Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (728g) tomatoes |
1/3 cup (14g) fresh basil |
2 (6g) garlic cloves |
1/4 teaspoon (1g) pepper |
1 to taste (0g) salt |
2 cups (250g) all-purpose flour |
1 1/4 cups (150g) whole wheat flour |
1/3 cup (41g) cornmeal |
1 tablespoon (13g) granulated sugar |
1 tablespoon (2g) fresh rosemary |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 2/3 cups (408g) low-fat yogurt |
3 tablespoons (41g) olive oil |
1 cup (227g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.7 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2.4 | 0.4 | 6 | 1 |
| Ash (g) | 3.6 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 2.4 | 0.5 | 0.0 | 0.0 | 3.0 | 6.6 | 1.7 | 4.5 | 0.0 | 7.4 | 2.0 | 33 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 4.0 | 0.7 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.8 | 25.5 | 10.9 | 2.5 | n/a | 37.5 | 51.0 | 2.4 | 0.1 | 5.4 | 0.7 | 677.5 | 0.0 | 747.4 | 0.4 | 1,776.7 | 277.3 | 3,688 | 461 |
| Calories | 131.0 | 3.3 | 8.9 | 1.4 | n/a | 910.0 | 510.0 | 147.1 | 48.8 | 2.2 | 0.0 | 4.7 | 0.0 | 257.3 | 358.0 | 577.1 | 107.8 | 3,068 | 383 |
| Calories (kj) | 538.7 | 13.5 | 37.4 | 6.0 | n/a | 3,807.5 | 2,136.0 | 615.5 | 203.9 | 9.3 | 0.0 | 19.6 | 0.0 | 1,082.3 | 1,498.1 | 2,417.4 | 451.3 | 12,836 | 1,605 |
| Carbohydrates (g) | 28.3 | 0.4 | 2.0 | 0.4 | n/a | 190.8 | 108.0 | 31.2 | 12.6 | 0.4 | 0.0 | 2.2 | 0.0 | 28.8 | 0.0 | 6.3 | 1.0 | 412 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 145.4 | 22.0 | 192 | 24 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.7 | 0.2 | 0.1 | 0.1 | n/a | 6.8 | 16.1 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 109.2 | 9.8 | 0.2 | 0.1 | n/a | 65.0 | 66.0 | 10.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | 20.4 | 2.5 | 330 | 41 |
| Folate, DFE (mcg) | 109.2 | 9.8 | 0.2 | 0.1 | n/a | 65.0 | 66.0 | 10.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | 20.4 | 2.5 | 330 | 41 |
| Folate, food (mcg) | 109.2 | 9.8 | 0.2 | 0.1 | n/a | 65.0 | 66.0 | 10.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | 20.4 | 2.5 | 330 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 6.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 12.9 | 2.2 | 38 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.1 | 0.2 | 4 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.1 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.5 | 0.1 | 0.1 | n/a | 2.9 | 5.4 | 1.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 2.6 | 0.5 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 5.4 | 0.9 | 12 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 5.6 | 0.7 | 10 | 1 |
| Magnesium (mg) | 80.1 | 9.2 | 1.5 | 1.0 | n/a | 55.0 | 205.5 | 51.6 | 0.0 | 1.5 | 0.0 | 3.6 | 0.0 | 69.4 | 0.0 | 52.3 | 9.5 | 540 | 68 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 1.7 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.5 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 29.5 | 10.2 | 2.1 | 45 | 6 |
| Niacin (mg) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 7.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 2.9 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 174.7 | 8.1 | 9.2 | 0.9 | n/a | 270.0 | 535.5 | 97.9 | 0.0 | 1.1 | 0.0 | 912.5 | 0.0 | 588.1 | 0.0 | 1,051.9 | 182.3 | 3,832 | 479 |
| Phytosterols (mg) | 51.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 89.5 | n/a | n/a | 142 | 18 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 1.1 | 0.3 | 10 | 1 |
| Potassium (mg) | 1,725.4 | 42.5 | 24.1 | 7.6 | n/a | 267.5 | 544.5 | 116.6 | 0.3 | 11.4 | 0.2 | 0.5 | 0.0 | 955.7 | 0.4 | 190.8 | 31.3 | 3,919 | 490 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 3.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 5.7 | 1.2 | 16 | 2 |
| Protein (g) | 6.4 | 0.5 | 0.4 | 0.1 | n/a | 25.8 | 19.8 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 55.1 | 9.6 | 142 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 0.0 | 281.7 | 55.8 | 395 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.6 | 23.0 | 4.3 | 38 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 84.8 | 92.7 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 32.7 | 4.4 | 235 | 29 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 3.2 | 0.6 | 8 | 1 |
| Sodium (mg) | 36.4 | 0.6 | 1.0 | 0.1 | n/a | 5.0 | 3.0 | 14.2 | 0.1 | 0.4 | 1,162.7 | 726.2 | 1,258.6 | 285.9 | 0.8 | 1,406.4 | 382.3 | 5,284 | 660 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 19.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 0.3 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 2.6 | 0.2 | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2.1 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.3 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 3.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 40.5 | 36.2 | 7.2 | 100 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 3.2 | 0.6 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 3.4 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 6,064.2 | 759.7 | 0.5 | 3.1 | n/a | 0.0 | 13.5 | 86.9 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 1,092.8 | 216.3 | 8,495 | 1,062 |
| Vitamin A, RAE (mcg) | 305.8 | 38.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 57.2 | 0.0 | 288.5 | 57.3 | 754 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.9 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 99.7 | 2.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 27.3 | 5.3 | 37 | 5 |
| Water (g) | 688.1 | 13.3 | 3.5 | 0.1 | n/a | 29.8 | 16.1 | 4.2 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 347.4 | 0.0 | 122.2 | 5.2 | 1,231 | 154 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 6.3 | 1.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.