Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 lbs (682g) ground pork |
2 (100g) eggs |
1 1/2 cups (162g) dried breadcrumbs |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 (6g) garlic cloves |
1/2 cup (119g) water |
56 ounces (1,588g) diced tomatoes with juice |
1 (0g) chipotle chiles in adobo |
4 teaspoons (18g) vegetable oil |
2 small (140g) onions |
4 (12g) garlic cloves |
2 teaspoons (4g) ground cumin |
2 cups (488g) chicken broth |
1 teaspoon (6g) salt |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 7.9 | 6.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 7.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Ash (g) | 6.2 | 5.9 | 1.1 | 4.6 | 6.0 | 0.1 | 0.1 | 0.1 | 12.9 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 5.0 | 6.0 | 0.1 | 49 | 2 |
| Aspartic acid (g) | 11.4 | 10.7 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 27 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 95.4 | 56.0 | 296.5 | 1.4 | 10.2 | 10.9 | 3.6 | 492.1 | n/a | 0.0 | 32.2 | 21.7 | 39.1 | 19.5 | 1.4 | 5.4 | 1,187 | 59 |
| Calories | 1,462.8 | 1,792.6 | 143.0 | 639.9 | 0.0 | 5.8 | 8.9 | 0.0 | 269.9 | n/a | 159.1 | 56.0 | 17.9 | 15.8 | 78.1 | 0.0 | 1.8 | 4,652 | 233 |
| Calories (kj) | 6,109.9 | 7,497.5 | 599.0 | 2,677.9 | 0.0 | 24.2 | 37.4 | 0.0 | 1,143.1 | n/a | 665.8 | 232.4 | 74.8 | 65.8 | 327.0 | 0.0 | 7.6 | 19,462 | 973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 116.6 | 0.0 | 1.5 | 2.0 | 0.0 | 63.5 | n/a | 0.0 | 13.1 | 4.0 | 1.9 | 1.9 | 0.0 | 0.3 | 205 | 10 |
| Cholesterol (mg) | 462.7 | 490.7 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,325 | 66 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.3 | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.6 | 0.1 | 0.0 | 15.9 | n/a | 0.0 | 2.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 27 | 1 |
| Folate (mcg) | 40.8 | 34.1 | 47.0 | 173.3 | 0.0 | 0.4 | 0.2 | 0.0 | 127.0 | n/a | 0.0 | 26.6 | 0.4 | 0.4 | 9.8 | 0.0 | 5.0 | 465 | 23 |
| Folate, DFE (mcg) | 40.8 | 34.1 | 47.0 | 265.7 | 0.0 | 0.4 | 0.2 | 0.0 | 127.0 | n/a | 0.0 | 26.6 | 0.4 | 0.4 | 9.8 | 0.0 | 5.0 | 557 | 28 |
| Folate, food (mcg) | 40.8 | 34.1 | 47.0 | 40.5 | 0.0 | 0.4 | 0.2 | 0.0 | 127.0 | n/a | 0.0 | 26.6 | 0.4 | 0.4 | 9.8 | 0.0 | 5.0 | 332 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 7 |
| Fructose | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 20.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.9 | n/a | 0.0 | n/a | n/a | 17.5 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Glutamic acid (g) | 19.0 | 18.0 | 1.7 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 53 | 3 |
| Glycine (g) | 8.5 | 5.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Histidine (g) | 4.1 | 4.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 6.0 | 1.8 | 7.8 | 0.0 | 0.2 | 0.1 | 0.0 | 15.4 | n/a | 0.0 | 0.3 | 0.2 | 2.8 | 1.0 | 0.0 | 0.1 | 50 | 3 |
| Isoleucine (g) | 5.6 | 5.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 9.2 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 1 |
| Lysine (g) | 10.5 | 10.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 1 |
| Magnesium (mg) | 122.5 | 129.5 | 12.0 | 69.7 | 0.1 | 3.9 | 1.5 | 1.2 | 174.6 | n/a | 0.0 | 14.0 | 3.0 | 15.4 | 4.9 | 0.1 | 2.1 | 554 | 28 |
| Maltose | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 3.3 | 3.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 44.6 | 64.3 | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 121 | 6 |
