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    Nutritional Facts: Quick Rice With Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (71g)
    instant rice
    3/4 cup (178g)
    water
    1 teaspoon (2g)
    onion flakes
    1 slice (14g)
    American cheese
    2 1/4 ounces (64g)
    black olives
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 0.0 1 1
    Ash (g) 0.4 0.2 0.1 0.6 1.4 3 3
    Aspartic acid (g) 0.6 n/a 0.0 0.2 0.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.7 5.3 4.2 70.6 56.1 152 152
    Calories 270.8 0.0 5.8 47.0 73.4 397 397
    Calories (kj) 1,133.6 0.0 24.1 196.8 306.8 1,661 1,661
    Carbohydrates (g) 58.7 0.0 1.4 1.2 4.0 65 65
    Cholesterol (mg) 0.0 0.0 0.0 9.1 0.0 9 9
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 0.0 0.2 0.0 2.0 4 4
    Folate (mcg) 195.9 0.0 2.7 0.7 0.0 199 199
    Folate, DFE (mcg) 332.0 0.0 2.7 0.7 0.0 335 335
    Folate, food (mcg) 1.4 0.0 2.7 0.7 0.0 5 5
    Folic acid (mcg) 194.5 0.0 0.0 0.0 0.0 195 195
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 n/a 0.0 0.6 0.1 2 2
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0 0
    Iron (mg) 4.5 0.0 0.0 0.1 2.1 7 7
    Isoleucine (g) 0.3 n/a 0.0 0.1 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.2 0.0 1 1
    Lysine (g) 0.2 n/a 0.0 0.3 0.0 0 0
    Magnesium (mg) 10.0 1.8 1.5 4.3 2.6 20 20
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.1 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.0 5.0 6 6
    Niacin (mg) 5.0 0.0 0.0 0.0 0.0 5 5
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0 0
    Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 0 0
    Phosphorus (mg) 84.1 0.0 5.0 56.8 1.9 148 148
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.6 1 1
    Potassium (mg) 19.2 1.8 26.8 51.5 5.1 104 104
    Proline (g) 0.4 n/a 0.0 0.3 0.0 1 1
    Protein (g) 5.6 0.0 0.1 2.8 0.5 9 9
    Retinol (mcg) 0.0 0.0 0.0 21.0 0.0 21 21
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 2.2 0.9 3 3
    Selenium (mcg) 26.5 0.0 0.1 2.3 0.6 29 29
    Serine (g) 0.3 n/a 0.0 0.1 0.0 0 0
    Sodium (mg) 7.1 5.3 0.3 137.2 468.9 619 619
    Starch (g) 52.6 n/a n/a n/a n/a 53 53
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.6 n/a 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.2 n/a 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.1 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.7 0.0 0.0 3.5 6.8 11 11
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.2 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.2 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.3 100.1 257.1 357 357
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.6 12.8 35 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.6 2 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 6.0 177.6 0.1 6.1 51.0 241 241
    Zinc (mg) 1.0 0.0 0.0 0.4 0.1 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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