You are in: Home /
Lost? Site Map

Nutritional Facts: Barbecued Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 (0g)
chipotle chiles in adobo
1 tablespoon (8g)
garlic
16 ounces (449g)
pinto beans
16 ounces (454g)
kidney beans
15 ounces (307g)
black beans
1 cup (250g)
barbecue sauce
1 tablespoon (15g)
Dijon mustard
1 1/2 cups (279g)
cooked rice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.8 1.1 1.1 n/a 0.0 0.4 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 2.2 1.3 1.7 n/a 0.0 0.6 6 1
Ash (g) 0.6 n/a 0.1 5.3 7.4 3.5 7.8 0.5 0.6 26 3
Aspartic acid (g) 0.1 n/a 0.0 5.1 3.0 3.3 n/a 0.1 0.6 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 n/a 15.1 206.5 154.2 82.9 30.0 8.7 8.4 543 68
Calories 64.0 n/a 12.5 642.0 381.1 405.4 375.0 10.1 362.7 2,253 282
Calories (kj) 265.6 n/a 52.1 2,693.6 1,601.3 1,695.4 1,565.0 41.7 1,517.8 9,432 1,179
Carbohydrates (g) 14.9 n/a 2.8 117.7 65.8 72.8 90.6 0.8 79.8 445 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 1.0 0.6 0.6 0.2 0.0 0.1 3 0
Cystine (g) 0.0 n/a 0.0 0.4 0.2 0.3 n/a 0.0 0.1 1 0
Dietary Fiber (g) 2.7 n/a 0.2 40.4 24.0 26.7 1.5 0.5 0.8 97 12
Folate (mcg) 30.4 n/a 0.3 772.2 163.3 457.6 5.0 1.1 161.8 1,592 199
Folate, DFE (mcg) 30.4 n/a 0.3 772.2 163.3 457.6 5.0 1.1 270.6 1,700 213
Folate, food (mcg) 30.4 n/a 0.3 772.2 163.3 457.6 5.0 1.1 5.6 1,435 179
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 20
Fructose (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 0.4 n/a 0.1 6.5 3.8 4.1 n/a 0.1 1.3 16 2
Glycine (g) 0.0 n/a 0.0 1.6 1.0 1.1 n/a 0.0 0.3 4 1
Histidine (g) 0.0 n/a 0.0 1.1 0.7 0.8 n/a 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.1 9.4 5.3 6.5 0.5 0.2 4.2 27 3
Isoleucine (g) 0.0 n/a 0.0 1.9 1.1 1.2 n/a 0.0 0.3 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 3.4 2.0 2.2 n/a 0.0 0.5 8 1
Lysine (g) 0.1 n/a 0.0 2.8 1.7 1.9 n/a 0.0 0.2 7 1
Magnesium (mg) 16.0 n/a 2.1 224.5 122.5 215.0 30.0 7.4 36.3 654 82
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 2.0 0.8 1.4 0.6 0.1 1.1 6 1
Methionine (g) 0.0 n/a 0.0 0.5 0.3 0.4 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 1.7 0.1 0.2 0.4 0.2 3 0
Niacin (mg) 0.2 n/a 0.1 1.4 1.9 1.6 1.2 0.1 5.1 12 1
Pantothenic acid (mg) 0.2 n/a 0.0 0.9 0.6 0.7 0.1 0.0 1.1 4 0
Phenylalanine (g) 0.0 n/a 0.0 2.4 1.4 1.5 n/a 0.0 0.4 6 1
Phosphorus (mg) 46.4 n/a 12.8 659.9 408.3 430.0 42.5 15.9 103.2 1,719 215
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.1 1.2 0.7 0.4 0.1 0.2 4 0
Potassium (mg) 233.6 n/a 33.5 1,957.3 1,075.1 1,090.4 520.0 20.7 80.9 5,012 626
Proline (g) 0.0 n/a 0.0 2.3 1.4 1.2 n/a 0.1 0.3 5 1
Protein (g) 1.8 n/a 0.5 40.4 23.7 27.2 0.0 0.7 6.6 101 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.6 0.6 0.4 0.0 0.0 0.2 2 0
Selenium (mcg) 0.8 n/a 1.2 27.8 4.1 3.7 3.3 4.9 20.9 67 8
Serine (g) 0.0 n/a 0.0 2.5 1.5 1.5 n/a 0.0 0.3 6 1
Sodium (mg) 6.4 n/a 1.4 4.5 1,342.8 3.1 2,117.5 170.3 0.0 3,646 456
Starch (g) 0.0 n/a n/a 68.0 40.4 n/a n/a 0.1 n/a 108 14
Sucrose (g) 1.6 n/a n/a 1.5 8.4 n/a n/a 0.0 n/a 12 1
Sugar (g) 6.8 n/a 0.1 1.5 8.4 n/a 65.2 0.1 n/a 82 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.9 0.5 0.7 0.0 0.1 0.5 3 0
Threonine (g) 0.0 n/a 0.0 1.5 0.9 1.1 n/a 0.0 0.2 4 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 4.2 0.1 n/a 1.7 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.1 n/a n/a 0.3 n/a 3 0
Total Fat (g) 0.2 n/a 0.0 2.9 2.7 1.7 0.7 0.6 0.6 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.5 0.3 0.3 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 1.0 0.6 0.8 n/a 0.0 0.2 3 0
Valine (g) 0.0 n/a 0.0 2.3 1.4 1.4 n/a 0.0 0.4 6 1
Vitamin A, IU (IU) 3.2 n/a 0.8 0.0 0.0 18.4 587.5 10.7 0.0 621 78
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 30.0 0.6 0.0 31 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 1.0 0.3 0.2 0.1 0.0 0.1 2 0
Vitamin C (mg) 11.8 n/a 2.6 3.6 5.4 0.0 1.8 0.2 0.0 25 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 142.6 n/a 4.9 282.6 354.0 201.9 150.9 12.4 191.4 1,341 168
Zinc (mg) 0.3 n/a 0.1 4.4 2.1 3.4 0.3 0.1 1.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbecued Beans and Rice.