 0.0 4.5 13.2 0.4 9.8 0.1 3.3 0.1 1.0 0.1 197.8 290.8 0.0 0.3 4.1 0.3 0.3 0.1 611 25
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 33.5 0.0 3.0 0.0 0.0 0.0 0.0 151 6
Niacin (mg) 3.9 1.3 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.3 0.0 0.0 0.0 1.9 3.7 0.0 0.0 0.4 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1.2 n/a 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 337.5 13.6 228.1 0.0 54.5 5.9 0.0 9.1 0.0 3.0 0.0 0.5 0.0 452.9 486.5 0.0 3.4 3.8 0.0 0.0 0.0 1,599 67
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 166.8 131.4 n/a n/a n/a n/a n/a n/a 298 12
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 13.4 0.0 0.4 0.0 0.0 0.0 0.0 57 2
Potassium (mg) 334.4 159.1 0.1 0.1 54.5 195.2 0.4 106.1 0.1 35.4 0.1 12.4 0.8 670.4 736.9 4.0 3.4 44.2 0.3 0.3 1.0 2,359 98
Proline (g) 3.7 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 6 0
Protein (g) 32.3 0.5 0.0 0.0 1.9 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 15.0 21.8 0.0 0.1 0.2 0.0 0.0 0.0 72 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 1,618 67
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 4.2 0.0 7.3 0.0 0.0 0.0 0.0 139 6
Selenium (mcg) 105.9 0.6 0.0 0.0 2.3 1.8 0.3 0.4 0.0 0.1 0.0 0.0 0.0 6.2 2.4 1.2 0.1 0.2 0.0 0.0 0.0 121 5
Serine (g) 1.6 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 6.3 1.7 181.5 290.7 25.0 41.1 27.3 1.1 0.4 0.4 0.4 0.8 0.0 0.0 350.9 4.0 1.6 0.5 0.9 0.9 0.1 935 39
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 2.5 n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.9 4.1 n/a 0.0 n/a n/a n/a n/a 9 0
Sucrose n/a n/a n/a n/a n/a 138.8 0.0 n/a n/a n/a n/a n/a n/a 6.4 4.9 n/a n/a n/a n/a n/a n/a 150 6
Sugar (g) 0.8 0.0 0.0 0.0 0.1 142.4 11.8 0.0 0.0 0.0 0.0 1.1 0.1 6.5 5.1 195.7 0.0 0.0 0.0 0.0 0.1 364 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 24.6 0.0 0.3 0.0 0.0 0.0 0.0 33 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.0 0.7 n/a 0.0 n/a n/a n/a n/a 41 2
Total Fat (g) 3.1 0.0 0.0 0.0 184.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 117.7 53.9 0.0 11.5 0.0 0.0 0.0 0.0 370 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.8 n/a 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 1.0 0.0 354.9 0.0 0.0 0.0 0.0 6,120 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 97.1 0.0 0.0 0.0 0.0 1,655 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 145 6
Water (g) 37.3 0.1 0.1 0.0 40.7 2.0 10.0 0.1 14.8 0.0 14.8 4.4 0.3 5.8 2.6 0.5 2.5 0.0 29.6 29.6 0.4 196 8
Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 14 1

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