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Nutritional Facts: Ham Hash Browns and Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
hash brown potatoes
1 lb (454g)
cubed ham
10 ounces (284g)
frozen chopped broccoli
1/2 cup (80g)
onions
10 3/4 ounces (0g)
low-fat low-sodium cream of broccoli soup
10 3/4 ounces (305g)
condensed tomato soup
2 cups (226g)
sharp cheddar cheese
1 1/4 cups (306g)
nonfat milk
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.9 n/a 0.3 0.0 n/a 0.1 1.6 0.3 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.4 0.1 n/a 0.1 2.1 0.2 0.0 0.0 0.0 n/a 4 1
Ash (g) 19.4 14.9 1.9 0.3 n/a 5.8 8.9 2.3 0.0 1.5 0.0 0.0 55 7
Aspartic acid (g) 6.7 n/a 0.6 0.1 n/a 0.4 3.6 0.7 0.0 0.0 0.0 n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 128.0 31.8 159.0 18.4 n/a 39.6 1,629.5 373.6 2.5 0.4 1.3 0.8 2,385 298
Calories 2,422.9 603.3 73.8 32.0 n/a 182.9 910.8 104.1 1.4 0.0 1.6 0.2 4,333 542
Calories (kj) 10,139.4 2,522.0 312.4 132.8 n/a 771.0 3,805.8 434.9 6.0 0.0 6.8 0.8 18,132 2,267
Carbohydrates (g) 321.0 3.1 13.6 7.5 n/a 40.9 2.9 15.2 0.4 0.0 0.3 0.0 405 51
Cholesterol (mg) 0.0 322.1 0.0 0.0 n/a 0.0 237.3 6.1 0.0 0.0 0.0 0.0 565 71
Copper (mg) 2.7 0.5 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.4 n/a 0.1 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 29.3 0.0 8.5 1.4 n/a 3.7 0.0 0.0 0.1 0.0 0.2 0.0 43 5
Folate (mcg) 146.3 18.1 190.3 15.2 n/a 0.0 40.7 15.3 0.1 0.0 0.3 0.1 426 53
Folate, DFE (mcg) 146.3 18.1 190.3 15.2 n/a 0.0 40.7 15.3 0.1 0.0 0.3 0.1 426 53
Folate, food (mcg) 146.3 18.1 190.3 15.2 n/a 0.0 40.7 15.3 0.1 0.0 0.3 0.1 426 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a 2.4 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 2.1 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 1
Glutamic acid (g) 4.6 n/a 1.1 0.2 n/a 1.9 13.8 2.1 0.0 0.0 0.0 n/a 24 3
Glycine (g) 0.8 n/a 0.3 0.0 n/a 0.1 1.0 0.2 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.1 0.0 n/a 0.1 2.0 0.2 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.0 4.9 2.3 0.2 n/a 3.4 1.5 0.1 0.1 0.0 0.1 0.0 18 2
Isoleucine (g) 1.1 n/a 0.3 0.0 n/a 0.1 3.5 0.5 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 15.6 0.0 n/a 0.0 n/a 16 2
Leucine (g) 1.7 n/a 0.4 0.0 n/a 0.2 5.4 1.0 0.0 0.0 0.0 0.0 9 1
Lysine (g) 1.7 n/a 0.4 0.0 n/a 0.1 4.7 0.8 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 320.0 90.7 51.1 8.0 n/a 42.7 63.3 33.7 1.0 0.0 1.0 0.3 612 76
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.1 0.8 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.1 0.0 n/a 0.1 1.5 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 48.4 12.0 0.1 0.0 n/a 0.5 21.2 0.1 0.0 0.0 0.0 0.0 82 10
Niacin (mg) 21.0 11.5 1.3 0.1 n/a 3.1 0.2 0.3 0.0 0.0 0.1 0.0 38 5
Pantothenic acid (mg) 8.2 3.0 0.8 0.1 n/a 0.2 0.9 1.1 0.0 0.0 0.0 0.0 14 2
Phenylalanine (g) 1.2 n/a 0.2 0.0 n/a 0.2 3.0 0.4 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 640.0 1,261.0 142.0 23.2 n/a 88.4 1,157.1 309.3 0.9 0.0 1.8 0.2 3,624 453
Phytosterols (mg) 0.0 n/a n/a 12.0 n/a n/a n/a n/a 0.5 0.0 1.0 n/a 14 2
Polyunsaturated Fat (g) 43.0 3.5 0.4 0.0 n/a 0.6 2.1 0.0 0.0 0.0 0.0 0.0 50 6
Potassium (mg) 5,266.3 1,233.8 602.1 116.8 n/a 697.9 221.5 477.8 7.6 0.1 13.1 1.2 8,638 1,080
Proline (g) 1.0 n/a 0.3 0.0 n/a 0.3 6.3 1.1 0.0 0.0 0.0 n/a 9 1
Protein (g) 27.4 79.1 8.0 0.9 n/a 4.9 56.3 10.3 0.1 0.0 0.1 0.0 187 23
Retinol (mcg) 0.0 9.1 0.0 0.0 n/a 0.0 583.1 3.1 0.0 0.0 0.0 0.0 595 74
Riboflavin (mg) 0.3 0.8 0.3 0.0 n/a 0.2 0.8 0.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 17.2 7.6 0.1 0.0 n/a 0.5 47.7 0.2 0.0 0.0 0.0 0.0 73 9
Selenium (mcg) 4.6 74.4 8.0 0.4 n/a 15.5 31.4 9.5 0.0 0.0 0.0 n/a 144 18
Serine (g) 1.2 n/a 0.3 0.0 n/a 0.2 3.3 0.5 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 3,126.9 5,488.5 68.2 3.2 n/a 1,179.4 1,403.5 128.6 0.1 581.4 0.4 0.0 11,980 1,498
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.8 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 4 1
Sugar (g) 13.6 n/a 3.8 3.4 n/a 24.7 1.2 15.6 0.0 0.0 0.1 n/a 62 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 2.4 0.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.0 n/a 0.3 0.0 n/a 0.1 2.0 0.3 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.1 n/a 3.5 0.0 n/a 1.0 0.7 0.0 0.0 0.0 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 114.5 27.9 0.8 0.1 n/a 1.7 74.9 0.2 0.0 0.0 0.1 0.0 220 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.2 0.0 n/a 0.1 2.7 0.5 0.0 0.0 0.0 n/a 4 1
Valine (g) 1.5 n/a 0.4 0.0 n/a 0.2 3.8 0.6 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 45.7 22.7 2,936.6 1.6 n/a 1,194.7 2,264.5 45.9 3.1 0.0 283.2 9.5 6,808 851
Vitamin A, RAE (mcg) 0.0 9.1 147.7 0.0 n/a 61.0 598.9 6.1 0.2 0.0 14.2 0.5 838 105
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 n/a 0.0 1.9 1.5 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 1.0 0.4 0.1 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 118.9 103.0 160.2 5.9 n/a 39.3 0.0 0.0 0.0 0.0 0.0 0.3 428 53
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 54.2 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 432.0 328.5 259.7 71.3 n/a 251.4 83.1 278.2 0.1 0.0 0.1 0.1 1,704 213
Zinc (mg) 4.3 10.4 1.4 0.1 n/a 0.8 7.0 1.3 0.0 0.0 0.0 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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