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Nutritional Facts: Marinated Blue Cheese Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
blue cheese
1/4 cup (54g)
salad oil
2 tablespoons (31g)
lemon juice
2 teaspoons (8g)
sugar
1 to taste (0g)
salt and pepper
2 large (300g)
onions
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 0.3 1 0
Ash (g) 5.8 0.0 0.1 0.0 n/a 1.1 7 2
Aspartic acid (g) 1.6 0.0 n/a n/a n/a 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 599.8 0.5 1.8 0.1 n/a 69.0 671 168
Calories 401.0 477.4 6.7 32.5 n/a 120.0 1,038 259
Calories (kj) 1,677.9 1,997.5 27.8 135.9 n/a 498.0 4,337 1,084
Carbohydrates (g) 2.7 0.0 2.1 8.4 n/a 28.0 41 10
Cholesterol (mg) 85.2 0.0 0.0 0.0 n/a 0.0 85 21
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 5.1 5 1
Folate (mcg) 40.9 0.0 6.1 0.0 n/a 57.0 104 26
Folate, DFE (mcg) 40.9 0.0 6.1 0.0 n/a 57.0 104 26
Folate, food (mcg) 40.9 0.0 6.1 0.0 n/a 57.0 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a 3.9 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a 5.9 6 2
Glutamic acid (g) 5.9 0.0 n/a n/a n/a 0.8 7 2
Glycine (g) 0.5 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.4 0.3 0.0 0.0 n/a 0.6 1 0
Isoleucine (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.0 n/a n/a n/a 0.1 2 1
Lysine (g) 2.1 0.0 n/a n/a n/a 0.1 2 1
Magnesium (mg) 26.1 0.0 1.8 0.0 n/a 30.0 58 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Methionine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 8.8 39.4 0.0 0.0 n/a 0.0 48 12
Niacin (mg) 1.2 0.0 0.0 0.0 n/a 0.3 2 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 0.4 2 1
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 439.6 0.0 2.4 0.0 n/a 87.0 529 132
Phytosterols n/a 119.3 n/a n/a n/a 45.0 164 41
Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 n/a 0.1 7 2
Potassium (mg) 290.8 0.5 31.4 0.2 n/a 438.0 761 190
Proline (g) 2.4 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 24.3 0.0 0.1 0.0 n/a 3.3 28 7
Retinol (mcg) 218.1 0.0 0.0 0.0 n/a 0.0 218 55
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 21.2 7.5 0.0 0.0 n/a 0.1 29 7
Selenium (mcg) 16.5 0.0 0.0 0.1 n/a 1.5 18 5
Serine (g) 1.3 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 1,584.7 1.1 0.3 0.1 n/a 12.0 1,598 400
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 8.4 n/a 3.0 11 3
Sugar (g) 0.6 0.0 0.8 8.4 n/a 12.7 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 7.7 0.0 0.0 n/a 0.1 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 32.6 54.0 0.1 0.0 n/a 0.3 87 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.5 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 1.8 0.0 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 866.8 0.0 1.8 0.0 n/a 6.0 875 219
Vitamin A, RAE (mcg) 224.9 0.0 0.0 0.0 n/a 0.0 225 56
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 n/a 22.2 34 9
Vitamin D (IU) 23.9 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 48.2 0.0 28.2 0.0 n/a 267.3 344 86
Zinc (mg) 3.0 0.0 0.0 0.0 n/a 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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