Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1/2 cup (63g) unbleached flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (60g) oat flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 1/2 cups (203g) quick oats |
1/2 cup (47g) oat bran |
1 1/2 cups (366g) unsweetened peaches |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 1.7 | 0.6 | 0.0 | 0.6 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.5 | 1.1 | 0.0 | 0.3 | 0.9 | 1.5 | 6.6 | 6.0 | 3.6 | 1.4 | 1.0 | 2.7 | 27 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 2.5 | 0.7 | 0.3 | 0.2 | 6 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 1.0 | 91.3 | 56.0 | 0.7 | 9.4 | 20.4 | 24.6 | 677.5 | 1.4 | 105.3 | 27.3 | 7.3 | 72.5 | 1,113 | 37 |
| Calories | 542.0 | 387.0 | 418.0 | 143.0 | 18.1 | 227.5 | 204.0 | 201.0 | 4.7 | 0.0 | 767.5 | 115.6 | 87.8 | 433.6 | 3,550 | 118 |
| Calories (kj) | 2,267.0 | 1,618.0 | 1,749.0 | 599.0 | 75.9 | 951.9 | 854.4 | 841.2 | 19.6 | 0.0 | 3,211.7 | 483.6 | 366.0 | 1,815.4 | 14,853 | 495 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 100.0 | 107.9 | 0.7 | 0.8 | 47.7 | 43.2 | 42.4 | 2.2 | 0.0 | 137.1 | 31.1 | 22.4 | 114.8 | 650 | 22 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.4 | 6.0 | 0.0 | 0.0 | 20.5 | 7.2 | 4.8 | 5.4 | 52 | 2 |
| Folate (mcg) | 2.3 | 0.0 | 1.1 | 47.0 | 0.0 | 114.4 | 26.4 | 32.4 | 0.0 | 0.0 | 64.8 | 24.4 | 11.0 | 7.3 | 331 | 11 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 1.1 | 47.0 | 0.0 | 181.9 | 26.4 | 32.4 | 0.0 | 0.0 | 64.8 | 24.4 | 11.0 | 7.3 | 399 | 13 |
| Folate, food (mcg) | 2.3 | 0.0 | 1.1 | 47.0 | 0.0 | 18.1 | 26.4 | 32.4 | 0.0 | 0.0 | 64.8 | 24.4 | 11.0 | 7.3 | 235 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 3 |
| Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | 44 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.2 | 42 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 1.7 | n/a | 2.2 | 2.6 | 1.2 | n/a | 0.0 | 5.7 | 1.8 | 0.2 | 0.2 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 2.9 | 2.2 | 2.4 | 1.0 | 0.0 | 8.6 | 2.5 | 1.2 | 2.7 | 26 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 2.0 | 0.6 | 0.1 | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 1.5 | 0.0 | 9.9 | 12.0 | 0.8 | 13.8 | 82.2 | 150.6 | 3.6 | 0.1 | 279.5 | 110.5 | 18.3 | 46.4 | 729 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 1.2 | 0.0 | 0.0 | 7.4 | 2.6 | 0.2 | 0.4 | 15 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 4.0 | 1.1 | 0.1 | 0.1 | 26 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 3.0 | 3.7 | 0.0 | 0.0 | 2.3 | 0.4 | 1.9 | 1.1 | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 2.3 | 0.7 | 0.2 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 18.1 | 0.0 | 4.4 | 198.0 | 0.4 | 67.5 | 214.2 | 202.2 | 912.5 | 0.0 | 830.3 | 345.0 | 36.6 | 146.5 | 2,976 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | 4.7 | 1.3 | 0.1 | 0.1 | 12 | 0 |
| Potassium (mg) | 18.1 | 2.0 | 146.3 | 138.0 | 9.3 | 66.9 | 217.8 | 346.2 | 0.5 | 0.5 | 733.1 | 266.0 | 362.3 | 1,086.1 | 3,393 | 113 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | 1.2 | 0.3 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 5 | 0 |
| Protein (g) | 0.6 | 0.0 | 0.1 | 12.6 | 0.0 | 6.5 | 7.9 | 7.6 | 0.0 | 0.0 | 26.6 | 8.1 | 1.6 | 4.5 | 76 | 3 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.1 | 46 | 2 |
| Selenium (mcg) | 0.8 | 0.6 | 1.3 | 30.7 | 0.0 | 21.2 | 37.1 | 3.4 | 0.0 | 0.0 | 58.5 | 21.2 | 1.1 | 0.9 | 177 | 6 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 539.7 | 1.0 | 30.8 | 142.0 | 0.6 | 1.3 | 1.2 | 6.6 | 726.2 | 2,325.5 | 12.2 | 1.9 | 11.0 | 16.0 | 3,816 | 127 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | 117.3 | n/a | n/a | 3.9 | 156 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 2.0 | n/a | n/a | 0.7 | 208 | 7 |
| Sugar (g) | 0.0 | 99.8 | 106.7 | 0.4 | 0.8 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 2.0 | 0.7 | 17.6 | 85.8 | 316 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 1.8 | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.8 | 1.1 | 4.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 7 | 0 |
| Total Fat (g) | 61.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.6 | 1.5 | 1.9 | 0.0 | 0.0 | 13.2 | 3.3 | 0.2 | 0.7 | 92 | 3 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 1.4 | 0.5 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 540.0 | 0.0 | 1.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,947.1 | 0.0 | 4,383 | 146 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 776 | 26 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 3.3 | 14 | 0 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 4 |
| Water (g) | 12.0 | 0.0 | 1.5 | 76.2 | 3.3 | 7.5 | 6.4 | 6.7 | 0.4 | 0.0 | 22.0 | 3.1 | 340.9 | 22.4 | 502 | 17 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.6 | 1.9 | 0.0 | 0.0 | 7.4 | 1.5 | 0.3 | 0.3 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.