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Nutritional Facts: Ham on Rye Deli-Style Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (171g)
smoked ham
1 slice (14g)
American cheese
2 slices (64g)
rye bread
1 to taste (0g)
Kraft mayonnaise
1 to taste (0g)
green leaf lettuce
1 slice (20g)
tomatoes
1 to taste (0g)
smoked turkey
Total 1 serving
Alanine n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 6.8 0.6 1.6 n/a n/a 0.1 n/a 9 9
Aspartic acid n/a 0.2 0.3 n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 27.4 70.6 46.7 n/a n/a 2.0 n/a 147 147
Calories 278.7 47.0 165.1 n/a n/a 3.6 n/a 494 494
Calories (kj) 1,166.2 196.8 690.6 n/a n/a 14.8 n/a 2,068 2,068
Carbohydrates (g) 1.9 1.2 30.9 n/a n/a 0.8 n/a 35 35
Cholesterol (mg) 94.1 9.1 0.0 n/a n/a 0.0 n/a 103 103
Copper n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.7 n/a n/a 0.2 n/a 4 4
Folate n/a 0.7 70.4 n/a n/a 3.0 n/a 74 74
Folate, DFE n/a 0.7 96.6 n/a n/a 3.0 n/a 100 100
Folate, food n/a 0.7 32.6 n/a n/a 3.0 n/a 36 36
Folic acid n/a 0.0 37.8 n/a n/a 0.0 n/a 38 38
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid n/a 0.6 1.7 n/a n/a 0.1 n/a 2 2
Glycine n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.1 1.8 n/a n/a 0.1 n/a 5 5
Isoleucine n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.4 n/a n/a 0.0 n/a 1 1
Lysine n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
Magnesium n/a 4.3 25.6 n/a n/a 2.2 n/a 32 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.5 n/a n/a 0.0 n/a 1 1
Methionine n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 1.0 0.8 n/a n/a 0.0 n/a 2 2
Niacin (mg) 8.8 0.0 2.4 n/a n/a 0.1 n/a 11 11
Pantothenic acid n/a 0.1 0.3 n/a n/a 0.0 n/a 0 0
Phenylalanine n/a 0.1 0.3 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 56.8 80.0 n/a n/a 4.8 n/a 142 142
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 1 1
Polyunsaturated Fat (g) 1.9 0.1 0.5 n/a n/a 0.0 n/a 3 3
Potassium (mg) 581.4 51.5 106.2 n/a n/a 47.4 n/a 787 787
Proline n/a 0.3 0.6 n/a n/a 0.0 n/a 1 1
Protein (g) 31.6 2.8 5.4 n/a n/a 0.2 n/a 40 40
Retinol n/a 21.0 0.0 n/a n/a 0.0 n/a 21 21
Riboflavin (mg) 0.6 0.1 0.2 n/a n/a 0.0 n/a 1 1
Saturated Fat (g) 5.3 2.2 0.4 n/a n/a 0.0 n/a 8 8
Selenium n/a 2.3 19.8 n/a n/a 0.0 n/a 22 22
Serine n/a 0.1 0.3 n/a n/a 0.0 n/a 0 0
Sodium (mg) 2,361.5 137.2 422.4 n/a n/a 1.0 n/a 2,922 2,922
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 2.5 n/a n/a 0.5 n/a 3 3
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.3 n/a n/a 0.0 n/a 2 2
Threonine n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 15.9 3.5 2.1 n/a n/a 0.0 n/a 22 22
Tryptophan n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Valine n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 100.1 4.5 n/a n/a 166.6 n/a 271 271
Vitamin A, RAE n/a 22.6 0.0 n/a n/a 8.4 n/a 31 31
Vitamin B-12 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 0.3 n/a n/a 2.7 n/a 3 3
Vitamin D n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 114.6 6.1 23.9 n/a n/a 18.9 n/a 163 163
Zinc n/a 0.4 0.7 n/a n/a 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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