Nutritional Facts: Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (638g)
apples
1/3 cup (67g)
red cinnamon candies
1/2 teaspoon (1g)
allspice
1/2 cup (119g)
water
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.2 n/a 0.0 0.1 0.0 1 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 n/a 6.6 3.6 2.0 50 13
Calories 331.8 n/a 2.6 0.0 774.0 1,108 277
Calories (kj) 1,391.2 n/a 11.0 0.0 3,236.0 4,638 1,160
Carbohydrates (g) 88.1 n/a 0.7 0.0 200.0 289 72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.3 n/a 0.2 0.0 0.0 16 4
Folate (mcg) 19.1 n/a 0.4 0.0 0.0 20 5
Folate, DFE (mcg) 19.1 n/a 0.4 0.0 0.0 20 5
Folate, food (mcg) 19.1 n/a 0.4 0.0 0.0 20 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 37.7 n/a n/a n/a 0.0 38 9
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.5 n/a n/a n/a 0.0 16 4
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.1 0.0 0.1 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 31.9 n/a 1.4 1.2 0.0 34 9
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 70.2 n/a 1.1 0.0 0.0 71 18
Phytosterols (mg) 76.6 n/a 0.6 n/a n/a 77 19
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 682.8 n/a 10.5 1.2 4.0 699 175
Proline (g) 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.7 n/a 0.1 0.0 0.0 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a 0.0 0.0 1.2 1 0
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 6.4 n/a 0.8 3.6 2.0 13 3
Starch (g) 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 13.2 n/a n/a n/a 199.6 213 53
Sugar (g) 66.3 n/a n/a 0.0 199.6 266 66
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 n/a 0.1 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 344.6 n/a 5.4 0.0 0.0 350 88
Vitamin A, RAE (mcg) 19.1 n/a 0.3 0.0 0.0 19 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 29.4 n/a 0.4 0.0 0.0 30 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 546.0 n/a 0.1 118.4 0.0 665 166
Zinc (mg) 0.3 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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