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Nutritional Facts: Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1/2 cup (75g)
green peppers
2 tablespoons (28g)
butter
2 cups (280g)
cooked chicken
4 ounces (114g)
green chili peppers
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 teaspoon (2g)
ground coriander
3/4 teaspoon (5g)
salt
2 1/2 cups (610g)
chicken broth
1 cup (230g)
sour cream
1 1/2 cups (170g)
monterey jack cheese
96 inches (672g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.8 0.1 0.0 0.1 n/a 0.0 n/a 0.2 1.2 1.9 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 4.2 0.1 0.0 0.1 n/a 0.0 n/a 0.2 1.6 2.4 9 1
Ash (g) 0.6 0.3 0.6 2.7 0.7 0.9 0.1 0.1 4.5 6.2 2.0 6.0 16.1 41 7
Aspartic acid (g) 0.1 0.2 0.0 6.2 0.3 0.0 0.1 n/a 0.0 n/a 0.5 2.7 2.6 13 2
Beta-sitosterol n/a n/a 1.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 7.5 6.8 33.6 20.6 10.2 4.7 12.8 1.1 24.4 253.0 1,264.5 866.9 2,543 424
Calories 64.0 14.9 203.6 467.6 45.7 305.4 113.8 5.4 0.0 97.6 443.9 632.2 2,096.6 4,491 748
Calories (kj) 265.6 62.6 851.7 1,957.2 190.9 1,277.6 475.9 22.4 0.0 408.7 1,860.7 2,647.6 8,769.6 18,790 3,132
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 3.5 0.0 0.0 10.8 0.0 23.8 1.0 0.0 2.3 6.6 1.2 345.1 409 68
Cholesterol (mg) 0.0 0.0 61.1 210.0 0.0 91.6 0.0 0.0 0.0 0.0 119.6 150.9 0.0 633 106
Copper (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.0 2 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 1.2 3 0
Dietary Fiber (g) 2.7 1.3 0.0 0.0 1.7 0.0 0.8 0.8 0.0 0.0 0.0 0.0 20.8 28 5
Folate (mcg) 30.4 7.5 0.9 14.0 26.3 1.3 57.2 0.0 0.0 12.2 16.1 30.5 698.9 895 149
Folate, DFE (mcg) 30.4 7.5 0.9 14.0 26.3 1.3 90.9 0.0 0.0 12.2 16.1 30.5 1,129.0 1,359 226
Folate, food (mcg) 30.4 7.5 0.9 14.0 26.3 1.3 9.1 0.0 0.0 12.2 16.1 30.5 80.6 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 618.2 666 111
Fructose (g) 2.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.4 0.1 0.1 10.5 0.3 0.1 1.1 n/a 0.0 n/a 1.3 10.2 19.2 43 7
Glycine (g) 0.0 0.0 0.0 3.4 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.7 2.1 7 1
Histidine (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.5 1.3 5 1
Iron (mg) 0.3 0.3 0.0 3.4 1.4 0.0 1.5 0.3 0.0 1.3 0.4 1.2 22.4 32 5
Isoleucine (g) 0.0 0.0 0.0 3.7 0.1 0.0 0.1 n/a 0.0 n/a 0.3 2.6 2.1 9 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 8 1
Leucine (g) 0.0 0.0 0.0 5.3 0.1 0.0 0.2 n/a 0.0 n/a 0.6 4.0 4.0 14 2
Lysine (g) 0.1 0.0 0.0 6.0 0.1 0.0 0.1 n/a 0.0 n/a 0.5 3.5 1.4 12 2
Magnesium (mg) 16.0 7.5 0.6 58.8 28.6 0.9 6.9 5.9 0.0 6.1 23.0 45.8 147.8 348 58
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.6 0.0 0.0 3.3 5 1
Methionine (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.1 1.0 4 1
