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Nutritional Facts: Grilled Pork/Pear Salad W/Creamy Apple Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (438g)
pork loin chops
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried sage
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
8 cups (576g)
salad greens
2 medium (356g)
pears
1/4 cup (29g)
walnuts
1/2 cup (123g)
buttermilk
2 tablespoons (0g)
low-fat mayonnaise
1 tablespoon (18g)
apple juice concentrate
1 teaspoon (5g)
Dijon mustard
1 (15g)
green onions
1/4 teaspoon (0g)
dried sage
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 6.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.0 n/a 0.0 0.0 0.4 0.0 0.7 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Ash (g) 5.1 0.0 0.1 1.5 0.0 3.6 1.2 0.5 1.1 n/a 0.2 0.2 0.1 0.0 0.7 0.0 14 4
Aspartic acid (g) 9.7 0.0 n/a 0.0 0.0 0.8 0.4 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.3 0.3 11.6 0.4 2.5 207.4 32.0 28.7 142.1 n/a 3.5 2.9 10.8 2.9 0.2 1.3 692 173
Calories 1,011.8 238.7 2.2 0.0 1.4 86.4 206.5 191.3 49.0 n/a 29.2 3.4 4.8 0.6 0.0 0.7 1,826 456
Calories (kj) 4,226.7 998.7 9.2 0.0 6.0 357.1 861.5 800.9 207.0 n/a 122.2 13.9 20.3 2.3 0.0 3.0 7,629 1,907
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 0.4 0.0 0.4 16.5 55.0 4.0 5.9 n/a 7.2 0.3 1.1 0.1 0.0 0.2 91 23
Cholesterol (mg) 341.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 347 87
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 7.5 11.0 2.0 0.0 n/a n/a 0.2 0.4 0.1 0.0 0.1 22 5
Folate (mcg) 0.0 0.0 1.9 0.0 0.1 218.9 24.9 28.7 6.1 n/a 0.2 0.4 9.6 0.5 0.0 0.0 291 73
Folate, DFE (mcg) 0.0 0.0 1.9 0.0 0.1 218.9 24.9 28.7 6.1 n/a 0.2 0.4 9.6 0.5 0.0 0.0 291 73
Folate, food (mcg) 0.0 0.0 1.9 0.0 0.1 218.9 24.9 28.7 6.1 n/a 0.2 0.4 9.6 0.5 0.0 0.0 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.5 22.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 25 6
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.1 9.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 12 3
Glutamic acid (g) 15.9 0.0 n/a 0.0 0.0 1.0 0.1 0.8 0.8 n/a n/a 0.0 0.1 n/a 0.0 0.0 19 5
Glycine (g) 4.7 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Histidine (g) 4.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.8 0.2 0.2 0.0 0.1 5.0 0.6 0.9 0.1 n/a 0.2 0.1 0.2 0.0 0.0 0.0 11 3
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.5 0.0 n/a 0.0 0.0 0.5 0.1 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Lysine (g) 9.2 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 3
Magnesium (mg) 87.6 0.0 3.0 0.0 1.0 74.9 24.9 46.2 13.5 n/a 3.0 2.5 3.0 0.7 0.0 0.5 261 65
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.4 0.2 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 2.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 21.4 19.7 0.0 0.0 0.0 0.0 0.1 2.6 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 44 11
Niacin (mg) 34.7 0.0 0.0 0.0 0.0 2.2 0.6 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 38 10
Pantothenic acid (mg) 4.8 0.0 n/a 0.0 0.0 0.8 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 4.3 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,055.6 0.0 0.6 0.0 0.9 167.0 39.2 101.2 109.0 n/a 4.4 5.3 5.6 0.2 0.0 0.5 1,489 372
Phytosterols n/a 59.7 1.7 0.0 0.5 218.9 28.5 21.1 n/a n/a n/a n/a n/a 0.4 0.0 0.3 331 83
Polyunsaturated Fat (g) 8.3 2.8 0.0 0.0 0.0 0.5 0.1 13.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Potassium (mg) 1,379.7 0.3 7.5 0.1 7.6 1,117.4 423.6 129.0 185.0 n/a 78.8 6.9 41.4 1.9 0.1 3.8 3,383 846
Proline (g) 4.2 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Protein (g) 103.9 0.0 0.1 0.0 0.1 7.8 1.4 4.5 4.1 n/a 0.1 0.2 0.3 0.0 0.0 0.0 122 31
Retinol (mcg) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 19.0 3.7 0.0 0.0 0.0 0.1 0.0 1.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 159.4 0.0 0.0 0.0 0.0 3.5 0.4 1.4 2.5 n/a 0.1 1.6 0.1 0.0 0.0 0.0 169 42
Serine (g) 4.3 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 324.1 0.5 0.1 581.4 0.1 161.3 3.6 0.6 128.6 n/a 4.4 56.8 2.4 0.0 290.7 0.1 1,555 389
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 2.8 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.5 34.9 0.8 5.9 n/a 6.8 0.0 0.3 0.0 0.0 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.1 0.0 0.0 1.3 0.4 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 2.4 0.1 6.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 9 2
Total Fat (g) 62.9 27.0 0.1 0.0 0.0 0.9 0.4 19.1 1.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 112 28
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 5.3 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 65.7 0.0 41.3 0.0 3.1 42,652.8 81.9 5.9 57.6 n/a 0.0 3.6 149.6 10.3 0.0 1.6 43,073 10,768
Vitamin A, RAE (mcg) 17.5 0.0 2.1 0.0 0.2 2,131.2 3.6 0.3 17.2 n/a 0.0 0.2 7.5 0.5 0.0 0.1 2,180 545
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 53.0 15.0 0.4 1.2 n/a 15.6 0.1 2.8 0.1 0.0 0.0 88 22
Vitamin D (IU) 175.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 176 44
Water (g) 269.2 0.0 0.1 0.0 0.1 547.1 298.0 1.2 110.4 n/a 10.0 4.1 13.5 0.0 0.0 0.0 1,254 313
Zinc (mg) 13.8 0.0 0.0 0.0 0.0 1.0 0.4 0.9 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 17 4

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