You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Beef Casserole Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
1 lb (454g)
ground beef
1 medium (110g)
onions
2 (6g)
minced garlic cloves
1 small (74g)
green bell peppers
1/2 lb (228g)
fresh mushrooms
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
3 tablespoons (15g)
parmesan cheese
1 teaspoon (3g)
chili powder
1 tablespoon (17g)
Worcestershire sauce
14 ounces (400g)
tomatoes
14 ounces (397g)
canned corn niblets
1 cup (113g)
cheddar cheese
10 1/2 ounces (297g)
tomato soup
Total 1 serving
Alanine (g) 1.0 5.3 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.0 n/a 0.1 1.0 0.8 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 5.5 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.4 1.1 0.1 9 1
Ash (g) 2.0 4.1 0.4 0.1 0.3 1.9 n/a n/a 1.2 0.3 0.3 2.0 3.5 4.4 5.7 26 4
Aspartic acid (g) 1.4 7.6 0.1 0.0 0.2 0.4 n/a n/a 0.4 0.0 n/a 0.5 0.8 1.8 0.4 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 68.0 25.3 10.9 7.4 6.8 n/a n/a 166.4 8.9 18.2 40.0 19.8 814.7 38.7 1,273 212
Calories 845.9 975.2 44.0 8.9 14.8 50.1 n/a n/a 64.7 7.6 13.3 72.0 321.5 455.4 178.4 3,052 509
Calories (kj) 3,540.8 4,073.3 182.6 37.4 62.2 211.6 n/a n/a 270.8 31.8 55.4 296.0 1,345.6 1,902.9 752.3 12,763 2,127
Campesterol n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 170.2 0.0 10.3 2.0 3.4 7.4 n/a n/a 0.6 1.3 3.3 15.6 73.8 1.4 39.9 329 55
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 13.2 0.0 0.0 0.0 0.0 118.7 0.0 440 73
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.5 3 0
Cystine (g) 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2 0
Dietary Fiber (g) 7.3 0.0 1.9 0.1 1.3 2.3 n/a n/a 0.0 0.9 0.0 4.8 7.9 0.0 3.6 30 5
Folate (mcg) 540.4 27.2 20.9 0.2 7.4 38.7 n/a n/a 1.5 0.8 1.4 60.0 194.5 20.3 0.0 913 152
Folate, DFE (mcg) 891.5 27.2 20.9 0.2 7.4 38.7 n/a n/a 1.5 0.8 1.4 60.0 194.5 20.3 0.0 1,264 211
Folate, food (mcg) 41.0 27.2 20.9 0.2 7.4 38.7 n/a n/a 1.5 0.8 1.4 60.0 194.5 20.3 0.0 414 69
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a 1.4 n/a 0.8 0.4 n/a n/a 0.0 0.1 n/a 5.5 n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a 0.9 3.4 n/a n/a 0.0 0.1 n/a 5.0 n/a n/a n/a 12 2
Glutamic acid (g) 10.5 12.7 0.3 0.0 0.1 0.8 n/a n/a 1.3 0.0 n/a 1.7 2.1 6.9 1.8 38 6
Glycine (g) 1.0 5.7 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.4 0.5 0.1 8 1
Histidine (g) 0.7 2.7 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.1 0.3 1.0 0.1 5 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.5 9.5 0.2 0.1 0.3 1.1 n/a n/a 0.1 0.5 0.9 1.1 3.4 0.8 3.3 29 5
Isoleucine (g) 1.2 3.7 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.4 1.7 0.1 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 2.3 6.6 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 0.1 1.1 2.7 0.2 14 2
Lysine (g) 0.7 7.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.4 2.3 0.1 11 2
Magnesium (mg) 120.8 81.6 11.0 1.5 7.4 20.5 n/a n/a 5.7 4.0 2.2 44.0 79.4 31.6 41.6 451 75
Maltose (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Manganese (mg) 2.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.7 0.0 0.4 4 1
