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Nutritional Facts: Veggie Combination

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
4 ounces (114g)
whole mushrooms
1/2 cup (57g)
sharp cheddar cheese
1/4 cup (0g)
mayonnaise
2 teaspoons (10g)
lemon juice
1/2 teaspoon (0g)
marjoram
1/4 cup (57g)
butter
1/8 teaspoon (0g)
pepper
1 tablespoon (4g)
parsley
16 ounces (0g)
frozen broccoli carrots cauliflower mix
1 cup (40g)
seasoned croutons
Total 1 serving
Alanine (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Ash (g) 5.7 1.0 2.2 n/a 0.0 0.0 1.2 0.0 0.1 n/a 1.5 12 2
Aspartic acid (g) 0.3 0.2 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.7 3.4 407.4 n/a 0.6 6.0 13.6 1.3 5.2 n/a 38.4 512 85
Calories 253.0 25.1 227.7 n/a 2.2 0.8 406.9 0.7 1.4 n/a 186.0 1,104 184
Calories (kj) 1,056.7 106.3 951.5 n/a 9.3 3.4 1,701.9 3.0 5.7 n/a 778.4 4,616 769
Campesterol n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 20.0 3.7 0.7 n/a 0.7 0.2 0.0 0.2 0.2 n/a 25.4 51 9
Cholesterol (mg) 0.0 0.0 59.3 n/a 0.0 0.0 122.0 0.0 0.0 n/a 2.8 184 31
Copper (mg) 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 2.0 3 1
Folate (mcg) 6.0 19.4 10.2 n/a 2.0 0.8 1.7 0.0 5.8 n/a 42.0 88 15
Folate, DFE (mcg) 6.0 19.4 10.2 n/a 2.0 0.8 1.7 0.0 5.8 n/a 60.4 106 18
Folate, food (mcg) 6.0 19.4 10.2 n/a 2.0 0.8 1.7 0.0 5.8 n/a 16.0 62 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26.0 26 4
Fructose n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.1 0.4 3.4 n/a n/a n/a 0.1 0.0 0.0 n/a 1.4 6 1
Glycine (g) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.6 0.4 n/a 0.0 0.2 0.0 0.0 0.2 n/a 1.1 6 1
Isoleucine (g) 0.2 0.1 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.3 0.1 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 11.9 10.3 15.8 n/a 0.6 1.0 1.1 0.5 1.9 n/a 16.8 60 10
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Methionine (g) 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 3.3 0.0 5.3 n/a 0.0 0.0 11.9 0.0 0.0 n/a 3.8 24 4
Niacin (mg) 1.3 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 7 1
Pantothenic acid (mg) 0.7 1.7 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 3 1
Phenylalanine (g) 0.2 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 77.4 98.3 289.3 n/a 0.8 0.9 13.6 0.5 2.2 n/a 56.0 539 90
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 4.3 0.2 0.5 n/a 0.0 0.0 1.7 0.0 0.0 n/a 0.9 8 1
Potassium (mg) 184.6 363.4 55.4 n/a 10.5 4.6 13.6 3.8 21.1 n/a 72.4 729 122
Proline (g) 0.4 0.1 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 3 0
Protein (g) 4.8 3.5 14.1 n/a 0.0 0.0 0.5 0.0 0.1 n/a 4.3 27 5
Retinol (mcg) 23.8 0.0 145.8 n/a 0.0 0.0 380.8 0.0 0.0 n/a 2.8 553 92
Riboflavin (mg) 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 4.1 0.1 11.9 n/a 0.0 0.0 29.2 0.0 0.0 n/a 2.1 47 8
Selenium (mcg) 7.1 10.6 7.9 n/a 0.0 0.0 0.6 0.0 0.0 n/a 11.5 38 6
Serine (g) 0.2 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 2,089.6 5.7 350.9 n/a 0.1 0.2 405.2 0.1 2.1 n/a 435.6 3,290 548
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 4.3 2.3 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.8 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.2 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.2 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 17.5 0.4 18.7 n/a 0.0 0.0 46.0 0.0 0.0 n/a 7.3 90 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.3 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 86.3 0.0 566.1 n/a 0.6 24.2 1,418.2 1.6 320.1 n/a 12.8 2,430 405
Vitamin A, RAE (mcg) 23.8 0.0 149.7 n/a 0.0 1.2 388.2 0.1 16.0 n/a 2.8 582 97
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 2.4 0.0 n/a 3.9 0.2 0.0 0.0 5.1 n/a 0.0 12 2
Vitamin D (IU) 0.0 8.0 13.6 n/a 0.0 0.0 34.1 0.0 0.0 n/a 0.0 56 9
Water (g) 249.6 105.7 20.8 n/a 9.4 0.0 9.0 0.0 3.3 n/a 1.4 399 67
Zinc (mg) 0.6 0.6 1.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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