Monounsaturated Fat (g) 0.0 0.0 6.0 7.0 0.0 9.0 0.0 0.2 0.0 1.5 11.7 14.8 26.2 76 13
Niacin (mg) 0.2 0.4 0.0 22.1 1.1 0.0 1.8 0.0 0.0 8.4 0.3 0.2 24.0 58 10
Pantothenic acid (mg) 0.2 0.1 0.0 2.7 0.1 0.0 0.1 n/a 0.0 0.1 0.8 0.4 1.1 6 1
Phenylalanine (g) 0.0 0.1 0.0 2.8 0.1 0.0 0.2 n/a 0.0 n/a 0.3 2.2 2.9 9 1
Phosphorus (mg) 46.4 14.9 6.8 537.6 52.6 10.2 33.8 7.4 0.0 183.0 264.5 752.6 833.3 2,743 457
Phytosterols (mg) 24.0 6.7 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 0.0 0.9 4.2 0.1 1.3 0.1 0.0 0.0 0.7 1.9 1.5 10.6 22 4
Potassium (mg) 233.6 130.4 6.8 641.2 388.6 10.2 33.4 22.8 0.4 524.6 324.3 137.3 1,041.6 3,495 583
Proline (g) 0.0 0.0 0.0 2.9 0.1 0.0 0.4 n/a 0.0 n/a 0.6 4.7 6.6 15 3
Protein (g) 1.8 0.6 0.2 70.0 2.3 0.4 3.2 0.2 0.0 12.3 4.8 41.5 55.7 193 32
Retinol (mcg) 0.0 0.0 190.6 33.6 0.0 285.8 0.0 0.0 0.0 0.0 400.2 325.4 0.0 1,236 206
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.2 0.4 0.7 1.8 4 1
Saturated Fat (g) 0.1 0.0 14.6 5.1 0.0 21.9 0.0 0.0 0.0 1.0 26.5 32.3 12.7 114 19
Selenium (mcg) 0.8 0.0 0.3 68.9 0.6 0.4 10.6 0.5 0.0 0.0 6.0 24.6 149.2 262 44
Serine (g) 0.0 0.0 0.0 2.4 0.1 0.0 0.2 n/a 0.0 n/a 0.4 2.4 2.9 8 1
Sodium (mg) 6.4 2.2 202.8 210.0 8.0 304.2 0.6 0.6 1,744.1 1,866.6 184.0 908.5 4,273.9 9,712 1,619
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.8 1.8 0.0 n/a 5.8 0.0 0.1 n/a 0.0 1.8 8.1 0.8 12.9 38 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.6 4 1
Threonine (g) 0.0 0.0 0.0 3.0 0.1 0.0 0.1 n/a 0.0 n/a 0.3 1.5 1.6 7 1
Tocopherol, alpha (mg) 0.0 0.3 0.7 n/a 0.8 1.0 0.0 n/a 0.0 0.1 1.0 0.4 1.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.1 23.0 18.6 0.2 34.6 0.3 0.3 0.0 3.5 45.4 51.3 52.1 230 38
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.9 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.1 n/a 0.0 n/a 0.3 2.0 1.8 7 1
Valine (g) 0.0 0.0 0.0 3.5 0.1 0.0 0.1 n/a 0.0 n/a 0.4 2.8 2.4 9 2
Vitamin A, IU (IU) 3.2 275.7 709.7 114.8 1,347.4 1,064.6 0.0 0.0 0.0 0.0 1,432.9 1,303.5 0.0 6,252 1,042
Vitamin A, RAE (mcg) 0.0 13.4 194.3 33.6 67.4 291.4 0.0 0.0 0.0 0.0 404.8 335.6 0.0 1,340 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.6 0.6 1.4 0.0 4 1
Vitamin B-6 (mg) 0.2 0.2 0.0 1.1 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.3 3 0
Vitamin C (mg) 11.8 59.9 0.0 0.0 277.1 0.0 0.0 0.4 0.0 0.0 2.1 0.0 0.0 351 59
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 32.2 37.3 0.0 112 19
Water (g) 142.6 69.9 4.5 188.7 100.3 6.8 3.7 0.2 0.0 585.3 171.3 69.5 203.1 1,546 258
Zinc (mg) 0.3 0.1 0.0 4.3 0.3 0.0 0.2 0.1 0.0 0.6 0.9 5.1 3.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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