Nutritional Facts: Very-Veggie Sub-Footlong

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (9g)
lettuce
1/4 cup (34g)
sliced ripe olives
1/8 cup (20g)
onions
1/8 cup (19g)
sweet peppers
12 inches (0g)
hoagie rolls
2 slices (0g)
soy cheese
1 tablespoon (15g)
mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.1 0.7 0.1 0.1 n/a n/a 0.5 2 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.2 29.6 4.6 1.3 n/a n/a 8.7 47 47
Calories 1.4 38.6 8.0 5.8 n/a n/a 10.1 64 64
Calories (kj) 5.6 161.6 33.2 24.0 n/a n/a 41.7 266 266
Carbohydrates (g) 0.3 2.1 1.9 1.1 n/a n/a 0.8 6 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.1 1.1 0.3 0.4 n/a n/a 0.5 2 2
Folate (mcg) 3.4 0.0 3.8 8.6 n/a n/a 1.1 17 17
Folate, DFE (mcg) 3.4 0.0 3.8 8.6 n/a n/a 1.1 17 17
Folate, food (mcg) 3.4 0.0 3.8 8.6 n/a n/a 1.1 17 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.3 0.4 n/a n/a 0.0 1 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.4 n/a n/a 0.1 1 1
Glutamic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.1 0.0 0.1 n/a n/a 0.2 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 1.2 1.3 2.0 2.2 n/a n/a 7.4 14 14
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.7 0.0 0.0 n/a n/a 0.4 3 3
Niacin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 2.6 1.0 5.8 4.8 n/a n/a 15.9 30 30
Phytosterols (mg) 3.4 n/a 3.0 n/a n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 n/a n/a 0.1 0 0
Potassium (mg) 17.5 2.7 29.2 39.3 n/a n/a 20.7 109 109
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 0.1 0.3 0.2 0.2 n/a n/a 0.7 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 1
Selenium (mcg) 0.1 0.3 0.1 0.0 n/a n/a 4.9 5 5
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 2.5 247.0 0.8 0.7 n/a n/a 170.3 421 421
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 0.8 0.8 n/a n/a 0.1 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 0.3 n/a n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 0.0 3.6 0.0 0.1 n/a n/a 0.6 4 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 666.5 135.4 0.4 583.1 n/a n/a 10.7 1,396 1,396
Vitamin A, RAE (mcg) 33.3 6.7 0.0 29.2 n/a n/a 0.6 70 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.8 0.3 1.5 23.8 n/a n/a 0.2 27 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 8.5 26.9 17.8 17.2 n/a n/a 12.4 83 83
Zinc (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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