Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) penne pasta |
2 tablespoons (28g) butter |
3 tablespoons (11g) parsley |
1/2 cup (123g) ricotta cheese |
1 pinch (0g) nutmeg |
1 pinch (0g) cinnamon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (119g) whipping cream |
2 tablespoons (27g) olive oil |
1/4 (0g) vegetable bouillon cubes |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 2.5 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 5 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.4 | 6.8 | 15.7 | 254.6 | 0.2 | 1.3 | n/a | n/a | 77.4 | 0.3 | n/a | 16.1 | 381 | 95 |
| Calories | 749.7 | 203.6 | 4.1 | 214.0 | 0.6 | 0.3 | n/a | n/a | 410.6 | 238.7 | n/a | 28.0 | 1,850 | 462 |
| Calories (kj) | 3,137.4 | 851.7 | 17.2 | 895.4 | 2.6 | 1.4 | n/a | n/a | 1,717.2 | 998.7 | n/a | 116.2 | 7,738 | 1,934 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.4 | 0.0 | 0.7 | 3.7 | 0.1 | 0.1 | n/a | n/a | 3.3 | 0.0 | n/a | 6.5 | 181 | 45 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 62.7 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | n/a | 0.0 | 287 | 72 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 23.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 25 | 6 |
| Folate (mcg) | 52.5 | 0.9 | 17.3 | 14.8 | 0.1 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | 13.3 | 104 | 26 |
| Folate, DFE (mcg) | 52.5 | 0.9 | 17.3 | 14.8 | 0.1 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | 13.3 | 104 | 26 |
| Folate, food (mcg) | 52.5 | 0.9 | 17.3 | 14.8 | 0.1 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | 13.3 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 7 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 249.9 | 0.6 | 5.7 | 13.5 | 0.2 | 0.1 | n/a | n/a | 8.3 | 0.0 | n/a | 7.0 | 285 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 6.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 12.7 | 19.7 | n/a | 0.0 | 44 | 11 |
| Niacin (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 531.3 | 6.8 | 6.6 | 194.3 | 0.3 | 0.1 | n/a | n/a | 73.8 | 0.0 | n/a | 20.3 | 833 | 208 |
| Phytosterols | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 59.7 | n/a | 10.5 | 71 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.8 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 617.4 | 6.8 | 63.2 | 129.2 | 0.4 | 0.6 | n/a | n/a | 89.3 | 0.3 | n/a | 102.2 | 1,009 | 252 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 15.7 | 0.2 | 0.3 | 13.8 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 0.8 | 33 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 143.9 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | n/a | 0.0 | 816 | 204 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | n/a | 27.4 | 3.7 | n/a | 0.0 | 57 | 14 |
| Selenium (mcg) | 16.6 | 0.3 | 0.0 | 17.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 36 | 9 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.3 | 202.8 | 6.4 | 103.3 | 0.0 | 0.0 | n/a | n/a | 45.2 | 0.5 | n/a | 2.8 | 367 | 92 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.0 | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.9 | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.4 | 23.0 | 0.1 | 16.0 | 0.0 | 0.0 | n/a | n/a | 44.0 | 27.0 | n/a | 0.1 | 115 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 357.0 | 709.7 | 960.3 | 547.4 | 0.1 | 0.4 | n/a | n/a | 1,749.3 | 0.0 | n/a | 1.4 | 4,326 | 1,081 |
| Vitamin A, RAE (mcg) | 18.9 | 194.3 | 48.0 | 147.6 | 0.0 | 0.0 | n/a | n/a | 489.1 | 0.0 | n/a | 0.0 | 898 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 5.2 | 21 | 5 |
| Vitamin D | n/a | 17.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | n/a | 0.0 | 61 | 15 |
| Water (g) | 21.0 | 4.5 | 10.0 | 88.2 | 0.0 | 0.0 | n/a | n/a | 68.7 | 0.0 | n/a | 62.4 | 255 | 64 |
| Zinc (mg) | 3.8 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 6 | 1 |
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