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    Nutritional Facts: Cheddar Broccoli Corn Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2 cups (56g)
    corn flakes
    2 tablespoons (15g)
    all-purpose flour
    16 ounces (472g)
    whole kernel corn
    1/4 teaspoon (2g)
    salt
    20 ounces (568g)
    frozen broccoli spears
    1 1/2 cups (366g)
    milk
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 1.1 0.0 0.7 0.4 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.5 0.0 0.9 0.4 1.6 4 1
    Ash (g) 1.2 1.1 0.1 4.1 1.5 4.0 2.6 6.7 21 4
    Aspartic acid (g) 0.0 0.2 0.1 0.9 0.0 1.3 0.9 2.7 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 2.2 2.2 23.6 0.4 232.9 435.5 1,222.1 1,933 322
    Calories 406.9 202.2 54.6 382.6 0.0 164.7 234.2 683.1 2,128 355
    Calories (kj) 1,701.9 845.6 228.4 1,601.2 0.0 687.3 980.9 2,854.4 8,900 1,483
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 48.8 11.4 87.8 0.0 30.4 17.0 2.2 198 33
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 51.2 178.0 351 59
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 1.4 0.4 9.4 0.0 17.0 0.0 0.0 28 5
    Folate (mcg) 1.7 268.8 3.9 231.4 0.0 533.9 18.3 30.5 1,089 181
    Folate, DFE (mcg) 1.7 443.5 3.9 231.4 0.0 533.9 18.3 30.5 1,263 211
    Folate, food (mcg) 1.7 19.0 3.9 231.4 0.0 533.9 18.3 30.5 839 140
    Folic acid (mcg) 0.0 249.8 0.0 0.0 0.0 0.0 0.0 0.0 250 42
    Fructose n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.8 0.5 2.4 0.0 2.3 2.5 10.3 19 3
    Glycine (g) 0.0 0.1 0.1 0.5 0.0 0.6 0.3 0.7 2 0
    Histidine (g) 0.0 0.1 0.0 0.3 0.0 0.3 0.3 1.5 3 0
    Iron (mg) 0.0 16.2 0.2 4.1 0.0 4.1 0.2 1.2 26 4
    Isoleucine (g) 0.0 0.1 0.1 0.5 0.0 0.7 0.7 2.6 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.0 0.5 0.1 1.3 0.0 0.8 1.2 4.0 8 1
    Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.9 1.0 3.5 6 1
    Magnesium (mg) 1.1 5.0 3.3 94.5 0.0 90.9 47.6 47.5 290 48
    Maltose n/a 0.5 n/a n/a n/a n/a n/a 0.3 1 0
    Manganese (mg) 0.0 0.1 0.1 0.8 0.0 1.5 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.3 0.0 0.2 0.3 1.1 2 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 1.4 0.0 0.1 3.9 15.9 33 6
    Niacin (mg) 0.0 13.7 0.2 5.7 0.0 2.6 0.3 0.1 23 4
    Pantothenic acid (mg) 0.1 0.0 0.1 3.1 0.0 1.4 1.1 0.7 7 1
    Phenylalanine (g) 0.0 0.2 0.1 0.6 0.0 0.5 0.6 2.2 4 1
    Phosphorus (mg) 13.6 20.7 16.2 307.0 0.0 335.1 340.4 867.8 1,901 317
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.2 0.1 2.2 0.0 0.9 0.5 1.6 7 1
    Potassium (mg) 13.6 44.2 16.0 921.0 0.1 1,420.0 552.7 166.1 3,134 522
    Proline (g) 0.0 0.4 0.2 1.1 0.0 0.7 1.2 4.8 8 1
    Protein (g) 0.5 3.7 1.5 12.4 0.0 17.4 12.0 42.2 90 15
    Retinol (mcg) 380.8 246.4 0.0 0.0 0.0 0.0 113.5 437.3 1,178 196
    Riboflavin (mg) 0.0 1.5 0.0 0.4 0.0 0.6 0.6 0.6 4 1
    Saturated Fat (g) 29.2 0.1 0.0 0.7 0.0 0.3 8.3 35.8 74 12
    Selenium (mcg) 0.6 4.6 5.1 3.3 0.0 10.8 7.3 23.6 55 9
    Serine (g) 0.0 0.2 0.1 0.6 0.0 0.6 0.7 2.5 5 1
    Sodium (mg) 405.2 404.9 0.3 1,525.6 581.4 96.6 179.3 1,052.6 4,246 708
    Starch n/a 38.5 n/a n/a n/a n/a n/a n/a 38 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.3 n/a n/a n/a n/a n/a 0.4 3 0
    Sugar (g) 0.0 5.9 0.0 11.3 0.0 8.3 n/a 0.9 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 1.2 0.0 0.2 0.0 0.4 0.1 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.5 0.0 0.6 0.5 1.5 3 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.3 0.0 7.7 n/a 0.5 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 46.0 0.3 0.1 4.7 0.0 1.9 13.4 56.2 123 20
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.0 0.4 0.6 2.0 4 1
    Valine (g) 0.0 0.2 0.1 0.7 0.0 0.8 0.8 2.8 5 1
    Vitamin A, IU (IU) 1,418.2 1,003.0 0.0 4.7 0.0 6,463.8 505.1 1,698.4 11,093 1,849
    Vitamin A, RAE (mcg) 388.2 255.4 0.0 0.0 0.0 323.8 120.8 449.2 1,537 256
    Vitamin B-12 (mcg) 0.1 5.3 0.0 0.0 0.0 0.0 1.3 1.4 8 1
    Vitamin B-6 (mg) 0.0 1.9 0.0 0.2 0.0 1.0 0.2 0.1 3 1
    Vitamin C (mg) 0.0 12.3 0.0 40.1 0.0 387.9 5.5 0.0 446 74
    Vitamin D (IU) 34.1 80.1 0.0 0.0 0.0 0.0 n/a 40.7 155 26
    Water (g) 9.0 2.1 1.8 363.3 0.0 514.3 320.9 62.3 1,274 212
    Zinc (mg) 0.1 0.1 0.1 1.8 0.0 1.9 1.4 5.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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