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    Nutritional Facts: Marinated Blue Cheese Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    blue cheese
    1/4 cup (54g)
    salad oil
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (8g)
    sugar
    1 to taste (0g)
    salt and pepper
    2 large (300g)
    onions
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a n/a 0.3 1 0
    Ash (g) 5.8 0.0 0.1 0.0 n/a 1.1 7 2
    Aspartic acid (g) 1.6 0.0 n/a n/a n/a 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 599.8 0.5 1.8 0.1 n/a 69.0 671 168
    Calories 401.0 477.4 6.7 32.5 n/a 120.0 1,038 259
    Calories (kj) 1,677.9 1,997.5 27.8 135.9 n/a 498.0 4,337 1,084
    Carbohydrates (g) 2.7 0.0 2.1 8.4 n/a 28.0 41 10
    Cholesterol (mg) 85.2 0.0 0.0 0.0 n/a 0.0 85 21
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 5.1 5 1
    Folate (mcg) 40.9 0.0 6.1 0.0 n/a 57.0 104 26
    Folate, DFE (mcg) 40.9 0.0 6.1 0.0 n/a 57.0 104 26
    Folate, food (mcg) 40.9 0.0 6.1 0.0 n/a 57.0 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 0.0 n/a 3.9 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a 5.9 6 2
    Glutamic acid (g) 5.9 0.0 n/a n/a n/a 0.8 7 2
    Glycine (g) 0.5 0.0 n/a n/a n/a 0.1 1 0
    Histidine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.4 0.3 0.0 0.0 n/a 0.6 1 0
    Isoleucine (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 0.0 n/a n/a n/a 0.1 2 1
    Lysine (g) 2.1 0.0 n/a n/a n/a 0.1 2 1
    Magnesium (mg) 26.1 0.0 1.8 0.0 n/a 30.0 58 14
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Methionine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 8.8 39.4 0.0 0.0 n/a 0.0 48 12
    Niacin (mg) 1.2 0.0 0.0 0.0 n/a 0.3 2 0
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 n/a 0.4 2 1
    Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 439.6 0.0 2.4 0.0 n/a 87.0 529 132
    Phytosterols n/a 119.3 n/a n/a n/a 45.0 164 41
    Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 n/a 0.1 7 2
    Potassium (mg) 290.8 0.5 31.4 0.2 n/a 438.0 761 190
    Proline (g) 2.4 0.0 n/a n/a n/a 0.0 2 1
    Protein (g) 24.3 0.0 0.1 0.0 n/a 3.3 28 7
    Retinol (mcg) 218.1 0.0 0.0 0.0 n/a 0.0 218 55
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 21.2 7.5 0.0 0.0 n/a 0.1 29 7
    Selenium (mcg) 16.5 0.0 0.0 0.1 n/a 1.5 18 5
    Serine (g) 1.3 0.0 n/a n/a n/a 0.1 1 0
    Sodium (mg) 1,584.7 1.1 0.3 0.1 n/a 12.0 1,598 400
    Starch n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 8.4 n/a 3.0 11 3
    Sugar (g) 0.6 0.0 0.8 8.4 n/a 12.7 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.9 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.3 7.7 0.0 0.0 n/a 0.1 8 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0 0
    Total Fat (g) 32.6 54.0 0.1 0.0 n/a 0.3 87 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 1.5 0.0 n/a n/a n/a 0.0 2 0
    Valine (g) 1.8 0.0 n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 866.8 0.0 1.8 0.0 n/a 6.0 875 219
    Vitamin A, RAE (mcg) 224.9 0.0 0.0 0.0 n/a 0.0 225 56
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.4 1 0
    Vitamin C (mg) 0.0 0.0 11.8 0.0 n/a 22.2 34 9
    Vitamin D (IU) 23.9 0.0 0.0 0.0 n/a 0.0 24 6
    Water (g) 48.2 0.0 28.2 0.0 n/a 267.3 344 86
    Zinc (mg) 3.0 0.0 0.0 0.0 n/a 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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