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    Nutritional Facts: Wonton Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 tablespoon (8g)
    garlic
    1 teaspoon (3g)
    garlic
    2 tablespoons (12g)
    fresh ginger
    1/4 cup (25g)
    scallions
    3 tablespoons (18g)
    scallions
    10 cups (2,400g)
    low sodium chicken broth
    1/2 lb (227g)
    ground pork
    1 (15g)
    egg yolks
    2 teaspoons (12g)
    soy sauce
    1 1/2 teaspoons (0g)
    rice wine vinegar
    1/2 teaspoon (2g)
    sesame oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    30 (240g)
    wonton wrappers
    1 1/2 cups (105g)
    bok choy
    1/2 cup (73g)
    shiitake mushroom caps
    1/4 cup (38g)
    bamboo shoots
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.1 n/a 0.0 0.0 0.7 0.1 0.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.4 0.2 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.0 4 1
    Ash (g) 0.0 0.1 0.0 0.1 0.2 0.1 4.8 2.0 0.3 2.1 n/a 0.0 0.0 4.6 0.8 0.3 0.3 16 3
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.2 0.1 n/a 0.0 0.0 1.0 0.1 0.1 0.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 15.1 5.1 1.9 18.0 13.0 96.0 31.8 19.7 2.4 n/a 0.0 0.1 112.8 110.3 2.2 4.9 433 72
    Calories 120.2 12.5 4.2 9.6 8.0 5.8 384.0 597.5 49.3 7.2 n/a 19.9 0.6 698.4 13.7 40.6 10.2 1,982 330
    Calories (kj) 503.1 52.1 17.4 40.0 33.8 24.3 1,608.0 2,499.2 205.9 30.1 n/a 83.2 2.6 2,923.2 57.8 169.7 43.4 8,294 1,382
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 3 0
    Carbohydrates (g) 0.0 2.8 0.9 2.1 1.8 1.3 28.8 0.0 0.5 0.7 n/a 0.0 0.1 139.0 2.3 10.4 2.0 193 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.6 166.0 0.0 n/a 0.0 0.0 21.6 0.0 0.0 0.0 351 59
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.6 0.1 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.7 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4.3 1.1 1.5 0.8 9 2
    Folate (mcg) 0.0 0.3 0.1 1.3 16.0 11.5 0.0 11.4 22.3 2.2 n/a 0.0 0.1 206.4 69.3 15.2 2.6 359 60
    Folate, DFE (mcg) 0.0 0.3 0.1 1.3 16.0 11.5 0.0 11.4 22.3 2.2 n/a 0.0 0.1 321.6 69.3 15.2 2.6 474 79
    Folate, food (mcg) 0.0 0.3 0.1 1.3 16.0 11.5 0.0 11.4 22.3 2.2 n/a 0.0 0.1 40.8 69.3 15.2 2.6 193 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 165.6 0.0 0.0 0.0 166 28
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 6.0 0.3 0.3 n/a 0.0 0.0 8.1 0.4 0.3 0.1 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Iron (mg) 0.0 0.1 0.0 0.1 0.4 0.3 5.0 2.0 0.4 0.3 n/a 0.0 0.0 8.1 0.8 0.3 0.2 18 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.2 0.1 n/a 0.0 0.0 1.6 0.1 0.1 0.1 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.2 0.1 n/a 0.0 0.0 0.5 0.1 0.0 0.1 4 1
    Magnesium (mg) 0.0 2.1 0.7 5.2 5.0 3.6 24.0 43.2 0.8 4.8 n/a 0.0 0.2 48.0 20.0 10.2 1.1 169 28
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.2 0.1 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 6.6 21.4 1.8 0.0 n/a 0.9 0.0 0.5 0.0 0.1 0.0 35 6
    Niacin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 32.9 9.9 0.0 0.5 n/a 0.0 0.0 13.0 0.5 1.1 0.2 58 10
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.5 0.0 n/a 0.0 0.0 0.1 0.1 2.6 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 3 1
    Phosphorus (mg) 0.0 12.8 4.3 4.1 9.3 6.7 720.0 397.6 59.7 15.6 n/a 0.0 0.3 194.4 38.9 21.0 22.3 1,507 251
    Phytosterols (mg) 131.6 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 7.2 160 27
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 3.0 4.3 0.6 0.0 n/a 0.9 0.0 1.5 0.1 0.0 0.1 18 3
    Potassium (mg) 0.0 33.5 11.2 49.8 69.0 49.7 2,064.0 652.1 16.7 25.4 n/a 0.0 3.6 196.8 264.6 84.8 201.2 3,722 620
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.1 n/a 0.0 0.0 2.7 0.0 0.0 0.1 5 1
    Protein (g) 0.0 0.5 0.2 0.2 0.5 0.3 48.0 38.4 2.4 1.3 n/a 0.0 0.0 23.5 1.6 1.1 1.0 119 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 56.8 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 71 12
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 0.0 0.0 0.9 0.1 0.1 0.0 3 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 4.3 17.9 1.5 0.0 n/a 0.3 0.0 0.6 0.0 0.0 0.0 26 4
    Selenium (mcg) 0.0 1.2 0.4 0.1 0.2 0.1 0.0 55.9 8.6 0.1 n/a 0.0 0.0 67.7 0.5 18.0 0.3 153 25
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.2 0.1 n/a 0.0 0.0 1.2 0.1 0.1 0.0 3 1
    Sodium (mg) 0.0 1.4 0.5 1.6 4.0 2.9 720.0 127.2 7.3 670.3 n/a 0.0 0.2 1,372.8 68.3 2.9 1.5 2,981 497
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.2 0.6 0.4 3.1 n/a 0.1 0.2 n/a 0.0 0.1 n/a 1.2 2.8 1.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.1 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.0 0.0 0.1 0.0 0.0 14.4 48.1 4.1 0.0 n/a 2.3 0.0 3.6 0.2 0.2 0.1 87 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.8 0.3 0.0 249.3 179.5 0.0 15.9 220.6 0.0 n/a 0.0 51.0 33.6 4,691.4 0.0 7.6 5,450 908
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.5 9.0 0.0 4.5 58.3 0.0 n/a 0.0 2.6 9.6 234.2 0.0 0.4 331 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 2 0
    Vitamin C (mg) 0.0 2.6 0.9 0.6 4.7 3.4 0.0 1.6 0.0 0.0 n/a 0.0 0.1 0.0 47.3 0.2 1.5 63 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 0.0 n/a 0.0 0.0 n/a 0.0 20.3 0.0 54 9
    Water (g) 0.0 4.9 1.6 9.5 22.5 16.2 2,304.0 138.7 8.0 7.9 n/a 0.0 0.0 69.1 100.1 60.5 34.4 2,777 463
    Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.1 2.4 5.0 0.4 0.1 n/a 0.0 0.0 1.7 0.2 1.0 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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