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Nutritional Facts: Middle Eastern Lamb Salad With Spinach & Feta (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
leg of lamb
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 dash (0g)
thyme
1 teaspoon (2g)
ground cumin
2 (6g)
garlic cloves
1/2 cup (55g)
pecan pieces
4 ounces (120g)
feta cheese
1/4 cup (54g)
extra virgin olive oil
1 1/2 tablespoons (23g)
lemon juice
2 cups (60g)
baby spinach leaves
1 cup (26g)
mint leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 n/a 0.1 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.6 0.0 n/a 0.1 0.0 n/a n/a 1 0
Ash n/a 0.0 3.0 0.0 0.0 0.2 0.1 0.8 6.3 0.0 0.0 1.0 0.5 n/a n/a 12 3
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.9 0.0 n/a 0.1 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 49 12
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 0.1 0.7 2.5 0.1 19.6 10.9 38.2 593.7 0.5 1.4 59.4 62.2 n/a n/a 789 197
Calories n/a 119.3 0.0 1.4 0.0 7.9 8.9 376.6 317.9 477.4 5.0 13.8 17.9 n/a n/a 1,346 337
Calories (kj) n/a 499.4 0.0 6.0 0.1 32.9 37.4 1,574.5 1,328.2 1,997.5 20.8 58.2 75.0 n/a n/a 5,630 1,407
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 0.0 0.0 0.4 0.0 0.9 2.0 7.6 4.9 0.0 1.6 2.2 3.8 n/a n/a 23 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 0.0 0.0 0.0 n/a n/a 107 27
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.2 0.1 5.2 0.0 0.0 0.1 1.3 2.0 n/a n/a 9 2
Folate n/a 0.0 0.0 0.1 0.0 0.2 0.2 12.0 38.5 0.0 4.6 116.4 29.2 n/a n/a 201 50
Folate, DFE n/a 0.0 0.0 0.1 0.0 0.2 0.2 12.0 38.5 0.0 4.6 116.4 29.2 n/a n/a 201 50
Folate, food n/a 0.0 0.0 0.1 0.0 0.2 0.2 12.0 38.5 0.0 4.6 116.4 29.2 n/a n/a 201 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 2.9 0.0 n/a 0.2 0.1 n/a n/a 4 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.1 0.0 1.4 0.1 1.4 0.8 0.3 0.0 1.6 1.3 n/a n/a 7 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.7 0.0 n/a 0.1 0.1 n/a n/a 2 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.5 0.0 n/a 0.1 0.0 n/a n/a 2 0
Magnesium n/a 0.0 0.0 1.0 0.0 7.7 1.5 65.9 22.9 0.0 1.4 47.4 20.5 n/a n/a 168 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 2.5 0.0 0.0 0.0 0.5 0.3 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.3 0.0 22.2 5.6 39.4 0.0 0.0 0.0 n/a n/a 77 19
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.2 0.0 0.0 0.4 0.4 n/a n/a 3 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 n/a 0.1 0.0 n/a n/a 1 0
Phosphorus n/a 0.0 0.0 0.9 0.0 10.5 9.2 151.0 405.8 0.0 1.8 29.4 18.7 n/a n/a 627 157
Phytosterols n/a 29.8 0.0 0.5 n/a 1.4 n/a 55.6 n/a 119.3 n/a 5.4 3.3 n/a n/a 215 54
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.1 0.0 11.8 0.7 5.7 0.0 0.1 0.1 n/a n/a 20 5
Potassium n/a 0.1 0.2 7.6 0.1 37.5 24.1 223.5 74.7 0.5 23.6 334.8 145.7 n/a n/a 872 218
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.7 0.0 n/a 0.1 0.0 n/a n/a 2 0
Protein n/a 0.0 0.0 0.1 0.0 0.4 0.4 5.0 17.1 0.0 0.1 1.7 1.0 n/a n/a 26 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 0.0 0.0 0.0 n/a n/a 151 38
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 0.0 3.4 18.0 7.5 0.0 0.0 0.1 n/a n/a 31 8
Selenium n/a 0.0 0.0 0.0 n/a 0.1 0.9 2.1 18.1 0.0 0.0 0.6 n/a n/a n/a 22 5
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.4 0.0 n/a 0.1 0.0 n/a n/a 2 0
Sodium n/a 0.3 1,162.7 0.1 0.0 3.5 1.0 0.0 1,343.8 1.1 0.2 47.4 7.9 n/a n/a 2,568 642
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a 0.1 0.0 n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.2 4.9 0.0 0.6 0.3 n/a n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 0.1 0.0 0.8 0.2 7.7 0.0 1.2 n/a n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 13.3 n/a 0.4 n/a 0.1 n/a n/a n/a 14 4
Total Fat n/a 13.5 0.0 0.0 0.0 0.5 0.0 39.2 25.6 54.0 0.1 0.2 0.2 n/a n/a 133 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 n/a 0.1 0.0 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.3 0.0 n/a 0.1 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 3.1 1.0 26.7 0.5 30.5 508.2 0.0 1.4 5,626.2 1,087.5 n/a n/a 7,285 1,821
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 1.3 0.0 1.6 150.5 0.0 0.0 281.4 54.3 n/a n/a 489 122
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 1.9 0.6 0.0 0.0 8.9 16.9 8.1 n/a n/a 37 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 0.0 n/a n/a 19 5
Water n/a 0.0 0.0 0.1 0.0 0.2 3.5 1.9 66.5 0.0 21.1 54.8 20.1 n/a n/a 168 42
Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.5 3.5 0.0 0.0 0.3 0.3 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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