Nutritional Facts: Spaghetti Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spaghetti squash
2 tablespoons (27g)
vegetable oil
1/2 cup (50g)
green onions
2 (6g)
garlic cloves
1/2 cup (30g)
fresh parsley
1 tablespoon (15g)
lemon juice
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Ash (g) 1.3 0.0 0.4 0.1 0.7 0.0 2.0 4 1
Aspartic acid (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.7 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 0.0 36.0 10.9 41.4 0.9 277.3 471 78
Calories 140.7 240.4 16.0 8.9 10.8 3.4 107.8 528 88
Calories (kj) 590.2 1,006.1 67.5 37.4 45.3 13.9 451.3 2,212 369
Carbohydrates (g) 31.4 0.0 3.7 2.0 1.9 1.1 1.0 41 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 1.3 0.1 1.0 0.0 0.0 2 0
Folate (mcg) 54.5 0.0 32.0 0.2 45.6 3.1 2.5 138 23
Folate, DFE (mcg) 54.5 0.0 32.0 0.2 45.6 3.1 2.5 138 23
Folate, food (mcg) 54.5 0.0 32.0 0.2 45.6 3.1 2.5 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 0.5 0.0 0.2 0.0 0.1 n/a 2.2 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Iron (mg) 1.4 0.0 0.7 0.1 1.9 0.0 0.2 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.9 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.7 1 0
Magnesium (mg) 54.5 0.0 10.0 1.5 15.0 0.9 9.5 91 15
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.1 0.0 2.1 10 2
Niacin (mg) 4.3 0.0 0.3 0.0 0.4 0.0 0.0 5 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 54.5 0.0 18.5 9.2 17.4 1.2 182.3 283 47
Phytosterols n/a 263.3 n/a n/a 1.5 n/a n/a 265 44
Polyunsaturated Fat (g) 1.1 14.9 0.0 0.0 0.0 0.0 0.3 16 3
Potassium (mg) 490.3 0.0 138.0 24.1 166.2 15.7 31.3 866 144
Proline (g) 0.1 0.0 0.1 0.0 0.1 n/a 1.2 1 0
Protein (g) 2.9 0.0 0.9 0.4 0.9 0.1 9.6 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.5 3.5 0.0 0.0 0.0 0.0 4.3 8 1
Selenium (mcg) 1.4 0.0 0.3 0.9 0.0 0.0 4.4 7 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 77.2 0.0 8.0 1.0 16.8 0.2 382.3 485 81
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sugar n/a 0.0 1.2 0.1 0.3 0.4 0.2 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a 3.9 0.3 0.0 0.2 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.6 27.2 0.1 0.0 0.2 0.0 7.2 37 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Vitamin A, IU (IU) 227.0 0.0 498.5 0.5 2,527.2 0.9 216.3 3,470 578
Vitamin A, RAE (mcg) 13.6 0.0 25.0 0.0 126.3 0.0 57.3 222 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.5 0.0 9.4 1.9 39.9 5.9 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 415.9 0.0 44.9 3.5 26.3 14.1 5.2 510 85
Zinc (mg) 0.9 0.0 0.2 0.1 0.3 0.0 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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