Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (914g) hash brown potatoes |
1 lb (454g) cubed ham |
10 ounces (284g) frozen chopped broccoli |
1/2 cup (80g) onions |
10 3/4 ounces (0g) low-fat low-sodium cream of broccoli soup |
10 3/4 ounces (305g) condensed tomato soup |
2 cups (226g) sharp cheddar cheese |
1 1/4 cups (306g) nonfat milk |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1/2 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 19.4 | 14.9 | 1.9 | 0.3 | n/a | 5.8 | 8.9 | 2.3 | 0.0 | 1.5 | 0.0 | 0.0 | 55 | 7 |
| Aspartic acid (g) | 6.7 | n/a | 0.6 | 0.1 | n/a | 0.4 | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 128.0 | 31.8 | 159.0 | 18.4 | n/a | 39.6 | 1,629.5 | 373.6 | 2.5 | 0.4 | 1.3 | 0.8 | 2,385 | 298 |
| Calories | 2,422.9 | 603.3 | 73.8 | 32.0 | n/a | 182.9 | 910.8 | 104.1 | 1.4 | 0.0 | 1.6 | 0.2 | 4,333 | 542 |
| Calories (kj) | 10,139.4 | 2,522.0 | 312.4 | 132.8 | n/a | 771.0 | 3,805.8 | 434.9 | 6.0 | 0.0 | 6.8 | 0.8 | 18,132 | 2,267 |
| Carbohydrates (g) | 321.0 | 3.1 | 13.6 | 7.5 | n/a | 40.9 | 2.9 | 15.2 | 0.4 | 0.0 | 0.3 | 0.0 | 405 | 51 |
| Cholesterol (mg) | 0.0 | 322.1 | 0.0 | 0.0 | n/a | 0.0 | 237.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 71 |
| Copper (mg) | 2.7 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.3 | 0.0 | 8.5 | 1.4 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 43 | 5 |
| Folate (mcg) | 146.3 | 18.1 | 190.3 | 15.2 | n/a | 0.0 | 40.7 | 15.3 | 0.1 | 0.0 | 0.3 | 0.1 | 426 | 53 |
| Folate, DFE (mcg) | 146.3 | 18.1 | 190.3 | 15.2 | n/a | 0.0 | 40.7 | 15.3 | 0.1 | 0.0 | 0.3 | 0.1 | 426 | 53 |
| Folate, food (mcg) | 146.3 | 18.1 | 190.3 | 15.2 | n/a | 0.0 | 40.7 | 15.3 | 0.1 | 0.0 | 0.3 | 0.1 | 426 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.8 | n/a | 2.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 2.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 4.6 | n/a | 1.1 | 0.2 | n/a | 1.9 | 13.8 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 4.9 | 2.3 | 0.2 | n/a | 3.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 15.6 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Leucine (g) | 1.7 | n/a | 0.4 | 0.0 | n/a | 0.2 | 5.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 1.7 | n/a | 0.4 | 0.0 | n/a | 0.1 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 320.0 | 90.7 | 51.1 | 8.0 | n/a | 42.7 | 63.3 | 33.7 | 1.0 | 0.0 | 1.0 | 0.3 | 612 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 48.4 | 12.0 | 0.1 | 0.0 | n/a | 0.5 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Niacin (mg) | 21.0 | 11.5 | 1.3 | 0.1 | n/a | 3.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 5 |
| Pantothenic acid (mg) | 8.2 | 3.0 | 0.8 | 0.1 | n/a | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 640.0 | 1,261.0 | 142.0 | 23.2 | n/a | 88.4 | 1,157.1 | 309.3 | 0.9 | 0.0 | 1.8 | 0.2 | 3,624 | 453 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 43.0 | 3.5 | 0.4 | 0.0 | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Potassium (mg) | 5,266.3 | 1,233.8 | 602.1 | 116.8 | n/a | 697.9 | 221.5 | 477.8 | 7.6 | 0.1 | 13.1 | 1.2 | 8,638 | 1,080 |
| Proline (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 6.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 27.4 | 79.1 | 8.0 | 0.9 | n/a | 4.9 | 56.3 | 10.3 | 0.1 | 0.0 | 0.1 | 0.0 | 187 | 23 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 583.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 595 | 74 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.2 | 7.6 | 0.1 | 0.0 | n/a | 0.5 | 47.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Selenium (mcg) | 4.6 | 74.4 | 8.0 | 0.4 | n/a | 15.5 | 31.4 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 144 | 18 |
| Serine (g) | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3,126.9 | 5,488.5 | 68.2 | 3.2 | n/a | 1,179.4 | 1,403.5 | 128.6 | 0.1 | 581.4 | 0.4 | 0.0 | 11,980 | 1,498 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 13.6 | n/a | 3.8 | 3.4 | n/a | 24.7 | 1.2 | 15.6 | 0.0 | 0.0 | 0.1 | n/a | 62 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.5 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 114.5 | 27.9 | 0.8 | 0.1 | n/a | 1.7 | 74.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 220 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.5 | n/a | 0.4 | 0.0 | n/a | 0.2 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 45.7 | 22.7 | 2,936.6 | 1.6 | n/a | 1,194.7 | 2,264.5 | 45.9 | 3.1 | 0.0 | 283.2 | 9.5 | 6,808 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 147.7 | 0.0 | n/a | 61.0 | 598.9 | 6.1 | 0.2 | 0.0 | 14.2 | 0.5 | 838 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.3 | 1.0 | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 118.9 | 103.0 | 160.2 | 5.9 | n/a | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 428 | 53 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 432.0 | 328.5 | 259.7 | 71.3 | n/a | 251.4 | 83.1 | 278.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1,704 | 213 |
| Zinc (mg) | 4.3 | 10.4 | 1.4 | 0.1 | n/a | 0.8 | 7.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
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