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Nutritional Facts: Garlic Spaghetti With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (428g)
spaghetti
3 tablespoons (41g)
olive oil
4 heads (240g)
garlic
2 (90g)
red hot peppers
2 tablespoons (2g)
fresh oregano
7 ounces (219g)
fresh spinach
2 ounces (57g)
fresh parmesan cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.9 0.0 0.3 0.1 0.0 0.3 0.7 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 1.5 0.1 0.0 0.4 0.9 n/a 5 1
Ash (g) 3.8 0.0 3.6 0.8 0.2 3.8 4.6 n/a 17 4
Aspartic acid (g) 2.7 0.0 1.2 0.3 0.0 0.5 1.5 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.8 0.4 434.4 12.6 31.9 216.5 633.7 n/a 1,419 355
Calories 1,586.0 358.0 357.6 36.0 5.3 50.3 246.3 n/a 2,640 660
Calories (kj) 6,639.1 1,498.1 1,495.2 149.4 22.1 212.1 1,031.4 n/a 11,047 2,762
Carbohydrates (g) 319.2 0.0 79.3 7.9 1.4 7.9 2.3 n/a 418 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.3 n/a 50 13
Copper (mg) 1.2 0.0 0.7 0.1 0.0 0.3 0.1 n/a 3 1
Cystine (g) 1.1 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 13.7 0.0 5.0 1.4 0.9 4.8 0.0 n/a 26 6
Folate (mcg) 1,013.2 0.0 7.2 20.7 4.7 424.2 5.7 n/a 1,476 369
Folate, DFE (mcg) 1,671.5 0.0 7.2 20.7 4.7 424.2 5.7 n/a 2,134 534
Folate, food (mcg) 77.0 0.0 7.2 20.7 4.7 424.2 5.7 n/a 540 135
Folic acid (mcg) 936.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 936 234
Fructose (g) 0.5 n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.2 0.1 n/a 1 0
Glutamic acid (g) 19.6 0.0 1.9 0.2 0.0 0.8 5.0 n/a 28 7
Glycine (g) 1.9 0.0 0.5 0.1 0.0 0.3 0.4 n/a 3 1
Histidine (g) 1.3 0.0 0.3 0.0 0.0 0.1 0.6 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.1 0.2 4.1 0.9 0.7 5.9 0.5 n/a 27 7
Isoleucine (g) 2.2 0.0 0.5 0.1 0.0 0.3 1.1 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 4.2 0.0 0.7 0.1 0.0 0.5 2.1 n/a 8 2
Lysine (g) 1.3 0.0 0.7 0.1 0.0 0.4 1.7 n/a 4 1
Magnesium (mg) 226.6 0.0 60.0 20.7 5.4 172.8 21.7 n/a 507 127
Maltose (g) 8.4 n/a n/a n/a 0.0 0.0 0.1 n/a 8 2
Manganese (mg) 3.9 0.0 4.0 0.2 0.1 2.0 0.0 n/a 10 3
Methionine (g) 0.6 0.0 0.2 0.0 0.0 0.1 0.6 n/a 2 0
Monounsaturated Fat (g) 0.7 29.5 0.0 0.0 0.0 0.0 4.8 n/a 35 9
Niacin (mg) 30.7 0.0 1.7 1.1 0.1 1.6 0.1 n/a 35 9
Pantothenic acid (mg) 1.8 0.0 1.4 0.2 0.0 0.1 0.2 n/a 4 1
Phenylalanine (g) 2.9 0.0 0.4 0.1 0.0 0.3 1.2 n/a 5 1
Phosphorus (mg) 808.0 0.0 367.2 38.7 3.0 107.2 416.6 n/a 1,741 435
Phytosterols n/a 89.5 n/a n/a 4.1 19.7 n/a n/a 113 28
Polyunsaturated Fat (g) 2.4 4.3 0.6 0.2 0.0 0.4 0.7 n/a 9 2
Potassium (mg) 953.3 0.4 962.4 289.8 25.2 1,220.2 71.4 n/a 3,523 881
Proline (g) 6.7 0.0 0.2 0.1 0.0 0.2 2.6 n/a 10 2
Protein (g) 55.7 0.0 15.3 1.7 0.2 6.3 22.0 n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 127.4 n/a 127 32
Riboflavin (mg) 1.7 0.0 0.3 0.1 0.0 0.4 0.3 n/a 3 1
Saturated Fat (g) 1.2 5.6 0.2 0.0 0.0 0.1 9.9 n/a 17 4
Selenium (mcg) 270.2 0.0 34.1 0.5 0.1 2.2 10.1 n/a 317 79
Serine (g) 2.6 0.0 0.5 0.1 0.0 0.2 1.3 n/a 5 1
Sodium (mg) 25.7 0.8 40.8 8.1 0.5 172.8 873.7 n/a 1,122 281
Starch (g) 267.0 n/a n/a n/a n/a n/a n/a n/a 267 67
Sucrose (g) 2.1 n/a n/a n/a 0.0 0.2 0.1 n/a 2 1
Sugar (g) 11.4 0.0 2.4 4.8 0.1 0.9 0.5 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.8 0.0 0.5 0.1 0.0 0.2 0.0 n/a 5 1
Threonine (g) 2.0 0.0 0.4 0.1 0.0 0.3 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.5 5.8 0.2 0.6 0.4 4.4 0.1 n/a 12 3
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.3 n/a n/a 0.5 0.4 n/a n/a 5 1
Total Fat (g) 6.5 40.5 1.2 0.4 0.1 0.9 16.3 n/a 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.2 0.0 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 0.0 0.0 0.2 1.3 n/a 3 1
Valine (g) 2.5 0.0 0.7 0.1 0.0 0.4 1.4 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 21.6 856.8 34.0 20,505.6 494.3 n/a 21,912 5,478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.2 1.7 1,025.6 130.9 n/a 1,201 300
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 3.0 0.5 0.0 0.4 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 74.9 129.3 0.0 61.4 0.0 n/a 266 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 12 3
Water (g) 42.3 0.0 140.6 79.2 0.2 199.9 11.9 n/a 474 119
Zinc (mg) 6.0 0.0 2.8 0.2 0.1 1.2 2.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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