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Nutritional Facts: French Toast Breakfast Sandwich With Canadian Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 teaspoon (5g)
milk
3 teaspoons (14g)
butter
4 slices (100g)
bread
4 slices (112g)
deli ham
4 slices (112g)
swiss cheese
1 to taste (21g)
grape jelly
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.3 0.8 1.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.3 0.9 1.0 n/a n/a 3 2
Ash (g) 1.6 0.0 0.3 2.0 4.1 3.1 n/a n/a 11 6
Aspartic acid (g) 2.0 0.0 0.0 0.4 1.3 1.8 n/a n/a 5 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 6.0 3.4 151.0 26.9 885.9 n/a n/a 1,157 579
Calories 214.5 3.3 100.8 266.0 182.6 425.6 n/a n/a 1,193 596
Calories (kj) 898.5 13.6 421.6 1,113.0 765.0 1,781.9 n/a n/a 4,994 2,497
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.2 0.0 50.6 4.3 6.0 n/a n/a 62 31
Cholesterol (mg) 558.0 0.7 30.2 0.0 63.8 103.0 n/a n/a 756 378
Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.2 0.2 0.3 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 2.4 1.5 0.0 n/a n/a 4 2
Folate (mcg) 70.5 0.3 0.4 111.0 7.8 6.7 n/a n/a 197 98
Folate, DFE (mcg) 70.5 0.3 0.4 171.0 7.8 6.7 n/a n/a 257 128
Folate, food (mcg) 70.5 0.3 0.4 25.0 7.8 6.7 n/a n/a 111 55
Folic acid (mcg) 0.0 0.0 0.0 86.0 0.0 0.0 n/a n/a 86 43
Fructose (g) 0.0 n/a n/a 1.8 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 1.4 n/a 0.5 n/a n/a 2 1
Glutamic acid (g) 2.5 0.0 0.0 2.5 2.2 6.4 n/a n/a 14 7
Glycine (g) 0.6 0.0 0.0 0.3 0.8 0.6 n/a n/a 2 1
Histidine (g) 0.5 0.0 0.0 0.2 0.5 1.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 3.7 1.1 0.2 n/a n/a 8 4
Isoleucine (g) 1.0 0.0 0.0 0.3 0.6 1.7 n/a n/a 4 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.5 1.1 3.3 n/a n/a 7 3
Lysine (g) 1.4 0.0 0.0 0.2 1.2 2.9 n/a n/a 6 3
Magnesium (mg) 18.0 0.7 0.3 23.0 24.6 42.6 n/a n/a 109 55
Maltose (g) 0.0 n/a n/a 1.1 n/a 0.7 n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.5 0.6 0.0 n/a n/a 1 1
Methionine (g) 0.6 0.0 0.0 0.1 0.4 0.9 n/a n/a 2 1
Monounsaturated Fat (g) 5.5 0.1 3.0 0.7 4.9 8.1 n/a n/a 22 11
Niacin (mg) 0.1 0.0 0.0 4.4 3.3 0.1 n/a n/a 8 4
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.5 0.5 n/a n/a 4 2
Phenylalanine (g) 1.0 0.0 0.0 0.4 0.6 1.9 n/a n/a 4 2
Phosphorus (mg) 297.0 4.7 3.4 99.0 171.4 635.0 n/a n/a 1,211 605
Phytosterols n/a 0.0 n/a 0.0 5.6 n/a n/a n/a 6 3
Polyunsaturated Fat (g) 2.9 0.0 0.4 1.4 0.9 1.1 n/a n/a 7 3
Potassium (mg) 207.0 7.7 3.4 100.0 321.4 86.2 n/a n/a 726 363
Proline (g) 0.8 0.0 0.0 0.8 0.6 4.1 n/a n/a 6 3
Protein (g) 18.8 0.2 0.1 7.6 18.6 30.2 n/a n/a 76 38
Retinol (mcg) 240.0 1.6 94.3 0.0 0.0 239.7 n/a n/a 576 288
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 0.3 n/a n/a 2 1
Saturated Fat (g) 4.7 0.1 7.2 0.7 3.3 19.9 n/a n/a 36 18
Selenium (mcg) 46.1 0.1 0.1 17.3 23.2 20.4 n/a n/a 107 54
Serine (g) 1.5 0.0 0.0 0.4 0.6 1.8 n/a n/a 4 2
Sodium (mg) 213.0 2.5 100.4 511.0 1,460.5 215.0 n/a n/a 2,502 1,251
Starch n/a n/a n/a 40.6 n/a n/a n/a n/a 41 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 0.6 n/a 0.0 4.3 0.0 1.5 n/a n/a 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.7 0.1 n/a n/a 1 1
Threonine (g) 0.8 0.0 0.0 0.2 0.6 1.2 n/a n/a 3 1
Tocopherol, alpha (mg) 1.6 n/a 0.3 0.2 0.1 0.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 14.3 0.2 11.4 3.3 9.6 31.1 n/a n/a 70 35
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.2 0.5 1.9 n/a n/a 3 2
Valine (g) 1.3 0.0 0.0 0.3 0.8 2.4 n/a n/a 5 2
Vitamin A, IU (IU) 810.0 7.0 351.3 0.0 0.0 929.6 n/a n/a 2,098 1,049
Vitamin A, RAE (mcg) 240.0 1.7 96.2 0.0 0.0 246.4 n/a n/a 584 292
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.5 3.7 n/a n/a 6 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 4.5 0.0 n/a n/a 5 2
Vitamin D (IU) 123.0 n/a 8.4 0.0 32.5 22.4 n/a n/a 186 93
Water (g) 114.2 4.5 2.2 36.4 75.3 41.6 n/a n/a 274 137
Zinc (mg) 1.9 0.0 0.0 0.7 1.5 4.9 n/a n/a 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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