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    Nutritional Facts: Mir's Chicken Karahi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    boneless chicken
    1/2 cup (109g)
    oil
    1 tablespoon (5g)
    ginger
    1 tablespoon (8g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    red peppers
    1 to taste (135g)
    green chilies
    6 (738g)
    tomatoes
    1 to taste (0g)
    fresh coriander
    Total 1 serving
    Alanine (g) 21.8 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 22 6
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 23.4 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 24 6
    Ash (g) 15.8 0.0 0.3 0.1 n/a n/a n/a 3.7 n/a 20 5
    Aspartic acid (g) 33.2 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 34 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 220.0 0.0 5.9 15.1 n/a n/a n/a 73.8 n/a 315 79
    Calories 4,300.0 963.6 17.4 12.5 n/a n/a n/a 132.8 n/a 5,426 1,357
    Calories (kj) 18,000.0 4,031.9 73.0 52.1 n/a n/a n/a 546.1 n/a 22,703 5,676
    Carbohydrates (g) 0.0 0.0 3.7 2.8 n/a n/a n/a 28.7 n/a 35 9
    Cholesterol (mg) 1,500.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1,500 375
    Copper (mg) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
    Cystine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.2 n/a n/a n/a 8.9 n/a 10 2
    Folate (mcg) 120.0 0.0 0.7 0.3 n/a n/a n/a 110.7 n/a 232 58
    Folate, DFE (mcg) 120.0 0.0 0.7 0.3 n/a n/a n/a 110.7 n/a 232 58
    Folate, food (mcg) 120.0 0.0 0.7 0.3 n/a n/a n/a 110.7 n/a 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a 10.1 n/a 10 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 9.2 n/a 9 2
    Glutamic acid (g) 54.3 0.0 0.0 0.1 n/a n/a n/a 3.2 n/a 58 14
    Glycine (g) 24.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 25 6
    Histidine (g) 10.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 11 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.0 0.0 1.0 0.1 n/a n/a n/a 2.0 n/a 21 5
    Isoleucine (g) 18.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 19 5
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 27.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 27 7
    Lysine (g) 30.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 30 8
    Magnesium (mg) 400.0 0.0 11.1 2.1 n/a n/a n/a 81.2 n/a 494 124
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 1.7 0.1 n/a n/a n/a 0.8 n/a 3 1
    Methionine (g) 9.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
    Monounsaturated Fat (g) 124.8 30.1 0.0 0.0 n/a n/a n/a 0.2 n/a 155 39
    Niacin (mg) 136.0 0.0 0.5 0.1 n/a n/a n/a 4.4 n/a 141 35
    Pantothenic acid (mg) 18.2 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 19 5
    Phenylalanine (g) 14.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 15 4
    Phosphorus (mg) 2,940.0 0.0 8.7 12.8 n/a n/a n/a 177.1 n/a 3,139 785
    Phytosterols n/a 1,055.1 4.3 n/a n/a n/a n/a 51.7 n/a 1,111 278
    Polyunsaturated Fat (g) 64.6 59.6 0.0 0.0 n/a n/a n/a 0.6 n/a 125 31
    Potassium (mg) 3,780.0 0.0 68.6 33.5 n/a n/a n/a 1,749.1 n/a 5,631 1,408
    Proline (g) 18.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 18 5
    Protein (g) 372.0 0.0 0.5 0.5 n/a n/a n/a 6.5 n/a 379 95
    Retinol (mcg) 820.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 820 205
    Riboflavin (mg) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Saturated Fat (g) 86.2 14.1 0.1 0.0 n/a n/a n/a 0.2 n/a 101 25
    Selenium (mcg) 288.0 0.0 2.9 1.2 n/a n/a n/a 0.0 n/a 292 73
    Serine (g) 13.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 13 3
    Sodium (mg) 1,400.0 0.0 1.4 1.4 n/a n/a n/a 36.9 n/a 1,440 360
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 19.4 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
    Threonine (g) 15.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 16 4
    Tocopherol, alpha (mg) 6.0 15.6 0.0 0.0 n/a n/a n/a 4.0 n/a 26 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.9 n/a 1 0
    Total Fat (g) 301.2 109.0 0.2 0.0 n/a n/a n/a 1.5 n/a 412 103
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.9 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
    Tyrosine (g) 11.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 12 3
    Valine (g) 18.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 18 5
    Vitamin A, IU (IU) 2,800.0 0.0 1.6 0.8 n/a n/a n/a 6,147.5 n/a 8,950 2,237
    Vitamin A, RAE (mcg) 820.0 0.0 0.1 0.0 n/a n/a n/a 310.0 n/a 1,130 283
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 2
    Vitamin B-6 (mg) 7.0 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 8 2
    Vitamin C (mg) 32.0 0.0 0.0 2.6 n/a n/a n/a 101.1 n/a 136 34
    Vitamin D (IU) 200.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 200 50
    Water (g) 1,319.8 0.0 0.5 4.9 n/a n/a n/a 697.6 n/a 2,023 506
    Zinc (mg) 26.2 0.0 0.2 0.1 n/a n/a n/a 1.3 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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