| Niacin (mg) | 31.6 | 29.6 | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 6.7 | 0.0 | 0.1 | 91 | 5 |
| Pantothenic acid (mg) | 3.7 | 4.6 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 4.9 | 4.6 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 1,163.5 | 1,192.8 | 198.0 | 267.3 | 0.0 | 3.6 | 9.2 | 0.0 | 301.6 | n/a | 0.0 | 40.6 | 18.4 | 21.0 | 146.4 | 0.0 | 3.8 | 3,366 | 168 |
| Phytosterols | n/a | n/a | n/a | 13.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 174.2 | 21.0 | n/a | 2.9 | n/a | 0.0 | 0.4 | 214 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 13.0 | 1.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 33 | 2 |
| Potassium (mg) | 2,007.1 | 1,956.2 | 138.0 | 317.5 | 0.5 | 30.6 | 24.1 | 1.2 | 2,984.6 | n/a | 0.0 | 204.4 | 48.1 | 75.1 | 419.7 | 0.5 | 41.7 | 8,249 | 412 |
| Proline (g) | 6.4 | 4.6 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Protein (g) | 126.5 | 115.1 | 12.6 | 21.6 | 0.0 | 0.2 | 0.4 | 0.0 | 12.4 | n/a | 0.0 | 1.5 | 0.8 | 0.7 | 9.9 | 0.0 | 0.2 | 302 | 15 |
| Retinol (mcg) | 0.0 | 13.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 9 |
| Riboflavin (mg) | 1.0 | 1.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 39.9 | 53.6 | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 102 | 5 |
| Selenium (mcg) | 107.5 | 167.7 | 30.7 | 40.8 | 0.0 | 0.1 | 0.9 | 0.0 | 1.6 | n/a | 0.0 | 0.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 352 | 18 |
| Serine (g) | 5.1 | 4.8 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 449.1 | 381.7 | 142.0 | 1,185.8 | 2,325.5 | 0.5 | 1.0 | 3.6 | 2,270.2 | n/a | 0.0 | 5.6 | 2.0 | 7.1 | 1,493.3 | 2,325.5 | 3.7 | 10,596 | 530 |
| Starch | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 97 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37.8 | n/a | 0.0 | 5.9 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 56 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 5.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Threonine (g) | 4.9 | 5.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 1.2 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 102.1 | 144.4 | 9.5 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 18.0 | 0.1 | 0.1 | 0.9 | 2.8 | 0.0 | 0.0 | 289 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.7 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.9 | 4.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Valine (g) | 6.2 | 6.2 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 47.7 | 540.0 | 0.0 | 0.0 | 12.6 | 0.5 | 0.0 | 1,857.5 | n/a | 0.0 | 2.8 | 1.1 | 53.3 | 0.0 | 0.0 | 539.8 | 3,055 | 153 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 160.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 27.0 | 299 | 15 |
| Vitamin B-12 (mcg) | 14.8 | 4.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 21 | 1 |
| Vitamin B-6 (mg) | 2.4 | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 147.6 | n/a | 0.0 | 10.4 | 3.7 | 0.3 | 0.0 | 0.0 | 2.2 | 171 | 9 |
| Vitamin D (IU) | 27.2 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 5 |
| Water (g) | 447.2 | 416.2 | 76.2 | 10.5 | 0.0 | 0.3 | 3.5 | 118.4 | 1,496.8 | n/a | 0.0 | 124.8 | 7.0 | 0.3 | 468.2 | 0.0 | 7.4 | 3,177 | 159 |
| Zinc (mg) | 30.5 | 15.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 53 | 3 |
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