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    Nutritional Facts: Garlic Spaghetti With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (428g)
    spaghetti
    3 tablespoons (41g)
    olive oil
    4 heads (240g)
    garlic
    2 (90g)
    red hot peppers
    2 tablespoons (2g)
    fresh oregano
    7 ounces (219g)
    fresh spinach
    2 ounces (57g)
    fresh parmesan cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 1.9 0.0 0.3 0.1 0.0 0.3 0.7 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.0 1.5 0.1 0.0 0.4 0.9 n/a 5 1
    Ash (g) 3.8 0.0 3.6 0.8 0.2 3.8 4.6 n/a 17 4
    Aspartic acid (g) 2.7 0.0 1.2 0.3 0.0 0.5 1.5 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 89.8 0.4 434.4 12.6 31.9 216.5 633.7 n/a 1,419 355
    Calories 1,586.0 358.0 357.6 36.0 5.3 50.3 246.3 n/a 2,640 660
    Calories (kj) 6,639.1 1,498.1 1,495.2 149.4 22.1 212.1 1,031.4 n/a 11,047 2,762
    Carbohydrates (g) 319.2 0.0 79.3 7.9 1.4 7.9 2.3 n/a 418 105
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.3 n/a 50 13
    Copper (mg) 1.2 0.0 0.7 0.1 0.0 0.3 0.1 n/a 3 1
    Cystine (g) 1.1 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 13.7 0.0 5.0 1.4 0.9 4.8 0.0 n/a 26 6
    Folate (mcg) 1,013.2 0.0 7.2 20.7 4.7 424.2 5.7 n/a 1,476 369
    Folate, DFE (mcg) 1,671.5 0.0 7.2 20.7 4.7 424.2 5.7 n/a 2,134 534
    Folate, food (mcg) 77.0 0.0 7.2 20.7 4.7 424.2 5.7 n/a 540 135
    Folic acid (mcg) 936.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 936 234
    Fructose (g) 0.5 n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a 1 0
    Glutamic acid (g) 19.6 0.0 1.9 0.2 0.0 0.8 5.0 n/a 28 7
    Glycine (g) 1.9 0.0 0.5 0.1 0.0 0.3 0.4 n/a 3 1
    Histidine (g) 1.3 0.0 0.3 0.0 0.0 0.1 0.6 n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.1 0.2 4.1 0.9 0.7 5.9 0.5 n/a 27 7
    Isoleucine (g) 2.2 0.0 0.5 0.1 0.0 0.3 1.1 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 4.2 0.0 0.7 0.1 0.0 0.5 2.1 n/a 8 2
    Lysine (g) 1.3 0.0 0.7 0.1 0.0 0.4 1.7 n/a 4 1
    Magnesium (mg) 226.6 0.0 60.0 20.7 5.4 172.8 21.7 n/a 507 127
    Maltose (g) 8.4 n/a n/a n/a 0.0 0.0 0.1 n/a 8 2
    Manganese (mg) 3.9 0.0 4.0 0.2 0.1 2.0 0.0 n/a 10 3
    Methionine (g) 0.6 0.0 0.2 0.0 0.0 0.1 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.7 29.5 0.0 0.0 0.0 0.0 4.8 n/a 35 9
    Niacin (mg) 30.7 0.0 1.7 1.1 0.1 1.6 0.1 n/a 35 9
    Pantothenic acid (mg) 1.8 0.0 1.4 0.2 0.0 0.1 0.2 n/a 4 1
    Phenylalanine (g) 2.9 0.0 0.4 0.1 0.0 0.3 1.2 n/a 5 1
    Phosphorus (mg) 808.0 0.0 367.2 38.7 3.0 107.2 416.6 n/a 1,741 435
    Phytosterols n/a 89.5 n/a n/a 4.1 19.7 n/a n/a 113 28
    Polyunsaturated Fat (g) 2.4 4.3 0.6 0.2 0.0 0.4 0.7 n/a 9 2
    Potassium (mg) 953.3 0.4 962.4 289.8 25.2 1,220.2 71.4 n/a 3,523 881
    Proline (g) 6.7 0.0 0.2 0.1 0.0 0.2 2.6 n/a 10 2
    Protein (g) 55.7 0.0 15.3 1.7 0.2 6.3 22.0 n/a 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 127.4 n/a 127 32
    Riboflavin (mg) 1.7 0.0 0.3 0.1 0.0 0.4 0.3 n/a 3 1
    Saturated Fat (g) 1.2 5.6 0.2 0.0 0.0 0.1 9.9 n/a 17 4
    Selenium (mcg) 270.2 0.0 34.1 0.5 0.1 2.2 10.1 n/a 317 79
    Serine (g) 2.6 0.0 0.5 0.1 0.0 0.2 1.3 n/a 5 1
    Sodium (mg) 25.7 0.8 40.8 8.1 0.5 172.8 873.7 n/a 1,122 281
    Starch (g) 267.0 n/a n/a n/a n/a n/a n/a n/a 267 67
    Sucrose (g) 2.1 n/a n/a n/a 0.0 0.2 0.1 n/a 2 1
    Sugar (g) 11.4 0.0 2.4 4.8 0.1 0.9 0.5 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.8 0.0 0.5 0.1 0.0 0.2 0.0 n/a 5 1
    Threonine (g) 2.0 0.0 0.4 0.1 0.0 0.3 0.8 n/a 4 1
    Tocopherol, alpha (mg) 0.5 5.8 0.2 0.6 0.4 4.4 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.3 n/a n/a 0.5 0.4 n/a n/a 5 1
    Total Fat (g) 6.5 40.5 1.2 0.4 0.1 0.9 16.3 n/a 66 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.2 0.0 0.0 0.1 0.3 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.2 0.0 0.0 0.2 1.3 n/a 3 1
    Valine (g) 2.5 0.0 0.7 0.1 0.0 0.4 1.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 21.6 856.8 34.0 20,505.6 494.3 n/a 21,912 5,478
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.2 1.7 1,025.6 130.9 n/a 1,201 300
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 3.0 0.5 0.0 0.4 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 74.9 129.3 0.0 61.4 0.0 n/a 266 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 12 3
    Water (g) 42.3 0.0 140.6 79.2 0.2 199.9 11.9 n/a 474 119
    Zinc (mg) 6.0 0.0 2.8 0.2 0.1 1.2 2.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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