Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
1/4 cup (50g) sugar |
1/2 cup (123g) lemon yogurt |
1/2 cup (122g) milk |
1 teaspoon (4g) lemon extract |
1 teaspoon (2g) lemon zest |
1 1/2 cups (188g) unbleached flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/4 cup (25g) fresh edible flowers |
1 cup (148g) blueberries |
1 teaspoon (5g) water |
2 tablespoons (25g) sugar |
1 to taste (48g) lemon juice |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.9 | 0.8 | 3.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.4 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 0.5 | 186.2 | 145.2 | 0.0 | 2.7 | 28.1 | 0.0 | 0.7 | 2.0 | n/a | 8.9 | 0.1 | 0.3 | n/a | n/a | 487 | 122 |
| Calories | 286.0 | 193.5 | 125.0 | 78.1 | 10.0 | 0.9 | 682.5 | 0.0 | 0.0 | 5.8 | n/a | 84.4 | 0.0 | 97.5 | n/a | n/a | 1,564 | 391 |
| Calories (kj) | 1,198.0 | 809.0 | 521.9 | 327.0 | 41.7 | 3.9 | 2,855.6 | 0.0 | 0.0 | 24.2 | n/a | 355.2 | 0.0 | 407.7 | n/a | n/a | 6,544 | 1,636 |
| Carbohydrates (g) | 1.4 | 50.0 | 23.3 | 5.7 | 0.1 | 0.3 | 143.1 | 0.0 | 0.0 | 0.5 | n/a | 21.4 | 0.0 | 25.2 | n/a | n/a | 271 | 68 |
| Cholesterol (mg) | 744.0 | 0.0 | 4.9 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 766 | 191 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 94.0 | 0.0 | 11.0 | 6.1 | 0.0 | 0.3 | 343.1 | 0.0 | 0.0 | 0.8 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 464 | 116 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 11.0 | 6.1 | 0.0 | 0.3 | 545.6 | 0.0 | 0.0 | 0.8 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 667 | 167 |
| Folate, food (mcg) | 94.0 | 0.0 | 11.0 | 6.1 | 0.0 | 0.3 | 54.4 | 0.0 | 0.0 | 0.8 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 289 | 72 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 1.0 | 0.8 | n/a | n/a | 6.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.3 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.5 | 0.4 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.8 | n/a | 0.5 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 24.0 | 0.0 | 18.4 | 15.9 | 0.2 | 0.3 | 41.3 | 0.0 | 0.0 | 2.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 111 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 396.0 | 0.0 | 145.8 | 113.5 | 0.9 | 0.2 | 202.5 | 0.0 | 0.0 | 2.3 | n/a | 17.8 | 0.0 | 0.0 | n/a | n/a | 879 | 220 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 276.0 | 1.0 | 238.9 | 184.2 | 4.1 | 3.2 | 200.6 | 0.0 | 0.2 | 3.9 | n/a | 114.0 | 0.0 | 0.5 | n/a | n/a | 1,027 | 257 |
| Proline (g) | 1.0 | n/a | 0.6 | 0.4 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.1 | 0.0 | 5.4 | 4.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 320.0 | 0.0 | 12.3 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 370 | 93 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.9 | 2.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 61.4 | 0.3 | 3.8 | 2.4 | n/a | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 132 | 33 |
| Serine (g) | 1.9 | n/a | 0.3 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 284.0 | 0.5 | 71.1 | 59.8 | 0.2 | 0.1 | 3.8 | 629.3 | 1,162.7 | 0.2 | n/a | 1.5 | 0.1 | 0.3 | n/a | n/a | 2,213 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 25.1 | n/a | n/a | 75 | 19 |
| Sugar (g) | 0.7 | 49.9 | 23.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 14.7 | 0.0 | 25.1 | n/a | n/a | 115 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 19.0 | 0.0 | 1.3 | 4.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.7 | n/a | 0.4 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 44.1 | 168.4 | 0.0 | 1.0 | 3.8 | 0.0 | 0.0 | 1.1 | n/a | 79.9 | 0.0 | 0.0 | n/a | n/a | 1,378 | 345 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 12.3 | 40.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | 377 | 94 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Vitamin D (IU) | 164.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 165 | 41 |
| Water (g) | 152.3 | 0.0 | 91.2 | 107.0 | 2.7 | 1.6 | 22.4 | 0.0 | 0.0 | 0.1 | n/a | 124.6 | 4.9 | 0.0 | n/a | n/a | 507 | 127 |
| Zinc (mg) | 2.6 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.