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Nutritional Facts: Quick Rice With Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (71g)
instant rice
3/4 cup (178g)
water
1 teaspoon (2g)
onion flakes
1 slice (14g)
American cheese
2 1/4 ounces (64g)
black olives
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 0.0 1 1
Ash (g) 0.4 0.2 0.1 0.6 1.4 3 3
Aspartic acid (g) 0.6 n/a 0.0 0.2 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.7 5.3 4.2 70.6 56.1 152 152
Calories 270.8 0.0 5.8 47.0 73.4 397 397
Calories (kj) 1,133.6 0.0 24.1 196.8 306.8 1,661 1,661
Carbohydrates (g) 58.7 0.0 1.4 1.2 4.0 65 65
Cholesterol (mg) 0.0 0.0 0.0 9.1 0.0 9 9
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 2.0 4 4
Folate (mcg) 195.9 0.0 2.7 0.7 0.0 199 199
Folate, DFE (mcg) 332.0 0.0 2.7 0.7 0.0 335 335
Folate, food (mcg) 1.4 0.0 2.7 0.7 0.0 5 5
Folic acid (mcg) 194.5 0.0 0.0 0.0 0.0 195 195
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 0.0 0.6 0.1 2 2
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0 0
Iron (mg) 4.5 0.0 0.0 0.1 2.1 7 7
Isoleucine (g) 0.3 n/a 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.2 0.0 1 1
Lysine (g) 0.2 n/a 0.0 0.3 0.0 0 0
Magnesium (mg) 10.0 1.8 1.5 4.3 2.6 20 20
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.0 5.0 6 6
Niacin (mg) 5.0 0.0 0.0 0.0 0.0 5 5
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 84.1 0.0 5.0 56.8 1.9 148 148
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.6 1 1
Potassium (mg) 19.2 1.8 26.8 51.5 5.1 104 104
Proline (g) 0.4 n/a 0.0 0.3 0.0 1 1
Protein (g) 5.6 0.0 0.1 2.8 0.5 9 9
Retinol (mcg) 0.0 0.0 0.0 21.0 0.0 21 21
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 2.2 0.9 3 3
Selenium (mcg) 26.5 0.0 0.1 2.3 0.6 29 29
Serine (g) 0.3 n/a 0.0 0.1 0.0 0 0
Sodium (mg) 7.1 5.3 0.3 137.2 468.9 619 619
Starch (g) 52.6 n/a n/a n/a n/a 53 53
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 n/a 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.2 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.0 0.0 3.5 6.8 11 11
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.2 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.3 100.1 257.1 357 357
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.6 12.8 35 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.6 2 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 6.0 177.6 0.1 6.1 51.0 241 241
Zinc (mg) 1.0 0.0 0.0 0.4 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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