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Nutritional Facts: Smothered Hamburger Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
ground beef
8 ounces (227g)
cream of mushroom soup
1 cup (237g)
water
1 ounce (28g)
brown gravy mix
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0 0
Ash (g) 0.0 4.4 0.2 4.3 9 4
Aspartic acid (g) 0.0 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 27.2 7.1 37.4 72 36
Calories 0.0 192.8 0.0 104.1 297 148
Calories (kj) 0.0 805.1 0.0 435.5 1,241 620
Carbohydrates (g) 0.0 15.2 0.0 16.8 32 16
Cholesterol (mg) 0.0 0.0 0.0 0.9 1 0
Copper (mg) 0.0 0.3 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1 0
Folate (mcg) 0.0 4.5 0.0 8.8 13 7
Folate, DFE (mcg) 0.0 4.5 0.0 12.2 17 8
Folate, food (mcg) 0.0 4.5 0.0 4.0 9 4
Folic acid (mcg) 0.0 0.0 0.0 4.8 5 2
Glutamic acid (g) 0.0 0.8 n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.0 0.5 3 2
Isoleucine (g) 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a 0 0
Lysine (g) 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 9.1 2.4 9.6 21 11
Manganese (mg) 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 1.3 4 2
Niacin (mg) 0.0 1.0 0.0 1.0 2 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 59.0 0.0 57.6 117 58
Polyunsaturated Fat (g) 0.0 3.3 0.0 0.1 3 2
Potassium (mg) 0.0 140.6 2.4 74.3 217 109
Proline (g) 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 3.7 0.0 3.0 7 3
Retinol (mcg) 0.0 18.1 0.0 2.3 20 10
Riboflavin (mg) 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 3.1 0.0 0.9 4 2
Selenium (mcg) 0.0 5.4 0.0 1.7 7 4
Serine (g) 0.0 0.2 n/a n/a 0 0
Sodium (mg) 0.0 1,592.1 7.1 1,373.1 2,972 1,486
Sugar (g) 0.0 3.3 0.0 n/a 3 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.8 0.0 n/a 2 1
Total Fat (g) 0.0 13.4 0.0 2.7 16 8
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 65.8 0.0 7.7 73 37
Vitamin A, RAE (mcg) 0.0 18.1 0.0 2.3 20 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 190.2 236.8 1.4 428 214
Zinc (mg) 0.0 0.5 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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