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Nutritional Facts: Mir's Chicken Karahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
boneless chicken
1/2 cup (109g)
oil
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
red peppers
1 to taste (135g)
green chilies
6 (738g)
tomatoes
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 21.8 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 22 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 23.4 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 24 6
Ash (g) 15.8 0.0 0.3 0.1 n/a n/a n/a 3.7 n/a 20 5
Aspartic acid (g) 33.2 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 220.0 0.0 5.9 15.1 n/a n/a n/a 73.8 n/a 315 79
Calories 4,300.0 963.6 17.4 12.5 n/a n/a n/a 132.8 n/a 5,426 1,357
Calories (kj) 18,000.0 4,031.9 73.0 52.1 n/a n/a n/a 546.1 n/a 22,703 5,676
Carbohydrates (g) 0.0 0.0 3.7 2.8 n/a n/a n/a 28.7 n/a 35 9
Cholesterol (mg) 1,500.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1,500 375
Copper (mg) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Cystine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.7 0.2 n/a n/a n/a 8.9 n/a 10 2
Folate (mcg) 120.0 0.0 0.7 0.3 n/a n/a n/a 110.7 n/a 232 58
Folate, DFE (mcg) 120.0 0.0 0.7 0.3 n/a n/a n/a 110.7 n/a 232 58
Folate, food (mcg) 120.0 0.0 0.7 0.3 n/a n/a n/a 110.7 n/a 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 10.1 n/a 10 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 9.2 n/a 9 2
Glutamic acid (g) 54.3 0.0 0.0 0.1 n/a n/a n/a 3.2 n/a 58 14
Glycine (g) 24.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 25 6
Histidine (g) 10.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 11 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.0 0.0 1.0 0.1 n/a n/a n/a 2.0 n/a 21 5
Isoleucine (g) 18.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 19 5
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 27.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 27 7
Lysine (g) 30.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 30 8
Magnesium (mg) 400.0 0.0 11.1 2.1 n/a n/a n/a 81.2 n/a 494 124
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 1.7 0.1 n/a n/a n/a 0.8 n/a 3 1
Methionine (g) 9.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Monounsaturated Fat (g) 124.8 30.1 0.0 0.0 n/a n/a n/a 0.2 n/a 155 39
Niacin (mg) 136.0 0.0 0.5 0.1 n/a n/a n/a 4.4 n/a 141 35
Pantothenic acid (mg) 18.2 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 19 5
Phenylalanine (g) 14.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 15 4
Phosphorus (mg) 2,940.0 0.0 8.7 12.8 n/a n/a n/a 177.1 n/a 3,139 785
Phytosterols n/a 1,055.1 4.3 n/a n/a n/a n/a 51.7 n/a 1,111 278
Polyunsaturated Fat (g) 64.6 59.6 0.0 0.0 n/a n/a n/a 0.6 n/a 125 31
Potassium (mg) 3,780.0 0.0 68.6 33.5 n/a n/a n/a 1,749.1 n/a 5,631 1,408
Proline (g) 18.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 18 5
Protein (g) 372.0 0.0 0.5 0.5 n/a n/a n/a 6.5 n/a 379 95
Retinol (mcg) 820.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 820 205
Riboflavin (mg) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Saturated Fat (g) 86.2 14.1 0.1 0.0 n/a n/a n/a 0.2 n/a 101 25
Selenium (mcg) 288.0 0.0 2.9 1.2 n/a n/a n/a 0.0 n/a 292 73
Serine (g) 13.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 13 3
Sodium (mg) 1,400.0 0.0 1.4 1.4 n/a n/a n/a 36.9 n/a 1,440 360
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 19.4 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Threonine (g) 15.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 16 4
Tocopherol, alpha (mg) 6.0 15.6 0.0 0.0 n/a n/a n/a 4.0 n/a 26 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 301.2 109.0 0.2 0.0 n/a n/a n/a 1.5 n/a 412 103
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.9 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Tyrosine (g) 11.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 12 3
Valine (g) 18.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 18 5
Vitamin A, IU (IU) 2,800.0 0.0 1.6 0.8 n/a n/a n/a 6,147.5 n/a 8,950 2,237
Vitamin A, RAE (mcg) 820.0 0.0 0.1 0.0 n/a n/a n/a 310.0 n/a 1,130 283
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 2
Vitamin B-6 (mg) 7.0 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 8 2
Vitamin C (mg) 32.0 0.0 0.0 2.6 n/a n/a n/a 101.1 n/a 136 34
Vitamin D (IU) 200.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 200 50
Water (g) 1,319.8 0.0 0.5 4.9 n/a n/a n/a 697.6 n/a 2,023 506
Zinc (mg) 26.2 0.0 0.2 0.1 n/a n/a n/a 1.3 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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