Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) onions |
1/2 cup (75g) green peppers |
2 tablespoons (28g) butter |
2 cups (280g) cooked chicken |
4 ounces (114g) green chili peppers |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 teaspoon (2g) ground coriander |
3/4 teaspoon (5g) salt |
2 1/2 cups (610g) chicken broth |
1 cup (230g) sour cream |
1 1/2 cups (170g) monterey jack cheese |
96 inches (672g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.2 | 1.9 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.6 | 2.4 | 9 | 1 |
Ash (g) | 0.6 | 0.3 | 0.6 | 2.7 | 0.7 | 0.9 | 0.1 | 0.1 | 4.5 | 6.2 | 2.0 | 6.0 | 16.1 | 41 | 7 |
Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 6.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 2.7 | 2.6 | 13 | 2 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.8 | 7.5 | 6.8 | 33.6 | 20.6 | 10.2 | 4.7 | 12.8 | 1.1 | 24.4 | 253.0 | 1,264.5 | 866.9 | 2,543 | 424 |
Calories | 64.0 | 14.9 | 203.6 | 467.6 | 45.7 | 305.4 | 113.8 | 5.4 | 0.0 | 97.6 | 443.9 | 632.2 | 2,096.6 | 4,491 | 748 |
Calories (kj) | 265.6 | 62.6 | 851.7 | 1,957.2 | 190.9 | 1,277.6 | 475.9 | 22.4 | 0.0 | 408.7 | 1,860.7 | 2,647.6 | 8,769.6 | 18,790 | 3,132 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.9 | 3.5 | 0.0 | 0.0 | 10.8 | 0.0 | 23.8 | 1.0 | 0.0 | 2.3 | 6.6 | 1.2 | 345.1 | 409 | 68 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 210.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 150.9 | 0.0 | 633 | 106 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 3 | 0 |
Dietary Fiber (g) | 2.7 | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 28 | 5 |
Folate (mcg) | 30.4 | 7.5 | 0.9 | 14.0 | 26.3 | 1.3 | 57.2 | 0.0 | 0.0 | 12.2 | 16.1 | 30.5 | 698.9 | 895 | 149 |
Folate, DFE (mcg) | 30.4 | 7.5 | 0.9 | 14.0 | 26.3 | 1.3 | 90.9 | 0.0 | 0.0 | 12.2 | 16.1 | 30.5 | 1,129.0 | 1,359 | 226 |
Folate, food (mcg) | 30.4 | 7.5 | 0.9 | 14.0 | 26.3 | 1.3 | 9.1 | 0.0 | 0.0 | 12.2 | 16.1 | 30.5 | 80.6 | 229 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.2 | 666 | 111 |
Fructose (g) | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 10.5 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | n/a | 1.3 | 10.2 | 19.2 | 43 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 2.1 | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.5 | 1.3 | 5 | 1 |
Iron (mg) | 0.3 | 0.3 | 0.0 | 3.4 | 1.4 | 0.0 | 1.5 | 0.3 | 0.0 | 1.3 | 0.4 | 1.2 | 22.4 | 32 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.6 | 2.1 | 9 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 4.0 | 4.0 | 14 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 3.5 | 1.4 | 12 | 2 |
Magnesium (mg) | 16.0 | 7.5 | 0.6 | 58.8 | 28.6 | 0.9 | 6.9 | 5.9 | 0.0 | 6.1 | 23.0 | 45.8 | 147.8 | 348 | 58 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.3 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 1.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 7.0 | 0.0 | 9.0 | 0.0 | 0.2 | 0.0 | 1.5 | 11.7 | 14.8 | 26.2 | 76 | 13 |
Niacin (mg) | 0.2 | 0.4 | 0.0 | 22.1 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 8.4 | 0.3 | 0.2 | 24.0 | 58 | 10 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 1.1 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 2.2 | 2.9 | 9 | 1 |
Phosphorus (mg) | 46.4 | 14.9 | 6.8 | 537.6 | 52.6 | 10.2 | 33.8 | 7.4 | 0.0 | 183.0 | 264.5 | 752.6 | 833.3 | 2,743 | 457 |
Phytosterols (mg) | 24.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 4.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 1.9 | 1.5 | 10.6 | 22 | 4 |
Potassium (mg) | 233.6 | 130.4 | 6.8 | 641.2 | 388.6 | 10.2 | 33.4 | 22.8 | 0.4 | 524.6 | 324.3 | 137.3 | 1,041.6 | 3,495 | 583 |
Proline (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | 4.7 | 6.6 | 15 | 3 |
Protein (g) | 1.8 | 0.6 | 0.2 | 70.0 | 2.3 | 0.4 | 3.2 | 0.2 | 0.0 | 12.3 | 4.8 | 41.5 | 55.7 | 193 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 33.6 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 325.4 | 0.0 | 1,236 | 206 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 1.8 | 4 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 5.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 1.0 | 26.5 | 32.3 | 12.7 | 114 | 19 |
Selenium (mcg) | 0.8 | 0.0 | 0.3 | 68.9 | 0.6 | 0.4 | 10.6 | 0.5 | 0.0 | 0.0 | 6.0 | 24.6 | 149.2 | 262 | 44 |
Serine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 2.4 | 2.9 | 8 | 1 |
Sodium (mg) | 6.4 | 2.2 | 202.8 | 210.0 | 8.0 | 304.2 | 0.6 | 0.6 | 1,744.1 | 1,866.6 | 184.0 | 908.5 | 4,273.9 | 9,712 | 1,619 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 6.8 | 1.8 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 8.1 | 0.8 | 12.9 | 38 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.5 | 1.6 | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.7 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 1.3 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.1 | 23.0 | 18.6 | 0.2 | 34.6 | 0.3 | 0.3 | 0.0 | 3.5 | 45.4 | 51.3 | 52.1 | 230 | 38 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.0 | 1.8 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 2.8 | 2.4 | 9 | 2 |
Vitamin A, IU (IU) | 3.2 | 275.7 | 709.7 | 114.8 | 1,347.4 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 1,303.5 | 0.0 | 6,252 | 1,042 |
Vitamin A, RAE (mcg) | 0.0 | 13.4 | 194.3 | 33.6 | 67.4 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 335.6 | 0.0 | 1,340 | 223 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.4 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 0 |
Vitamin C (mg) | 11.8 | 59.9 | 0.0 | 0.0 | 277.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 351 | 59 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 37.3 | 0.0 | 112 | 19 |
Water (g) | 142.6 | 69.9 | 4.5 | 188.7 | 100.3 | 6.8 | 3.7 | 0.2 | 0.0 | 585.3 | 171.3 | 69.5 | 203.1 | 1,546 | 258 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 4.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.9 | 5.1 | 3.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.