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Nutritional Facts: Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (300g)
flour tortillas
8 ounces (227g)
Mexican blend cheese
1 lb (454g)
boneless skinless chicken breasts
10 ounces (0g)
Campbell southwest-style pepper jack soup
10 ounces (283g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 1.4 5.6 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 1.6 6.5 n/a n/a n/a 9 2
Ash (g) 7.2 13.4 5.2 n/a 0.3 n/a 26 5
Aspartic acid (g) 1.2 3.0 9.1 n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 387.0 1,545.0 22.7 n/a 8.5 n/a 1,963 393
Calories 936.0 847.5 517.6 n/a 0.0 n/a 2,301 460
Calories (kj) 3,915.0 3,546.6 2,165.6 n/a 0.0 n/a 9,627 1,925
Carbohydrates (g) 154.1 10.5 0.0 n/a 0.0 n/a 165 33
Cholesterol (mg) 0.0 238.6 290.6 n/a 0.0 n/a 529 106
Copper (mg) 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.5 0.2 1.0 n/a n/a n/a 2 0
Dietary Fiber (g) 9.3 0.0 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 312.0 2.3 18.2 n/a 0.0 n/a 332 66
Folate, DFE (mcg) 504.0 2.3 18.2 n/a 0.0 n/a 524 105
Folate, food (mcg) 36.0 2.3 18.2 n/a 0.0 n/a 56 11
Folic acid (mcg) 276.0 0.0 0.0 n/a 0.0 n/a 276 55
Glutamic acid (g) 8.6 10.8 14.3 n/a n/a n/a 34 7
Glycine (g) 0.9 0.7 4.3 n/a n/a n/a 6 1
Histidine (g) 0.6 1.5 3.6 n/a n/a n/a 6 1
Iron (mg) 10.0 1.1 1.7 n/a 0.0 n/a 13 3
Isoleucine (g) 0.9 2.4 4.7 n/a n/a n/a 8 2
Leucine (g) 1.8 4.6 8.0 n/a n/a n/a 14 3
Lysine (g) 0.6 3.3 9.3 n/a n/a n/a 13 3
Magnesium (mg) 66.0 63.6 118.0 n/a 2.8 n/a 250 50
Manganese (mg) 1.5 0.1 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.5 1.2 2.5 n/a n/a n/a 4 1
Monounsaturated Fat (g) 11.7 19.4 3.5 n/a 0.0 n/a 35 7
Niacin (mg) 10.7 0.1 47.4 n/a 0.0 n/a 58 12
Pantothenic acid (mg) 0.5 0.6 6.5 n/a 0.0 n/a 8 2
Phenylalanine (g) 1.3 2.5 3.9 n/a n/a n/a 8 2
Phosphorus (mg) 372.0 1,008.8 953.4 n/a 0.0 n/a 2,334 467
Polyunsaturated Fat (g) 4.8 2.0 1.8 n/a 0.0 n/a 9 2
Potassium (mg) 465.0 197.7 1,679.8 n/a 2.8 n/a 2,345 469
Proline (g) 2.9 4.9 3.1 n/a n/a n/a 11 2
Protein (g) 24.9 48.7 96.4 n/a 0.0 n/a 170 34
Retinol (mcg) 0.0 145.4 40.9 n/a 0.0 n/a 186 37
Riboflavin (mg) 0.8 0.5 0.5 n/a 0.0 n/a 2 0
Saturated Fat (g) 5.7 43.2 2.6 n/a 0.0 n/a 51 10
Selenium (mcg) 66.6 32.9 145.3 n/a 0.0 n/a 245 49
Serine (g) 1.3 2.6 3.7 n/a n/a n/a 8 2
Sodium (mg) 1,908.0 2,569.6 526.6 n/a 8.5 n/a 5,013 1,003
Sugar (g) 5.8 10.5 0.0 n/a 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.3 n/a 0.0 n/a 2 0
Threonine (g) 0.7 1.7 4.3 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.6 0.6 0.9 n/a 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 23.3 68.1 11.8 n/a 0.0 n/a 103 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 1.2 n/a n/a n/a 2 0
Tyrosine (g) 0.8 2.7 3.5 n/a n/a n/a 7 1
Valine (g) 1.1 3.0 5.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 499.8 136.2 n/a 0.0 n/a 636 127
Vitamin A, RAE (mcg) 0.0 145.4 40.9 n/a 0.0 n/a 186 37
Vitamin B-12 (mcg) 0.0 3.1 0.9 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 3.4 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.4 n/a 0.0 n/a 5 1
Vitamin D (IU) 0.0 50.0 22.7 n/a 0.0 n/a 73 15
Water (g) 90.7 86.5 344.1 n/a 283.2 n/a 804 161
Zinc (mg) 1.6 6.7 2.6 n/a 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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