Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (312g) plain flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 pinch (0g) salt |
1 large (223g) dessert apples |
4 tablespoons (84g) clear honey |
1 (58g) lemons |
1 large (50g) eggs |
200 ml (204g) nonfat milk |
2 tablespoons (28g) canola oil |
150 g (150g) raspberries |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.5 | 6.6 | 0.8 | 0.4 | 0.4 | 0.2 | 0.2 | 0.5 | 1.5 | 0.0 | 0.7 | n/a | 13 | 0 |
Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 46.9 | 677.5 | 0.0 | 0.1 | 13.4 | 5.0 | 15.1 | 28.0 | 249.1 | 0.0 | 37.5 | n/a | 1,073 | 0 |
Calories | 1,137.5 | 4.7 | 0.0 | 0.0 | 116.0 | 255.4 | 16.8 | 71.5 | 69.4 | 247.5 | 78.0 | n/a | 1,997 | 0 |
Calories (kj) | 4,759.4 | 19.6 | 0.0 | 0.0 | 486.1 | 1,068.5 | 70.2 | 299.5 | 289.9 | 1,035.7 | 330.0 | n/a | 8,359 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 0 |
Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 0.0 | 30.8 | 69.2 | 5.4 | 0.4 | 10.1 | 0.0 | 17.9 | n/a | 375 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.1 | 0.0 | 0.0 | n/a | 190 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 25 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 6.7 | 1.7 | 6.4 | 23.5 | 10.2 | 0.0 | 31.5 | n/a | 652 | 0 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 6.7 | 1.7 | 6.4 | 23.5 | 10.2 | 0.0 | 31.5 | n/a | 989 | 0 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 6.7 | 1.7 | 6.4 | 23.5 | 10.2 | 0.0 | 31.5 | n/a | 171 | 0 |
Folic acid (mcg) | 481.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 0 |
Fructose | n/a | n/a | n/a | n/a | 13.2 | 34.4 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 51 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.4 | 30.0 | n/a | 0.2 | 0.0 | n/a | 2.8 | n/a | 38 | 0 |
Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 13 | 0 |
Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 1.0 | n/a | 18 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | 0.0 | n/a | 10 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 68.7 | 3.6 | 0.0 | 0.0 | 11.2 | 1.7 | 4.6 | 6.0 | 22.5 | 0.0 | 33.0 | n/a | 151 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 17.7 | 0.1 | n/a | 20 | 0 |
Niacin (mg) | 18.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 20 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.7 | 0.0 | 0.5 | n/a | 4 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 0.0 | 24.5 | 3.4 | 9.3 | 99.0 | 206.2 | 0.0 | 43.5 | n/a | 1,636 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 7.9 | 0.6 | n/a | 11 | 0 |
Potassium (mg) | 334.4 | 0.5 | 0.0 | 0.0 | 238.6 | 43.7 | 80.0 | 69.0 | 318.5 | 0.0 | 226.5 | n/a | 1,311 | 0 |
Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 6.3 | 6.9 | 0.0 | 1.8 | n/a | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 2.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 2.1 | 0.0 | n/a | 4 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 15.4 | 6.3 | 0.0 | 0.3 | n/a | 129 | 0 |
Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.2 | 726.2 | 629.3 | 155.0 | 2.2 | 3.4 | 1.2 | 71.0 | 85.8 | 0.0 | 1.5 | n/a | 1,682 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 4.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 23.2 | 69.0 | 1.5 | 0.2 | 10.4 | 0.0 | 6.6 | n/a | 112 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 4.9 | 1.3 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 7.7 | 2.1 | n/a | 11 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 4.8 | 0.2 | 28.0 | 1.0 | n/a | 38 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 0.0 | 12.8 | 270.0 | 30.6 | 0.0 | 49.5 | n/a | 483 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.6 | 80.0 | 4.1 | 0.0 | 3.0 | n/a | 94 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.4 | 30.7 | 0.0 | 0.0 | 0.0 | 39.3 | n/a | 81 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 37.2 | 0.4 | 0.0 | 0.0 | 190.8 | 14.4 | 51.6 | 38.1 | 185.5 | 0.0 | 128.6 | n/a | 647 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 0.0 | 0.6 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.