Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: French Toast Breakfast Sandwich With Canadian Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 teaspoon (5g)
    milk
    3 teaspoons (14g)
    butter
    4 slices (100g)
    bread
    4 slices (112g)
    deli ham
    4 slices (112g)
    swiss cheese
    1 to taste (21g)
    grape jelly
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.3 0.8 1.0 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.3 0.9 1.0 n/a n/a 3 2
    Ash (g) 1.6 0.0 0.3 2.0 4.1 3.1 n/a n/a 11 6
    Aspartic acid (g) 2.0 0.0 0.0 0.4 1.3 1.8 n/a n/a 5 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 6.0 3.4 151.0 26.9 885.9 n/a n/a 1,157 579
    Calories 214.5 3.3 100.8 266.0 182.6 425.6 n/a n/a 1,193 596
    Calories (kj) 898.5 13.6 421.6 1,113.0 765.0 1,781.9 n/a n/a 4,994 2,497
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 0.2 0.0 50.6 4.3 6.0 n/a n/a 62 31
    Cholesterol (mg) 558.0 0.7 30.2 0.0 63.8 103.0 n/a n/a 756 378
    Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.2 0.2 0.3 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 1.5 0.0 n/a n/a 4 2
    Folate (mcg) 70.5 0.3 0.4 111.0 7.8 6.7 n/a n/a 197 98
    Folate, DFE (mcg) 70.5 0.3 0.4 171.0 7.8 6.7 n/a n/a 257 128
    Folate, food (mcg) 70.5 0.3 0.4 25.0 7.8 6.7 n/a n/a 111 55
    Folic acid (mcg) 0.0 0.0 0.0 86.0 0.0 0.0 n/a n/a 86 43
    Fructose (g) 0.0 n/a n/a 1.8 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 1.4 n/a 0.5 n/a n/a 2 1
    Glutamic acid (g) 2.5 0.0 0.0 2.5 2.2 6.4 n/a n/a 14 7
    Glycine (g) 0.6 0.0 0.0 0.3 0.8 0.6 n/a n/a 2 1
    Histidine (g) 0.5 0.0 0.0 0.2 0.5 1.2 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.0 3.7 1.1 0.2 n/a n/a 8 4
    Isoleucine (g) 1.0 0.0 0.0 0.3 0.6 1.7 n/a n/a 4 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.0 0.5 1.1 3.3 n/a n/a 7 3
    Lysine (g) 1.4 0.0 0.0 0.2 1.2 2.9 n/a n/a 6 3
    Magnesium (mg) 18.0 0.7 0.3 23.0 24.6 42.6 n/a n/a 109 55
    Maltose (g) 0.0 n/a n/a 1.1 n/a 0.7 n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.0 0.5 0.6 0.0 n/a n/a 1 1
    Methionine (g) 0.6 0.0 0.0 0.1 0.4 0.9 n/a n/a 2 1
    Monounsaturated Fat (g) 5.5 0.1 3.0 0.7 4.9 8.1 n/a n/a 22 11
    Niacin (mg) 0.1 0.0 0.0 4.4 3.3 0.1 n/a n/a 8 4
    Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.5 0.5 n/a n/a 4 2
    Phenylalanine (g) 1.0 0.0 0.0 0.4 0.6 1.9 n/a n/a 4 2
    Phosphorus (mg) 297.0 4.7 3.4 99.0 171.4 635.0 n/a n/a 1,211 605
    Phytosterols n/a 0.0 n/a 0.0 5.6 n/a n/a n/a 6 3
    Polyunsaturated Fat (g) 2.9 0.0 0.4 1.4 0.9 1.1 n/a n/a 7 3
    Potassium (mg) 207.0 7.7 3.4 100.0 321.4 86.2 n/a n/a 726 363
    Proline (g) 0.8 0.0 0.0 0.8 0.6 4.1 n/a n/a 6 3
    Protein (g) 18.8 0.2 0.1 7.6 18.6 30.2 n/a n/a 76 38
    Retinol (mcg) 240.0 1.6 94.3 0.0 0.0 239.7 n/a n/a 576 288
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 0.3 n/a n/a 2 1
    Saturated Fat (g) 4.7 0.1 7.2 0.7 3.3 19.9 n/a n/a 36 18
    Selenium (mcg) 46.1 0.1 0.1 17.3 23.2 20.4 n/a n/a 107 54
    Serine (g) 1.5 0.0 0.0 0.4 0.6 1.8 n/a n/a 4 2
    Sodium (mg) 213.0 2.5 100.4 511.0 1,460.5 215.0 n/a n/a 2,502 1,251
    Starch n/a n/a n/a 40.6 n/a n/a n/a n/a 41 20
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.6 n/a 0.0 4.3 0.0 1.5 n/a n/a 6 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.7 0.1 n/a n/a 1 1
    Threonine (g) 0.8 0.0 0.0 0.2 0.6 1.2 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.6 n/a 0.3 0.2 0.1 0.4 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 14.3 0.2 11.4 3.3 9.6 31.1 n/a n/a 70 35
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.2 0.4 n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.2 0.5 1.9 n/a n/a 3 2
    Valine (g) 1.3 0.0 0.0 0.3 0.8 2.4 n/a n/a 5 2
    Vitamin A, IU (IU) 810.0 7.0 351.3 0.0 0.0 929.6 n/a n/a 2,098 1,049
    Vitamin A, RAE (mcg) 240.0 1.7 96.2 0.0 0.0 246.4 n/a n/a 584 292
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.5 3.7 n/a n/a 6 3
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.4 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 4.5 0.0 n/a n/a 5 2
    Vitamin D (IU) 123.0 n/a 8.4 0.0 32.5 22.4 n/a n/a 186 93
    Water (g) 114.2 4.5 2.2 36.4 75.3 41.6 n/a n/a 274 137
    Zinc (mg) 1.9 0.0 0.0 0.7 1.5 4.9 n/a n/a 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to French Toast Breakfast Sandwich With Canadian Maple Syrup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes