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    Nutritional Facts: Spaghetti Beef Casserole Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    spaghetti
    1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    2 (6g)
    minced garlic cloves
    1 small (74g)
    green bell peppers
    1/2 lb (228g)
    fresh mushrooms
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    3 tablespoons (15g)
    parmesan cheese
    1 teaspoon (3g)
    chili powder
    1 tablespoon (17g)
    Worcestershire sauce
    14 ounces (400g)
    tomatoes
    14 ounces (397g)
    canned corn niblets
    1 cup (113g)
    cheddar cheese
    10 1/2 ounces (297g)
    tomato soup
    Total 1 serving
    Alanine (g) 1.0 5.3 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.0 n/a 0.1 1.0 0.8 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 5.5 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.4 1.1 0.1 9 1
    Ash (g) 2.0 4.1 0.4 0.1 0.3 1.9 n/a n/a 1.2 0.3 0.3 2.0 3.5 4.4 5.7 26 4
    Aspartic acid (g) 1.4 7.6 0.1 0.0 0.2 0.4 n/a n/a 0.4 0.0 n/a 0.5 0.8 1.8 0.4 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 68.0 25.3 10.9 7.4 6.8 n/a n/a 166.4 8.9 18.2 40.0 19.8 814.7 38.7 1,273 212
    Calories 845.9 975.2 44.0 8.9 14.8 50.1 n/a n/a 64.7 7.6 13.3 72.0 321.5 455.4 178.4 3,052 509
    Calories (kj) 3,540.8 4,073.3 182.6 37.4 62.2 211.6 n/a n/a 270.8 31.8 55.4 296.0 1,345.6 1,902.9 752.3 12,763 2,127
    Campesterol n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 170.2 0.0 10.3 2.0 3.4 7.4 n/a n/a 0.6 1.3 3.3 15.6 73.8 1.4 39.9 329 55
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 13.2 0.0 0.0 0.0 0.0 118.7 0.0 440 73
    Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.5 3 0
    Cystine (g) 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2 0
    Dietary Fiber (g) 7.3 0.0 1.9 0.1 1.3 2.3 n/a n/a 0.0 0.9 0.0 4.8 7.9 0.0 3.6 30 5
    Folate (mcg) 540.4 27.2 20.9 0.2 7.4 38.7 n/a n/a 1.5 0.8 1.4 60.0 194.5 20.3 0.0 913 152
    Folate, DFE (mcg) 891.5 27.2 20.9 0.2 7.4 38.7 n/a n/a 1.5 0.8 1.4 60.0 194.5 20.3 0.0 1,264 211
    Folate, food (mcg) 41.0 27.2 20.9 0.2 7.4 38.7 n/a n/a 1.5 0.8 1.4 60.0 194.5 20.3 0.0 414 69
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 n/a 1.4 n/a 0.8 0.4 n/a n/a 0.0 0.1 n/a 5.5 n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 n/a 0.9 3.4 n/a n/a 0.0 0.1 n/a 5.0 n/a n/a n/a 12 2
    Glutamic acid (g) 10.5 12.7 0.3 0.0 0.1 0.8 n/a n/a 1.3 0.0 n/a 1.7 2.1 6.9 1.8 38 6
    Glycine (g) 1.0 5.7 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.4 0.5 0.1 8 1
    Histidine (g) 0.7 2.7 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.3 1.0 0.1 5 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.5 9.5 0.2 0.1 0.3 1.1 n/a n/a 0.1 0.5 0.9 1.1 3.4 0.8 3.3 29 5
    Isoleucine (g) 1.2 3.7 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.4 1.7 0.1 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 2.3 6.6 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 0.1 1.1 2.7 0.2 14 2
    Lysine (g) 0.7 7.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.4 2.3 0.1 11 2
    Magnesium (mg) 120.8 81.6 11.0 1.5 7.4 20.5 n/a n/a 5.7 4.0 2.2 44.0 79.4 31.6 41.6 451 75
    Maltose (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5 1
    Manganese (mg) 2.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.7 0.0 0.4 4 1
