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    Nutritional Facts: Ham Hash Browns and Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (914g)
    hash brown potatoes
    1 lb (454g)
    cubed ham
    10 ounces (284g)
    frozen chopped broccoli
    1/2 cup (80g)
    onions
    10 3/4 ounces (0g)
    low-fat low-sodium cream of broccoli soup
    10 3/4 ounces (305g)
    condensed tomato soup
    2 cups (226g)
    sharp cheddar cheese
    1 1/4 cups (306g)
    nonfat milk
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.9 n/a 0.3 0.0 n/a 0.1 1.6 0.3 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 0.4 0.1 n/a 0.1 2.1 0.2 0.0 0.0 0.0 n/a 4 1
    Ash (g) 19.4 14.9 1.9 0.3 n/a 5.8 8.9 2.3 0.0 1.5 0.0 0.0 55 7
    Aspartic acid (g) 6.7 n/a 0.6 0.1 n/a 0.4 3.6 0.7 0.0 0.0 0.0 n/a 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 128.0 31.8 159.0 18.4 n/a 39.6 1,629.5 373.6 2.5 0.4 1.3 0.8 2,385 298
    Calories 2,422.9 603.3 73.8 32.0 n/a 182.9 910.8 104.1 1.4 0.0 1.6 0.2 4,333 542
    Calories (kj) 10,139.4 2,522.0 312.4 132.8 n/a 771.0 3,805.8 434.9 6.0 0.0 6.8 0.8 18,132 2,267
    Carbohydrates (g) 321.0 3.1 13.6 7.5 n/a 40.9 2.9 15.2 0.4 0.0 0.3 0.0 405 51
    Cholesterol (mg) 0.0 322.1 0.0 0.0 n/a 0.0 237.3 6.1 0.0 0.0 0.0 0.0 565 71
    Copper (mg) 2.7 0.5 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.4 n/a 0.1 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 29.3 0.0 8.5 1.4 n/a 3.7 0.0 0.0 0.1 0.0 0.2 0.0 43 5
    Folate (mcg) 146.3 18.1 190.3 15.2 n/a 0.0 40.7 15.3 0.1 0.0 0.3 0.1 426 53
    Folate, DFE (mcg) 146.3 18.1 190.3 15.2 n/a 0.0 40.7 15.3 0.1 0.0 0.3 0.1 426 53
    Folate, food (mcg) 146.3 18.1 190.3 15.2 n/a 0.0 40.7 15.3 0.1 0.0 0.3 0.1 426 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.8 n/a 2.4 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 2.1 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 1
    Glutamic acid (g) 4.6 n/a 1.1 0.2 n/a 1.9 13.8 2.1 0.0 0.0 0.0 n/a 24 3
    Glycine (g) 0.8 n/a 0.3 0.0 n/a 0.1 1.0 0.2 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 0.1 0.0 n/a 0.1 2.0 0.2 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.0 4.9 2.3 0.2 n/a 3.4 1.5 0.1 0.1 0.0 0.1 0.0 18 2
    Isoleucine (g) 1.1 n/a 0.3 0.0 n/a 0.1 3.5 0.5 0.0 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 15.6 0.0 n/a 0.0 n/a 16 2
    Leucine (g) 1.7 n/a 0.4 0.0 n/a 0.2 5.4 1.0 0.0 0.0 0.0 0.0 9 1
    Lysine (g) 1.7 n/a 0.4 0.0 n/a 0.1 4.7 0.8 0.0 0.0 0.0 0.0 8 1
    Magnesium (mg) 320.0 90.7 51.1 8.0 n/a 42.7 63.3 33.7 1.0 0.0 1.0 0.3 612 76
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.1 0.8 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 4 0
    Methionine (g) 0.4 n/a 0.1 0.0 n/a 0.1 1.5 0.2 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 48.4 12.0 0.1 0.0 n/a 0.5 21.2 0.1 0.0 0.0 0.0 0.0 82 10
    Niacin (mg) 21.0 11.5 1.3 0.1 n/a 3.1 0.2 0.3 0.0 0.0 0.1 0.0 38 5
    Pantothenic acid (mg) 8.2 3.0 0.8 0.1 n/a 0.2 0.9 1.1 0.0 0.0 0.0 0.0 14 2
    Phenylalanine (g) 1.2 n/a 0.2 0.0 n/a 0.2 3.0 0.4 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 640.0 1,261.0 142.0 23.2 n/a 88.4 1,157.1 309.3 0.9 0.0 1.8 0.2 3,624 453
    Phytosterols (mg) 0.0 n/a n/a 12.0 n/a n/a n/a n/a 0.5 0.0 1.0 n/a 14 2
    Polyunsaturated Fat (g) 43.0 3.5 0.4 0.0 n/a 0.6 2.1 0.0 0.0 0.0 0.0 0.0 50 6
    Potassium (mg) 5,266.3 1,233.8 602.1 116.8 n/a 697.9 221.5 477.8 7.6 0.1 13.1 1.2 8,638 1,080
    Proline (g) 1.0 n/a 0.3 0.0 n/a 0.3 6.3 1.1 0.0 0.0 0.0 n/a 9 1
    Protein (g) 27.4 79.1 8.0 0.9 n/a 4.9 56.3 10.3 0.1 0.0 0.1 0.0 187 23
    Retinol (mcg) 0.0 9.1 0.0 0.0 n/a 0.0 583.1 3.1 0.0 0.0 0.0 0.0 595 74
    Riboflavin (mg) 0.3 0.8 0.3 0.0 n/a 0.2 0.8 0.6 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 17.2 7.6 0.1 0.0 n/a 0.5 47.7 0.2 0.0 0.0 0.0 0.0 73 9
    Selenium (mcg) 4.6 74.4 8.0 0.4 n/a 15.5 31.4 9.5 0.0 0.0 0.0 n/a 144 18
    Serine (g) 1.2 n/a 0.3 0.0 n/a 0.2 3.3 0.5 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 3,126.9 5,488.5 68.2 3.2 n/a 1,179.4 1,403.5 128.6 0.1 581.4 0.4 0.0 11,980 1,498
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.8 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 4 1
    Sugar (g) 13.6 n/a 3.8 3.4 n/a 24.7 1.2 15.6 0.0 0.0 0.1 n/a 62 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 2.4 0.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 1.0 n/a 0.3 0.0 n/a 0.1 2.0 0.3 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.1 n/a 3.5 0.0 n/a 1.0 0.7 0.0 0.0 0.0 0.2 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 114.5 27.9 0.8 0.1 n/a 1.7 74.9 0.2 0.0 0.0 0.1 0.0 220 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.2 0.0 n/a 0.1 2.7 0.5 0.0 0.0 0.0 n/a 4 1
    Valine (g) 1.5 n/a 0.4 0.0 n/a 0.2 3.8 0.6 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 45.7 22.7 2,936.6 1.6 n/a 1,194.7 2,264.5 45.9 3.1 0.0 283.2 9.5 6,808 851
    Vitamin A, RAE (mcg) 0.0 9.1 147.7 0.0 n/a 61.0 598.9 6.1 0.2 0.0 14.2 0.5 838 105
    Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 n/a 0.0 1.9 1.5 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.3 1.0 0.4 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 118.9 103.0 160.2 5.9 n/a 39.3 0.0 0.0 0.0 0.0 0.0 0.3 428 53
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 54.2 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 432.0 328.5 259.7 71.3 n/a 251.4 83.1 278.2 0.1 0.0 0.1 0.1 1,704 213
    Zinc (mg) 4.3 10.4 1.4 0.1 n/a 0.8 7.0 1.3 0.0 0.0 0.0 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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