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Nutritional Facts: Blueberry Cream Swirls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (77g)
light sour cream
1 tablespoon (8g)
powdered sugar
1/3 cup (82g)
fat-free blueberry yogurt
1/3 cup (49g)
fresh blueberries
2 1/8 ounces (60g)
miniature phyllo cups
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.2 0 0
Ash (g) 0.5 0.0 0.8 0.1 1.0 2 0
Aspartic acid n/a n/a 0.3 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 0.1 124.0 3.0 6.6 242 16
Calories 105.7 31.1 77.5 28.1 178.3 421 28
Calories (kj) 441.9 130.2 325.5 118.3 746.1 1,762 117
Carbohydrates (g) 5.4 8.0 15.5 7.1 31.4 67 4
Cholesterol (mg) 26.8 0.0 1.6 0.0 0.0 28 2
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.1 2 0
Folate (mcg) 8.4 0.0 7.3 3.0 52.5 71 5
Folate, DFE (mcg) 8.4 0.0 7.3 3.0 81.7 100 7
Folate, food (mcg) 8.4 0.0 7.3 3.0 10.7 29 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.7 42 3
Fructose n/a 0.0 n/a 2.4 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.4 n/a 2 0
Glutamic acid n/a n/a 0.8 0.0 1.4 2 0
Glycine n/a n/a 0.1 0.0 0.2 0 0
Histidine n/a n/a 0.1 0.0 0.1 0 0
Iron (mg) 0.1 0.0 0.1 0.1 1.9 2 0
Isoleucine n/a n/a 0.2 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.4 0.0 0.3 1 0
Lysine n/a n/a 0.4 0.0 0.1 0 0
Magnesium (mg) 7.7 0.0 12.2 3.0 8.9 32 2
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.3 0 0
Methionine n/a n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 1.9 4 0
Niacin (mg) 0.1 0.0 0.1 0.2 2.4 3 0
Pantothenic acid n/a 0.0 n/a 0.1 0.2 0 0
Phenylalanine n/a n/a 0.2 0.0 0.2 0 0
Phosphorus (mg) 54.4 0.0 97.1 5.9 44.7 202 13
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.6 1 0
Potassium (mg) 162.4 0.2 158.3 37.9 44.1 403 27
Proline n/a n/a 0.5 0.0 0.5 1 0
Protein (g) 2.7 0.0 3.6 0.4 4.2 11 1
Retinol (mcg) 67.4 0.0 1.6 0.0 0.0 69 5
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 5.1 0.0 0.1 0.0 0.9 6 0
Selenium (mcg) 2.4 0.0 4.9 0.0 13.9 21 1
Serine n/a n/a 0.2 0.0 0.2 0 0
Sodium (mg) 54.4 0.2 47.3 0.5 288.1 390 26
Starch n/a 0.1 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.2 7.8 15.5 4.9 0.1 29 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.2 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 8.1 0.0 0.2 0.2 3.6 12 1
Tryptophan n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.2 0.0 0.1 0 0
Valine n/a n/a 0.3 0.0 0.2 1 0
Vitamin A, IU (IU) 251.2 0.0 9.8 26.6 0.0 288 19
Vitamin A, RAE (mcg) 68.9 0.0 1.6 1.5 0.0 72 5
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.6 4.8 0.0 6 0
Vitamin D (IU) 6.1 0.0 0.0 0.0 0.0 6 0
Water (g) 59.8 0.0 61.5 41.5 19.4 182 12
Zinc (mg) 0.4 0.0 0.6 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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