    Methionine (g) 0.3 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.7 0.1 4 1
    Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.1 1.2 10.6 0.5 44 7
    Niacin (mg) 16.4 21.1 0.1 0.0 0.4 8.2 n/a n/a 0.0 0.3 0.1 2.4 4.8 0.1 3.1 57 9
    Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.1 3.4 n/a n/a 0.0 0.0 n/a 0.4 2.6 0.5 0.2 11 2
    Phenylalanine (g) 1.5 3.3 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.5 1.5 0.2 8 1
    Phosphorus (mg) 430.9 775.6 31.9 9.2 14.8 195.7 n/a n/a 109.4 8.1 10.2 96.0 258.0 578.6 86.2 2,605 434
    Phytosterols n/a n/a 16.5 n/a 6.7 n/a n/a n/a n/a 2.2 n/a 28.0 n/a n/a n/a 53 9
    Polyunsaturated Fat (g) 1.3 2.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.2 0.0 0.3 1.9 1.1 0.6 8 1
    Potassium (mg) 508.4 1,338.1 160.6 24.1 129.5 723.5 n/a n/a 18.8 52.7 136.0 948.0 774.0 110.7 680.9 5,605 934
    Proline (g) 3.6 4.3 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 n/a 0.1 0.9 3.2 0.3 13 2
    Protein (g) 29.7 84.3 1.2 0.4 0.6 7.0 n/a n/a 5.8 0.4 0.0 3.5 10.4 28.1 4.8 176 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.5 0.0 0.2 0.0 0.0 291.5 0.0 325 54
    Riboflavin (mg) 0.9 0.7 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.4 0.2 4 1
    Saturated Fat (g) 0.6 26.6 0.0 0.0 0.0 0.1 n/a n/a 2.6 0.1 0.0 0.1 0.6 23.8 0.5 55 9
    Selenium (mcg) 144.1 71.7 0.6 0.9 0.0 21.2 n/a n/a 2.7 0.6 0.1 0.0 2.8 15.7 15.2 275 46
    Serine (g) 1.4 3.4 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.5 1.6 0.2 8 1
    Sodium (mg) 13.7 299.4 4.4 1.0 2.2 11.4 n/a n/a 229.4 44.3 166.6 20.0 1,282.1 701.7 1,150.7 3,927 654
    Starch (g) 142.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142 24
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 3 0
    Sugar (g) 6.1 0.0 4.7 0.1 1.8 4.5 n/a n/a 0.1 0.2 1.7 10.5 9.5 0.6 24.1 64 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 0
    Threonine (g) 1.1 3.3 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.4 1.0 0.1 6 1
    Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.3 0.0 n/a n/a 0.0 1.0 0.0 2.2 0.3 0.3 1.0 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.0 3 0
    Total Fat (g) 3.4 68.0 0.1 0.0 0.1 0.8 n/a n/a 4.3 0.4 0.0 0.8 4.0 37.4 1.7 121 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.4 0.0 2 0
    Tyrosine (g) 0.6 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.4 1.4 0.1 6 1
    Valine (g) 1.3 4.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.0 n/a 0.1 0.6 1.9 0.2 9 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 273.8 0.0 n/a n/a 129.8 800.6 13.4 3,332.0 4.0 1,132.3 1,165.6 6,854 1,142
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.3 0.0 n/a n/a 34.4 40.0 0.9 168.0 0.0 299.5 59.5 615 103
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.9 0.0 11 2
    Vitamin B-6 (mg) 0.3 1.6 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.3 0.2 0.1 0.3 3 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 59.5 4.8 n/a n/a 0.0 0.0 2.2 54.8 33.7 0.0 38.4 203 34
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 15.9 n/a n/a 3.2 0.0 0.0 0.0 0.0 27.1 0.0 64 11
    Water (g) 22.6 298.1 98.0 3.5 69.5 210.3 n/a n/a 3.1 0.3 13.4 378.1 305.3 41.5 245.3 1,689 282
    Zinc (mg) 3.2 20.3 0.2 0.1 0.1 1.2 n/a n/a 0.6 0.1 0.0 0.7 1.5 3.5 0.7 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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