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    Nutritional Facts: Barbecued Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    2 (0g)
    chipotle chiles in adobo
    1 tablespoon (8g)
    garlic
    16 ounces (449g)
    pinto beans
    16 ounces (454g)
    kidney beans
    15 ounces (307g)
    black beans
    1 cup (250g)
    barbecue sauce
    1 tablespoon (15g)
    Dijon mustard
    1 1/2 cups (279g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 1.8 1.1 1.1 n/a 0.0 0.4 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 2.2 1.3 1.7 n/a 0.0 0.6 6 1
    Ash (g) 0.6 n/a 0.1 5.3 7.4 3.5 7.8 0.5 0.6 26 3
    Aspartic acid (g) 0.1 n/a 0.0 5.1 3.0 3.3 n/a 0.1 0.6 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 36.8 n/a 15.1 206.5 154.2 82.9 30.0 8.7 8.4 543 68
    Calories 64.0 n/a 12.5 642.0 381.1 405.4 375.0 10.1 362.7 2,253 282
    Calories (kj) 265.6 n/a 52.1 2,693.6 1,601.3 1,695.4 1,565.0 41.7 1,517.8 9,432 1,179
    Carbohydrates (g) 14.9 n/a 2.8 117.7 65.8 72.8 90.6 0.8 79.8 445 56
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 1.0 0.6 0.6 0.2 0.0 0.1 3 0
    Cystine (g) 0.0 n/a 0.0 0.4 0.2 0.3 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 2.7 n/a 0.2 40.4 24.0 26.7 1.5 0.5 0.8 97 12
    Folate (mcg) 30.4 n/a 0.3 772.2 163.3 457.6 5.0 1.1 161.8 1,592 199
    Folate, DFE (mcg) 30.4 n/a 0.3 772.2 163.3 457.6 5.0 1.1 270.6 1,700 213
    Folate, food (mcg) 30.4 n/a 0.3 772.2 163.3 457.6 5.0 1.1 5.6 1,435 179
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 20
    Fructose (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Glutamic acid (g) 0.4 n/a 0.1 6.5 3.8 4.1 n/a 0.1 1.3 16 2
    Glycine (g) 0.0 n/a 0.0 1.6 1.0 1.1 n/a 0.0 0.3 4 1
    Histidine (g) 0.0 n/a 0.0 1.1 0.7 0.8 n/a 0.0 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 n/a 0.1 9.4 5.3 6.5 0.5 0.2 4.2 27 3
    Isoleucine (g) 0.0 n/a 0.0 1.9 1.1 1.2 n/a 0.0 0.3 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 3.4 2.0 2.2 n/a 0.0 0.5 8 1
    Lysine (g) 0.1 n/a 0.0 2.8 1.7 1.9 n/a 0.0 0.2 7 1
    Magnesium (mg) 16.0 n/a 2.1 224.5 122.5 215.0 30.0 7.4 36.3 654 82
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 2.0 0.8 1.4 0.6 0.1 1.1 6 1
    Methionine (g) 0.0 n/a 0.0 0.5 0.3 0.4 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 1.7 0.1 0.2 0.4 0.2 3 0
    Niacin (mg) 0.2 n/a 0.1 1.4 1.9 1.6 1.2 0.1 5.1 12 1
    Pantothenic acid (mg) 0.2 n/a 0.0 0.9 0.6 0.7 0.1 0.0 1.1 4 0
    Phenylalanine (g) 0.0 n/a 0.0 2.4 1.4 1.5 n/a 0.0 0.4 6 1
    Phosphorus (mg) 46.4 n/a 12.8 659.9 408.3 430.0 42.5 15.9 103.2 1,719 215
    Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 0.0 n/a 0.0 1.1 1.2 0.7 0.4 0.1 0.2 4 0
    Potassium (mg) 233.6 n/a 33.5 1,957.3 1,075.1 1,090.4 520.0 20.7 80.9 5,012 626
    Proline (g) 0.0 n/a 0.0 2.3 1.4 1.2 n/a 0.1 0.3 5 1
    Protein (g) 1.8 n/a 0.5 40.4 23.7 27.2 0.0 0.7 6.6 101 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.6 0.6 0.4 0.0 0.0 0.2 2 0
    Selenium (mcg) 0.8 n/a 1.2 27.8 4.1 3.7 3.3 4.9 20.9 67 8
    Serine (g) 0.0 n/a 0.0 2.5 1.5 1.5 n/a 0.0 0.3 6 1
    Sodium (mg) 6.4 n/a 1.4 4.5 1,342.8 3.1 2,117.5 170.3 0.0 3,646 456
    Starch (g) 0.0 n/a n/a 68.0 40.4 n/a n/a 0.1 n/a 108 14
    Sucrose (g) 1.6 n/a n/a 1.5 8.4 n/a n/a 0.0 n/a 12 1
    Sugar (g) 6.8 n/a 0.1 1.5 8.4 n/a 65.2 0.1 n/a 82 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.9 0.5 0.7 0.0 0.1 0.5 3 0
    Threonine (g) 0.0 n/a 0.0 1.5 0.9 1.1 n/a 0.0 0.2 4 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 4.2 0.1 n/a 1.7 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.1 n/a n/a 0.3 n/a 3 0
    Total Fat (g) 0.2 n/a 0.0 2.9 2.7 1.7 0.7 0.6 0.6 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.5 0.3 0.3 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.0 1.0 0.6 0.8 n/a 0.0 0.2 3 0
    Valine (g) 0.0 n/a 0.0 2.3 1.4 1.4 n/a 0.0 0.4 6 1
    Vitamin A, IU (IU) 3.2 n/a 0.8 0.0 0.0 18.4 587.5 10.7 0.0 621 78
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 30.0 0.6 0.0 31 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 1.0 0.3 0.2 0.1 0.0 0.1 2 0
    Vitamin C (mg) 11.8 n/a 2.6 3.6 5.4 0.0 1.8 0.2 0.0 25 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 142.6 n/a 4.9 282.6 354.0 201.9 150.9 12.4 191.4 1,341 168
    Zinc (mg) 0.3 n/a 0.1 4.4 2.1 3.4 0.3 0.1 1.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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