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    Nutritional Facts: Stuffed & Herbed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (270g)
    fresh mushrooms
    4 tablespoons (54g)
    olive oil
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    50 g (50g)
    sun-dried tomatoes
    5 sprigs (5g)
    parsley
    1 bunch (0g)
    fresh basil
    150 g (150g)
    cream cheese
    1 tablespoon (5g)
    parmesan cheese
    1 (50g)
    eggs
    3 tablespoons (20g)
    dry breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.1 0.4 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.4 0.1 n/a n/a 1 0
    Ash (g) 2.3 0.0 0.0 0.0 6.3 0.1 n/a 2.0 0.4 0.5 0.6 n/a n/a 12 3
    Aspartic acid (g) 0.5 0.0 0.0 0.0 1.0 0.0 n/a 0.8 0.1 0.7 0.2 n/a n/a 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.1 0.5 0.3 5.4 55.0 6.9 n/a 147.3 55.5 28.0 37.1 n/a n/a 344 86
    Calories 59.4 477.4 238.7 4.5 129.0 1.8 n/a 513.9 21.6 71.5 80.0 n/a n/a 1,598 399
    Calories (kj) 251.1 1,997.5 998.7 18.7 539.5 7.6 n/a 2,150.3 90.3 299.5 334.7 n/a n/a 6,688 1,672
    Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 8.8 0.0 0.0 1.0 27.9 0.3 n/a 6.1 0.2 0.4 14.6 n/a n/a 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.3 4.4 186.0 0.0 n/a n/a 356 89
    Copper (mg) 0.9 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.1 6.2 0.2 n/a 0.0 0.0 0.0 0.9 n/a n/a 10 2
    Folate (mcg) 45.9 0.0 0.0 0.1 34.0 7.6 n/a 16.5 0.5 23.5 21.7 n/a n/a 150 37
    Folate, DFE (mcg) 45.9 0.0 0.0 0.1 34.0 7.6 n/a 16.5 0.5 23.5 33.2 n/a n/a 161 40
    Folate, food (mcg) 45.9 0.0 0.0 0.1 34.0 7.6 n/a 16.5 0.5 23.5 5.1 n/a n/a 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.6 n/a n/a 17 4
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.4 n/a n/a 5 1
    Glutamic acid (g) 0.9 0.0 0.0 0.0 2.6 0.0 n/a 2.0 0.4 0.8 0.8 n/a n/a 8 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.2 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.3 0.2 0.1 4.5 0.3 n/a 0.6 0.0 0.9 1.0 n/a n/a 9 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.1 0.3 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 4.8 0.0 0.0 0.0 n/a n/a 5 1
    Leucine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 1.0 0.2 0.5 0.2 n/a n/a 3 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.9 0.1 0.5 0.1 n/a n/a 2 1
    Magnesium (mg) 24.3 0.0 0.0 0.8 97.0 2.5 n/a 13.5 1.9 6.0 8.7 n/a n/a 155 39
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 19.7 0.0 0.2 0.0 n/a 13.0 0.4 1.8 0.2 n/a n/a 75 19
    Niacin (mg) 9.7 0.0 0.0 0.0 4.5 0.1 n/a 0.2 0.0 0.0 1.3 n/a n/a 16 4
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 1.0 0.0 n/a 0.9 0.0 0.8 0.1 n/a n/a 7 2
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.3 0.1 n/a n/a 1 0
    Phosphorus (mg) 232.2 0.0 0.0 4.6 178.0 2.9 n/a 159.3 36.5 99.0 33.4 n/a n/a 746 186
    Phytosterols n/a 119.3 59.7 n/a n/a 0.3 n/a n/a n/a n/a 1.6 n/a n/a 181 45
    Polyunsaturated Fat (g) 0.4 5.7 2.8 0.0 0.6 0.0 n/a 2.2 0.1 1.0 0.4 n/a n/a 13 3
    Potassium (mg) 858.6 0.5 0.3 12.0 1,713.5 27.7 n/a 207.4 6.3 69.0 39.7 n/a n/a 2,935 734
    Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.2 0.3 0.3 n/a n/a 2 1
    Protein (g) 8.3 0.0 0.0 0.2 7.1 0.1 n/a 8.9 1.9 6.3 2.7 n/a n/a 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 539.4 11.2 80.0 0.0 n/a n/a 631 158
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.1 7.5 3.7 0.0 0.2 0.0 n/a 29.0 0.9 1.6 0.2 n/a n/a 43 11
    Selenium (mcg) 25.1 0.0 0.0 0.4 2.8 0.0 n/a 3.6 0.9 15.4 5.1 n/a n/a 53 13
    Serine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.1 0.5 0.1 n/a n/a 2 0
    Sodium (mg) 13.5 1.1 0.5 0.5 1,047.5 2.8 n/a 482.3 76.5 71.0 148.2 n/a n/a 1,844 461
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 12.1 n/a n/a 13 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 5.3 0.0 0.0 0.0 18.8 0.0 n/a 4.8 0.0 0.2 1.3 n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 7.7 3.9 0.0 0.0 0.0 n/a 0.4 0.0 0.5 0.0 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 n/a n/a 1 0
    Total Fat (g) 0.9 54.0 27.0 0.0 1.5 0.0 n/a 51.5 1.4 4.8 1.1 n/a n/a 142 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.6 0.1 0.4 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 437.0 421.2 n/a 2,018.1 43.3 270.0 0.0 n/a n/a 3,190 797
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.0 21.1 n/a 550.0 11.5 80.0 0.0 n/a n/a 684 171
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.4 0.1 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 5.7 0.0 0.0 0.9 19.6 6.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 33 8
    Vitamin D (IU) 18.9 0.0 0.0 0.0 0.0 0.0 n/a 37.6 1.1 41.0 0.0 n/a n/a 99 25
    Water (g) 249.6 0.0 0.0 1.8 7.3 4.4 n/a 81.8 1.0 38.1 1.3 n/a n/a 385 96
    Zinc (mg) 1.4 0.0 0.0 0.0 1.0 0.1 n/a 0.8 0.2 0.6 0.3 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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