Methionine (g) 0.3 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.7 0.1 4 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.1 1.2 10.6 0.5 44 7
Niacin (mg) 16.4 21.1 0.1 0.0 0.4 8.2 n/a n/a 0.0 0.3 0.1 2.4 4.8 0.1 3.1 57 9
Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.1 3.4 n/a n/a 0.0 0.0 n/a 0.4 2.6 0.5 0.2 11 2
Phenylalanine (g) 1.5 3.3 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.5 1.5 0.2 8 1
Phosphorus (mg) 430.9 775.6 31.9 9.2 14.8 195.7 n/a n/a 109.4 8.1 10.2 96.0 258.0 578.6 86.2 2,605 434
Phytosterols n/a n/a 16.5 n/a 6.7 n/a n/a n/a n/a 2.2 n/a 28.0 n/a n/a n/a 53 9
Polyunsaturated Fat (g) 1.3 2.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.2 0.0 0.3 1.9 1.1 0.6 8 1
Potassium (mg) 508.4 1,338.1 160.6 24.1 129.5 723.5 n/a n/a 18.8 52.7 136.0 948.0 774.0 110.7 680.9 5,605 934
Proline (g) 3.6 4.3 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 n/a 0.1 0.9 3.2 0.3 13 2
Protein (g) 29.7 84.3 1.2 0.4 0.6 7.0 n/a n/a 5.8 0.4 0.0 3.5 10.4 28.1 4.8 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.5 0.0 0.2 0.0 0.0 291.5 0.0 325 54
Riboflavin (mg) 0.9 0.7 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.4 0.2 4 1
Saturated Fat (g) 0.6 26.6 0.0 0.0 0.0 0.1 n/a n/a 2.6 0.1 0.0 0.1 0.6 23.8 0.5 55 9
Selenium (mcg) 144.1 71.7 0.6 0.9 0.0 21.2 n/a n/a 2.7 0.6 0.1 0.0 2.8 15.7 15.2 275 46
Serine (g) 1.4 3.4 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.1 0.5 1.6 0.2 8 1
Sodium (mg) 13.7 299.4 4.4 1.0 2.2 11.4 n/a n/a 229.4 44.3 166.6 20.0 1,282.1 701.7 1,150.7 3,927 654
Starch (g) 142.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 3 0
Sugar (g) 6.1 0.0 4.7 0.1 1.8 4.5 n/a n/a 0.1 0.2 1.7 10.5 9.5 0.6 24.1 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 0
Threonine (g) 1.1 3.3 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.4 1.0 0.1 6 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.3 0.0 n/a n/a 0.0 1.0 0.0 2.2 0.3 0.3 1.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.0 3 0
Total Fat (g) 3.4 68.0 0.1 0.0 0.1 0.8 n/a n/a 4.3 0.4 0.0 0.8 4.0 37.4 1.7 121 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.4 0.0 2 0
Tyrosine (g) 0.6 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.4 1.4 0.1 6 1
Valine (g) 1.3 4.1 0.0 0.0 0.0 0.5 n/a n/a 0.4 0.0 n/a 0.1 0.6 1.9 0.2 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 273.8 0.0 n/a n/a 129.8 800.6 13.4 3,332.0 4.0 1,132.3 1,165.6 6,854 1,142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.3 0.0 n/a n/a 34.4 40.0 0.9 168.0 0.0 299.5 59.5 615 103
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.9 0.0 11 2
Vitamin B-6 (mg) 0.3 1.6 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.3 0.2 0.1 0.3 3 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 59.5 4.8 n/a n/a 0.0 0.0 2.2 54.8 33.7 0.0 38.4 203 34
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 15.9 n/a n/a 3.2 0.0 0.0 0.0 0.0 27.1 0.0 64 11
Water (g) 22.6 298.1 98.0 3.5 69.5 210.3 n/a n/a 3.1 0.3 13.4 378.1 305.3 41.5 245.3 1,689 282
Zinc (mg) 3.2 20.3 0.2 0.1 0.1 1.2 n/a n/a 0.6 0.1 0.0 0.7 1.5 3.5 0.7 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Beef Casserole Bake.