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Nutritional Facts: Cherry Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (154g)
sweet cherries
1 medium (118g)
bananas
1/2 (24g)
lemons, juice of
1/2 cup (123g)
low-fat plain yogurt
6 (128g)
ice cubes
3 drops (1g)
almond extract
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.0 0.1 n/a 0.2 n/a n/a 0 0
Ash (g) 0.7 1.0 0.1 1.3 0.1 0.0 3 3
Aspartic acid (g) 0.9 0.1 n/a 0.5 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 5.9 1.4 224.2 3.8 0.1 255 255
Calories 97.0 105.0 5.3 77.2 0.0 3.0 288 288
Calories (kj) 405.0 437.8 21.8 324.6 0.0 12.6 1,202 1,202
Carbohydrates (g) 24.7 27.0 1.7 8.6 0.0 0.1 62 62
Cholesterol (mg) 0.0 0.0 0.0 7.4 0.0 0.0 7 7
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.2 3.1 0.1 0.0 0.0 0.0 6 6
Folate (mcg) 6.2 23.6 4.8 13.5 0.0 0.0 48 48
Folate, DFE (mcg) 6.2 23.6 4.8 13.5 0.0 0.0 48 48
Folate, food (mcg) 6.2 23.6 4.8 13.5 0.0 0.0 48 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.3 5.7 0.3 n/a n/a n/a 14 14
Galactose (g) 0.9 0.0 0.0 n/a n/a n/a 1 1
Glucose (dextrose) (g) 10.1 5.9 0.2 n/a n/a n/a 16 16
Glutamic acid (g) 0.1 0.2 n/a 1.3 n/a n/a 2 2
Glycine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.6 0.3 0.0 0.1 0.0 0.0 1 1
Isoleucine (g) 0.0 0.0 n/a 0.4 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.6 n/a n/a 1 1
Lysine (g) 0.0 0.1 n/a 0.6 n/a n/a 1 1
Magnesium (mg) 16.9 31.9 1.4 20.8 1.3 0.1 72 72
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 1 1
Niacin (mg) 0.2 0.8 0.0 0.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.7 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.1 n/a 0.4 n/a n/a 0 0
Phosphorus (mg) 32.3 26.0 1.9 176.4 0.0 0.1 237 237
Phytosterols (mg) 18.5 18.9 n/a n/a n/a n/a 37 37
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 341.9 422.4 24.7 286.7 1.3 1.6 1,079 1,079
Proline (g) 0.1 0.0 n/a 0.8 n/a n/a 1 1
Protein (g) 1.6 1.3 0.1 6.4 0.0 0.0 9 9
Retinol (mcg) 0.0 0.0 0.0 17.2 0.0 0.0 17 17
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 1.2 0.0 0.0 1 1
Selenium (mcg) 0.0 1.2 0.0 4.0 0.0 0.0 5 5
Serine (g) 0.0 0.0 n/a 0.4 n/a n/a 0 0
Sodium (mg) 0.0 1.2 0.2 85.8 3.8 0.1 91 91
Starch (g) 0.0 6.3 0.0 n/a n/a n/a 6 6
Sucrose (g) 0.2 2.8 0.1 n/a n/a n/a 3 3
Sugar (g) 19.7 14.4 0.6 8.6 0.0 0.1 44 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.1 1.9 0.0 0.0 3 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 n/a n/a 0 0
Valine (g) 0.0 0.1 n/a 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 98.6 75.5 1.4 62.5 0.0 0.0 238 238
Vitamin A, RAE (mcg) 4.6 3.5 0.0 17.2 0.0 0.0 25 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 10.8 10.3 9.3 1.0 0.0 0.0 31 31
Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 0.0 1 1
Water (g) 126.7 88.4 22.2 104.2 127.9 0.6 470 470
Zinc (mg) 0.1 0.2 0.0 1.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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