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Nutritional Facts: Stuffed & Herbed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (270g)
fresh mushrooms
4 tablespoons (54g)
olive oil
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
50 g (50g)
sun-dried tomatoes
5 sprigs (5g)
parsley
1 bunch (0g)
fresh basil
150 g (150g)
cream cheese
1 tablespoon (5g)
parmesan cheese
1 (50g)
eggs
3 tablespoons (20g)
dry breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.1 0.4 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.4 0.1 n/a n/a 1 0
Ash (g) 2.3 0.0 0.0 0.0 6.3 0.1 n/a 2.0 0.4 0.5 0.6 n/a n/a 12 3
Aspartic acid (g) 0.5 0.0 0.0 0.0 1.0 0.0 n/a 0.8 0.1 0.7 0.2 n/a n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.1 0.5 0.3 5.4 55.0 6.9 n/a 147.3 55.5 28.0 37.1 n/a n/a 344 86
Calories 59.4 477.4 238.7 4.5 129.0 1.8 n/a 513.9 21.6 71.5 80.0 n/a n/a 1,598 399
Calories (kj) 251.1 1,997.5 998.7 18.7 539.5 7.6 n/a 2,150.3 90.3 299.5 334.7 n/a n/a 6,688 1,672
Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 8.8 0.0 0.0 1.0 27.9 0.3 n/a 6.1 0.2 0.4 14.6 n/a n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.3 4.4 186.0 0.0 n/a n/a 356 89
Copper (mg) 0.9 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 6.2 0.2 n/a 0.0 0.0 0.0 0.9 n/a n/a 10 2
Folate (mcg) 45.9 0.0 0.0 0.1 34.0 7.6 n/a 16.5 0.5 23.5 21.7 n/a n/a 150 37
Folate, DFE (mcg) 45.9 0.0 0.0 0.1 34.0 7.6 n/a 16.5 0.5 23.5 33.2 n/a n/a 161 40
Folate, food (mcg) 45.9 0.0 0.0 0.1 34.0 7.6 n/a 16.5 0.5 23.5 5.1 n/a n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.6 n/a n/a 17 4
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.4 n/a n/a 5 1
Glutamic acid (g) 0.9 0.0 0.0 0.0 2.6 0.0 n/a 2.0 0.4 0.8 0.8 n/a n/a 8 2
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.2 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.3 0.2 0.1 4.5 0.3 n/a 0.6 0.0 0.9 1.0 n/a n/a 9 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.1 0.3 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.8 0.0 0.0 0.0 n/a n/a 5 1
Leucine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 1.0 0.2 0.5 0.2 n/a n/a 3 1
Lysine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.9 0.1 0.5 0.1 n/a n/a 2 1
Magnesium (mg) 24.3 0.0 0.0 0.8 97.0 2.5 n/a 13.5 1.9 6.0 8.7 n/a n/a 155 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 19.7 0.0 0.2 0.0 n/a 13.0 0.4 1.8 0.2 n/a n/a 75 19
Niacin (mg) 9.7 0.0 0.0 0.0 4.5 0.1 n/a 0.2 0.0 0.0 1.3 n/a n/a 16 4
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 1.0 0.0 n/a 0.9 0.0 0.8 0.1 n/a n/a 7 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.3 0.1 n/a n/a 1 0
Phosphorus (mg) 232.2 0.0 0.0 4.6 178.0 2.9 n/a 159.3 36.5 99.0 33.4 n/a n/a 746 186
Phytosterols n/a 119.3 59.7 n/a n/a 0.3 n/a n/a n/a n/a 1.6 n/a n/a 181 45
Polyunsaturated Fat (g) 0.4 5.7 2.8 0.0 0.6 0.0 n/a 2.2 0.1 1.0 0.4 n/a n/a 13 3
Potassium (mg) 858.6 0.5 0.3 12.0 1,713.5 27.7 n/a 207.4 6.3 69.0 39.7 n/a n/a 2,935 734
Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.2 0.3 0.3 n/a n/a 2 1
Protein (g) 8.3 0.0 0.0 0.2 7.1 0.1 n/a 8.9 1.9 6.3 2.7 n/a n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 539.4 11.2 80.0 0.0 n/a n/a 631 158
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 0.1 7.5 3.7 0.0 0.2 0.0 n/a 29.0 0.9 1.6 0.2 n/a n/a 43 11
Selenium (mcg) 25.1 0.0 0.0 0.4 2.8 0.0 n/a 3.6 0.9 15.4 5.1 n/a n/a 53 13
Serine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.1 0.5 0.1 n/a n/a 2 0
Sodium (mg) 13.5 1.1 0.5 0.5 1,047.5 2.8 n/a 482.3 76.5 71.0 148.2 n/a n/a 1,844 461
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 12.1 n/a n/a 13 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 5.3 0.0 0.0 0.0 18.8 0.0 n/a 4.8 0.0 0.2 1.3 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 7.7 3.9 0.0 0.0 0.0 n/a 0.4 0.0 0.5 0.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 n/a n/a 1 0
Total Fat (g) 0.9 54.0 27.0 0.0 1.5 0.0 n/a 51.5 1.4 4.8 1.1 n/a n/a 142 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.2 0.1 n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.1 0.4 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 437.0 421.2 n/a 2,018.1 43.3 270.0 0.0 n/a n/a 3,190 797
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.0 21.1 n/a 550.0 11.5 80.0 0.0 n/a n/a 684 171
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.4 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 5.7 0.0 0.0 0.9 19.6 6.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 33 8
Vitamin D (IU) 18.9 0.0 0.0 0.0 0.0 0.0 n/a 37.6 1.1 41.0 0.0 n/a n/a 99 25
Water (g) 249.6 0.0 0.0 1.8 7.3 4.4 n/a 81.8 1.0 38.1 1.3 n/a n/a 385 96
Zinc (mg) 1.4 0.0 0.0 0.0 1.0 0.1 n/a 0.8 0.2 0.6 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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