You are in: Home /
Lost? Site Map

Nutritional Facts: Wonton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 tablespoon (8g)
garlic
1 teaspoon (3g)
garlic
2 tablespoons (12g)
fresh ginger
1/4 cup (25g)
scallions
3 tablespoons (18g)
scallions
10 cups (2,400g)
low sodium chicken broth
1/2 lb (227g)
ground pork
1 (15g)
egg yolks
2 teaspoons (12g)
soy sauce
1 1/2 teaspoons (0g)
rice wine vinegar
1/2 teaspoon (2g)
sesame oil
1/4 teaspoon (0g)
crushed red pepper flakes
30 (240g)
wonton wrappers
1 1/2 cups (105g)
bok choy
1/2 cup (73g)
shiitake mushroom caps
1/4 cup (38g)
bamboo shoots
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.1 n/a 0.0 0.0 0.7 0.1 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.4 0.2 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.0 4 1
Ash (g) 0.0 0.1 0.0 0.1 0.2 0.1 4.8 2.0 0.3 2.1 n/a 0.0 0.0 4.6 0.8 0.3 0.3 16 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.2 0.1 n/a 0.0 0.0 1.0 0.1 0.1 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 15.1 5.1 1.9 18.0 13.0 96.0 31.8 19.7 2.4 n/a 0.0 0.1 112.8 110.3 2.2 4.9 433 72
Calories 120.2 12.5 4.2 9.6 8.0 5.8 384.0 597.5 49.3 7.2 n/a 19.9 0.6 698.4 13.7 40.6 10.2 1,982 330
Calories (kj) 503.1 52.1 17.4 40.0 33.8 24.3 1,608.0 2,499.2 205.9 30.1 n/a 83.2 2.6 2,923.2 57.8 169.7 43.4 8,294 1,382
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 3 0
Carbohydrates (g) 0.0 2.8 0.9 2.1 1.8 1.3 28.8 0.0 0.5 0.7 n/a 0.0 0.1 139.0 2.3 10.4 2.0 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.6 166.0 0.0 n/a 0.0 0.0 21.6 0.0 0.0 0.0 351 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.6 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.7 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4.3 1.1 1.5 0.8 9 2
Folate (mcg) 0.0 0.3 0.1 1.3 16.0 11.5 0.0 11.4 22.3 2.2 n/a 0.0 0.1 206.4 69.3 15.2 2.6 359 60
Folate, DFE (mcg) 0.0 0.3 0.1 1.3 16.0 11.5 0.0 11.4 22.3 2.2 n/a 0.0 0.1 321.6 69.3 15.2 2.6 474 79
Folate, food (mcg) 0.0 0.3 0.1 1.3 16.0 11.5 0.0 11.4 22.3 2.2 n/a 0.0 0.1 40.8 69.3 15.2 2.6 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 165.6 0.0 0.0 0.0 166 28
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 6.0 0.3 0.3 n/a 0.0 0.0 8.1 0.4 0.3 0.1 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Iron (mg) 0.0 0.1 0.0 0.1 0.4 0.3 5.0 2.0 0.4 0.3 n/a 0.0 0.0 8.1 0.8 0.3 0.2 18 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 n/a 0.0 0.0 0.9 0.1 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.2 0.1 n/a 0.0 0.0 1.6 0.1 0.1 0.1 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.2 0.1 n/a 0.0 0.0 0.5 0.1 0.0 0.1 4 1
Magnesium (mg) 0.0 2.1 0.7 5.2 5.0 3.6 24.0 43.2 0.8 4.8 n/a 0.0 0.2 48.0 20.0 10.2 1.1 169 28
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.2 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 6.6 21.4 1.8 0.0 n/a 0.9 0.0 0.5 0.0 0.1 0.0 35 6
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 32.9 9.9 0.0 0.5 n/a 0.0 0.0 13.0 0.5 1.1 0.2 58 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.5 0.0 n/a 0.0 0.0 0.1 0.1 2.6 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 12.8 4.3 4.1 9.3 6.7 720.0 397.6 59.7 15.6 n/a 0.0 0.3 194.4 38.9 21.0 22.3 1,507 251
Phytosterols (mg) 131.6 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 7.2 160 27
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 3.0 4.3 0.6 0.0 n/a 0.9 0.0 1.5 0.1 0.0 0.1 18 3
Potassium (mg) 0.0 33.5 11.2 49.8 69.0 49.7 2,064.0 652.1 16.7 25.4 n/a 0.0 3.6 196.8 264.6 84.8 201.2 3,722 620
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.1 n/a 0.0 0.0 2.7 0.0 0.0 0.1 5 1
Protein (g) 0.0 0.5 0.2 0.2 0.5 0.3 48.0 38.4 2.4 1.3 n/a 0.0 0.0 23.5 1.6 1.1 1.0 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 56.8 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 71 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 0.0 0.0 0.9 0.1 0.1 0.0 3 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 4.3 17.9 1.5 0.0 n/a 0.3 0.0 0.6 0.0 0.0 0.0 26 4
Selenium (mcg) 0.0 1.2 0.4 0.1 0.2 0.1 0.0 55.9 8.6 0.1 n/a 0.0 0.0 67.7 0.5 18.0 0.3 153 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.2 0.1 n/a 0.0 0.0 1.2 0.1 0.1 0.0 3 1
Sodium (mg) 0.0 1.4 0.5 1.6 4.0 2.9 720.0 127.2 7.3 670.3 n/a 0.0 0.2 1,372.8 68.3 2.9 1.5 2,981 497
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.2 0.6 0.4 3.1 n/a 0.1 0.2 n/a 0.0 0.1 n/a 1.2 2.8 1.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.0 0.0 0.1 0.0 0.0 14.4 48.1 4.1 0.0 n/a 2.3 0.0 3.6 0.2 0.2 0.1 87 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.8 0.3 0.0 249.3 179.5 0.0 15.9 220.6 0.0 n/a 0.0 51.0 33.6 4,691.4 0.0 7.6 5,450 908
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.5 9.0 0.0 4.5 58.3 0.0 n/a 0.0 2.6 9.6 234.2 0.0 0.4 331 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 2.6 0.9 0.6 4.7 3.4 0.0 1.6 0.0 0.0 n/a 0.0 0.1 0.0 47.3 0.2 1.5 63 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 0.0 n/a 0.0 0.0 n/a 0.0 20.3 0.0 54 9
Water (g) 0.0 4.9 1.6 9.5 22.5 16.2 2,304.0 138.7 8.0 7.9 n/a 0.0 0.0 69.1 100.1 60.5 34.4 2,777 463
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.1 2.4 5.0 0.4 0.1 n/a 0.0 0.0 1.7 0.2 1.0 0.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wonton Soup.