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Nutritional Facts: Cheddar Broccoli Corn Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 cups (56g)
corn flakes
2 tablespoons (15g)
all-purpose flour
16 ounces (472g)
whole kernel corn
1/4 teaspoon (2g)
salt
20 ounces (568g)
frozen broccoli spears
1 1/2 cups (366g)
milk
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.3 0.0 1.1 0.0 0.7 0.4 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.5 0.0 0.9 0.4 1.6 4 1
Ash (g) 1.2 1.1 0.1 4.1 1.5 4.0 2.6 6.7 21 4
Aspartic acid (g) 0.0 0.2 0.1 0.9 0.0 1.3 0.9 2.7 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 2.2 2.2 23.6 0.4 232.9 435.5 1,222.1 1,933 322
Calories 406.9 202.2 54.6 382.6 0.0 164.7 234.2 683.1 2,128 355
Calories (kj) 1,701.9 845.6 228.4 1,601.2 0.0 687.3 980.9 2,854.4 8,900 1,483
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 48.8 11.4 87.8 0.0 30.4 17.0 2.2 198 33
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 51.2 178.0 351 59
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.4 9.4 0.0 17.0 0.0 0.0 28 5
Folate (mcg) 1.7 268.8 3.9 231.4 0.0 533.9 18.3 30.5 1,089 181
Folate, DFE (mcg) 1.7 443.5 3.9 231.4 0.0 533.9 18.3 30.5 1,263 211
Folate, food (mcg) 1.7 19.0 3.9 231.4 0.0 533.9 18.3 30.5 839 140
Folic acid (mcg) 0.0 249.8 0.0 0.0 0.0 0.0 0.0 0.0 250 42
Fructose n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.8 0.5 2.4 0.0 2.3 2.5 10.3 19 3
Glycine (g) 0.0 0.1 0.1 0.5 0.0 0.6 0.3 0.7 2 0
Histidine (g) 0.0 0.1 0.0 0.3 0.0 0.3 0.3 1.5 3 0
Iron (mg) 0.0 16.2 0.2 4.1 0.0 4.1 0.2 1.2 26 4
Isoleucine (g) 0.0 0.1 0.1 0.5 0.0 0.7 0.7 2.6 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.5 0.1 1.3 0.0 0.8 1.2 4.0 8 1
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.9 1.0 3.5 6 1
Magnesium (mg) 1.1 5.0 3.3 94.5 0.0 90.9 47.6 47.5 290 48
Maltose n/a 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Manganese (mg) 0.0 0.1 0.1 0.8 0.0 1.5 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.3 0.0 0.2 0.3 1.1 2 0
Monounsaturated Fat (g) 11.9 0.1 0.0 1.4 0.0 0.1 3.9 15.9 33 6
Niacin (mg) 0.0 13.7 0.2 5.7 0.0 2.6 0.3 0.1 23 4
Pantothenic acid (mg) 0.1 0.0 0.1 3.1 0.0 1.4 1.1 0.7 7 1
Phenylalanine (g) 0.0 0.2 0.1 0.6 0.0 0.5 0.6 2.2 4 1
Phosphorus (mg) 13.6 20.7 16.2 307.0 0.0 335.1 340.4 867.8 1,901 317
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 0.2 0.1 2.2 0.0 0.9 0.5 1.6 7 1
Potassium (mg) 13.6 44.2 16.0 921.0 0.1 1,420.0 552.7 166.1 3,134 522
Proline (g) 0.0 0.4 0.2 1.1 0.0 0.7 1.2 4.8 8 1
Protein (g) 0.5 3.7 1.5 12.4 0.0 17.4 12.0 42.2 90 15
Retinol (mcg) 380.8 246.4 0.0 0.0 0.0 0.0 113.5 437.3 1,178 196
Riboflavin (mg) 0.0 1.5 0.0 0.4 0.0 0.6 0.6 0.6 4 1
Saturated Fat (g) 29.2 0.1 0.0 0.7 0.0 0.3 8.3 35.8 74 12
Selenium (mcg) 0.6 4.6 5.1 3.3 0.0 10.8 7.3 23.6 55 9
Serine (g) 0.0 0.2 0.1 0.6 0.0 0.6 0.7 2.5 5 1
Sodium (mg) 405.2 404.9 0.3 1,525.6 581.4 96.6 179.3 1,052.6 4,246 708
Starch n/a 38.5 n/a n/a n/a n/a n/a n/a 38 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 n/a n/a n/a n/a n/a 0.4 3 0
Sugar (g) 0.0 5.9 0.0 11.3 0.0 8.3 n/a 0.9 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 1.2 0.0 0.2 0.0 0.4 0.1 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.5 0.0 0.6 0.5 1.5 3 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.3 0.0 7.7 n/a 0.5 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.3 0.1 4.7 0.0 1.9 13.4 56.2 123 20
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.0 0.4 0.6 2.0 4 1
Valine (g) 0.0 0.2 0.1 0.7 0.0 0.8 0.8 2.8 5 1
Vitamin A, IU (IU) 1,418.2 1,003.0 0.0 4.7 0.0 6,463.8 505.1 1,698.4 11,093 1,849
Vitamin A, RAE (mcg) 388.2 255.4 0.0 0.0 0.0 323.8 120.8 449.2 1,537 256
Vitamin B-12 (mcg) 0.1 5.3 0.0 0.0 0.0 0.0 1.3 1.4 8 1
Vitamin B-6 (mg) 0.0 1.9 0.0 0.2 0.0 1.0 0.2 0.1 3 1
Vitamin C (mg) 0.0 12.3 0.0 40.1 0.0 387.9 5.5 0.0 446 74
Vitamin D (IU) 34.1 80.1 0.0 0.0 0.0 0.0 n/a 40.7 155 26
Water (g) 9.0 2.1 1.8 363.3 0.0 514.3 320.9 62.3 1,274 212
Zinc (mg) 0.1 0.1 0.1 1.8 0.0 1.9 1.4 5.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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