Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (240g) flour tortillas |
2 cups (226g) monterey jack cheese |
2 cups (0g) chicken |
4 ounces (114g) chilies |
2 (28g) jalapenos |
1 can (0g) black olives |
2 (246g) tomatoes |
1 cup (259g) salsa |
1 small (70g) red onions |
2 teaspoons (10g) milk |
1 container (481g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 2.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.7 | 8.0 | n/a | 0.7 | 0.1 | n/a | 1.2 | 5.6 | 0.2 | 0.1 | 4.1 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.9 | 3.6 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 309.6 | 1,686.0 | n/a | 20.6 | 3.4 | n/a | 24.6 | 69.9 | 16.1 | 12.1 | 528.8 | n/a | n/a | 2,671 | 668 |
| Calories | 748.8 | 843.0 | n/a | 45.7 | 8.1 | n/a | 44.3 | 69.9 | 28.0 | 6.5 | 927.8 | n/a | n/a | 2,722 | 681 |
| Calories (kj) | 3,132.0 | 3,530.1 | n/a | 190.9 | 33.3 | n/a | 182.0 | 297.9 | 116.2 | 27.2 | 3,888.9 | n/a | n/a | 11,398 | 2,850 |
| Carbohydrates (g) | 123.2 | 1.5 | n/a | 10.8 | 1.8 | n/a | 9.6 | 16.2 | 6.5 | 0.5 | 13.8 | n/a | n/a | 184 | 46 |
| Cholesterol (mg) | 0.0 | 201.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 250.0 | n/a | n/a | 453 | 113 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | n/a | 1.7 | 0.8 | n/a | 3.0 | 4.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 249.6 | 40.7 | n/a | 26.3 | 7.6 | n/a | 36.9 | 10.4 | 13.3 | 0.5 | 33.6 | n/a | n/a | 419 | 105 |
| Folate, DFE (mcg) | 403.2 | 40.7 | n/a | 26.3 | 7.6 | n/a | 36.9 | 10.4 | 13.3 | 0.5 | 33.6 | n/a | n/a | 572 | 143 |
| Folate, food (mcg) | 28.8 | 40.7 | n/a | 26.3 | 7.6 | n/a | 36.9 | 10.4 | 13.3 | 0.5 | 33.6 | n/a | n/a | 198 | 50 |
| Folic acid (mcg) | 220.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 221 | 55 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 3.4 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.8 | 13.5 | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 0.2 | 0.1 | 2.7 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.8 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Iron (mg) | 8.0 | 1.6 | n/a | 1.4 | 0.1 | n/a | 0.7 | 1.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.7 | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16.8 | n/a | n/a | 17 | 4 |
| Leucine (g) | 1.4 | 5.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.5 | 4.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 52.8 | 61.0 | n/a | 28.6 | 4.2 | n/a | 27.1 | 38.9 | 7.0 | 1.3 | 48.1 | n/a | n/a | 269 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.3 | 19.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 24.4 | n/a | n/a | 54 | 13 |
| Niacin (mg) | 8.6 | 0.2 | n/a | 1.1 | 0.4 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 2.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 297.6 | 1,003.4 | n/a | 52.6 | 7.3 | n/a | 59.0 | 80.3 | 20.3 | 9.5 | 552.8 | n/a | n/a | 2,083 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 3.8 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 4.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 372.0 | 183.1 | n/a | 388.6 | 69.4 | n/a | 583.0 | 769.2 | 102.2 | 15.4 | 677.8 | n/a | n/a | 3,161 | 790 |
| Proline (g) | 2.3 | 6.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 10 | 3 |
| Protein (g) | 19.9 | 55.3 | n/a | 2.3 | 0.3 | n/a | 2.2 | 4.0 | 0.8 | 0.3 | 10.0 | n/a | n/a | 95 | 24 |
| Retinol (mcg) | 0.0 | 433.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 836.4 | n/a | n/a | 1,273 | 318 |
| Riboflavin (mg) | 0.6 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.5 | 43.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 55.3 | n/a | n/a | 103 | 26 |
| Selenium (mcg) | 53.3 | 32.8 | n/a | 0.6 | 0.1 | n/a | 0.0 | 2.3 | 0.4 | 0.2 | 12.5 | n/a | n/a | 102 | 26 |
| Serine (g) | 1.0 | 3.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,526.4 | 1,211.4 | n/a | 8.0 | 0.8 | n/a | 12.3 | 1,554.0 | 2.8 | 5.0 | 384.6 | n/a | n/a | 4,705 | 1,176 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 1.1 | n/a | 5.8 | 1.2 | n/a | 6.5 | 7.9 | 3.0 | n/a | 16.8 | n/a | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 2.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | n/a | 0.8 | 1.0 | n/a | 1.3 | 3.1 | 0.0 | n/a | 2.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.6 | 68.4 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.4 | 94.8 | n/a | n/a | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.9 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,737.9 | n/a | 1,347.4 | 301.8 | n/a | 2,049.2 | 756.3 | 1.4 | 14.0 | 2,994.8 | n/a | n/a | 9,203 | 2,301 |
| Vitamin A, RAE (mcg) | 0.0 | 447.5 | n/a | 67.4 | 15.1 | n/a | 103.3 | 38.9 | 0.0 | 3.4 | 846.0 | n/a | n/a | 1,522 | 380 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 277.1 | 33.2 | n/a | 33.7 | 4.9 | 5.2 | 0.2 | 4.3 | n/a | n/a | 359 | 90 |
| Vitamin D (IU) | 0.0 | 49.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 67.3 | n/a | n/a | 117 | 29 |
| Water (g) | 72.5 | 92.7 | n/a | 100.3 | 25.7 | n/a | 232.5 | 232.8 | 62.4 | 8.9 | 357.9 | n/a | n/a | 1,186 | 296 |
| Zinc (mg) | 1.3 | 6.8 | n/a | 0.3 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.