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    Nutritional Facts: Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (300g)
    flour tortillas
    8 ounces (227g)
    Mexican blend cheese
    1 lb (454g)
    boneless skinless chicken breasts
    10 ounces (0g)
    Campbell southwest-style pepper jack soup
    10 ounces (283g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 1.4 5.6 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 1.6 6.5 n/a n/a n/a 9 2
    Ash (g) 7.2 13.4 5.2 n/a 0.3 n/a 26 5
    Aspartic acid (g) 1.2 3.0 9.1 n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 387.0 1,545.0 22.7 n/a 8.5 n/a 1,963 393
    Calories 936.0 847.5 517.6 n/a 0.0 n/a 2,301 460
    Calories (kj) 3,915.0 3,546.6 2,165.6 n/a 0.0 n/a 9,627 1,925
    Carbohydrates (g) 154.1 10.5 0.0 n/a 0.0 n/a 165 33
    Cholesterol (mg) 0.0 238.6 290.6 n/a 0.0 n/a 529 106
    Copper (mg) 0.4 0.0 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.5 0.2 1.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 9.3 0.0 0.0 n/a 0.0 n/a 9 2
    Folate (mcg) 312.0 2.3 18.2 n/a 0.0 n/a 332 66
    Folate, DFE (mcg) 504.0 2.3 18.2 n/a 0.0 n/a 524 105
    Folate, food (mcg) 36.0 2.3 18.2 n/a 0.0 n/a 56 11
    Folic acid (mcg) 276.0 0.0 0.0 n/a 0.0 n/a 276 55
    Glutamic acid (g) 8.6 10.8 14.3 n/a n/a n/a 34 7
    Glycine (g) 0.9 0.7 4.3 n/a n/a n/a 6 1
    Histidine (g) 0.6 1.5 3.6 n/a n/a n/a 6 1
    Iron (mg) 10.0 1.1 1.7 n/a 0.0 n/a 13 3
    Isoleucine (g) 0.9 2.4 4.7 n/a n/a n/a 8 2
    Leucine (g) 1.8 4.6 8.0 n/a n/a n/a 14 3
    Lysine (g) 0.6 3.3 9.3 n/a n/a n/a 13 3
    Magnesium (mg) 66.0 63.6 118.0 n/a 2.8 n/a 250 50
    Manganese (mg) 1.5 0.1 0.1 n/a 0.0 n/a 2 0
    Methionine (g) 0.5 1.2 2.5 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 11.7 19.4 3.5 n/a 0.0 n/a 35 7
    Niacin (mg) 10.7 0.1 47.4 n/a 0.0 n/a 58 12
    Pantothenic acid (mg) 0.5 0.6 6.5 n/a 0.0 n/a 8 2
    Phenylalanine (g) 1.3 2.5 3.9 n/a n/a n/a 8 2
    Phosphorus (mg) 372.0 1,008.8 953.4 n/a 0.0 n/a 2,334 467
    Polyunsaturated Fat (g) 4.8 2.0 1.8 n/a 0.0 n/a 9 2
    Potassium (mg) 465.0 197.7 1,679.8 n/a 2.8 n/a 2,345 469
    Proline (g) 2.9 4.9 3.1 n/a n/a n/a 11 2
    Protein (g) 24.9 48.7 96.4 n/a 0.0 n/a 170 34
    Retinol (mcg) 0.0 145.4 40.9 n/a 0.0 n/a 186 37
    Riboflavin (mg) 0.8 0.5 0.5 n/a 0.0 n/a 2 0
    Saturated Fat (g) 5.7 43.2 2.6 n/a 0.0 n/a 51 10
    Selenium (mcg) 66.6 32.9 145.3 n/a 0.0 n/a 245 49
    Serine (g) 1.3 2.6 3.7 n/a n/a n/a 8 2
    Sodium (mg) 1,908.0 2,569.6 526.6 n/a 8.5 n/a 5,013 1,003
    Sugar (g) 5.8 10.5 0.0 n/a 0.0 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.3 n/a 0.0 n/a 2 0
    Threonine (g) 0.7 1.7 4.3 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.6 0.6 0.9 n/a 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 23.3 68.1 11.8 n/a 0.0 n/a 103 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 1.2 n/a n/a n/a 2 0
    Tyrosine (g) 0.8 2.7 3.5 n/a n/a n/a 7 1
    Valine (g) 1.1 3.0 5.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 499.8 136.2 n/a 0.0 n/a 636 127
    Vitamin A, RAE (mcg) 0.0 145.4 40.9 n/a 0.0 n/a 186 37
    Vitamin B-12 (mcg) 0.0 3.1 0.9 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 3.4 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 5.4 n/a 0.0 n/a 5 1
    Vitamin D (IU) 0.0 50.0 22.7 n/a 0.0 n/a 73 15
    Water (g) 90.7 86.5 344.1 n/a 283.2 n/a 804 161
    Zinc (mg) 1.6 6.7 2.6 n/a 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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