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Nutritional Facts: Grilled Bourbon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breast halves
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
Dijon mustard
1/4 cup (56g)
Bourbon
2 tablespoons (30g)
red wine vinegar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (36g)
soy sauce
1/4 cup (55g)
brown sugar
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 8.4 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 0.0 24 6
Arginine (g) 9.8 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 10 3
Ash (g) 7.8 0.0 1.1 0.0 0.1 0.7 6.4 0.2 0.1 16 4
Aspartic acid (g) 13.6 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.3 17.4 0.0 1.8 36.4 7.2 45.7 10.9 154 38
Calories 776.3 238.7 20.1 164.0 5.7 26.5 21.6 209.0 8.9 1,471 368
Calories (kj) 3,248.4 998.7 83.4 686.1 23.5 110.8 90.4 874.5 37.4 6,153 1,538
Carbohydrates (g) 0.0 0.0 1.6 0.0 0.1 6.6 2.0 53.9 2.0 66 17
Cholesterol (mg) 435.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Folate (mcg) 27.2 0.0 2.1 0.0 n/a 2.7 6.5 0.6 0.2 39 10
Folate, DFE (mcg) 27.2 0.0 2.1 0.0 n/a 2.7 6.5 0.6 0.2 39 10
Folate, food (mcg) 27.2 0.0 2.1 0.0 n/a 2.7 6.5 0.6 0.2 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 21.4 0.0 0.2 0.0 n/a n/a 0.9 n/a 0.0 23 6
Glycine (g) 6.4 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 7 2
Histidine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.5 0.0 0.1 1.8 0.9 0.4 0.1 6 2
Isoleucine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 12 3
Lysine (g) 13.9 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 14 4
Magnesium (mg) 177.1 0.0 14.7 0.0 1.2 4.4 14.4 5.0 1.5 218 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Methionine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 5.2 19.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 26 6
Niacin (mg) 71.0 0.0 0.2 0.0 n/a 0.2 1.4 0.1 0.0 73 18
Pantothenic acid (mg) 9.7 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 10 3
Phenylalanine (g) 5.8 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 6 2
Phosphorus (mg) 1,430.1 0.0 31.8 2.2 2.4 20.4 46.8 2.2 9.2 1,545 386
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.7 2.8 0.3 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 2,519.7 0.3 41.4 1.1 11.6 272.0 76.3 73.2 24.1 3,020 755
Proline (g) 4.6 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 5 1
Protein (g) 144.6 0.0 1.3 0.0 0.0 0.0 3.8 0.1 0.4 150 38
Retinol (mcg) 61.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 62 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.9 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 217.9 0.0 9.9 0.0 n/a 0.2 0.3 0.7 0.9 230 57
Serine (g) 5.5 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 6 1
Sodium (mg) 790.0 0.5 340.5 0.6 2.4 333.2 2,011.0 15.4 1.0 3,495 874
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 52.0 n/a 52 13
Sugar (g) 0.0 0.0 0.3 n/a 0.0 3.4 0.6 53.4 0.1 58 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.3 3.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.6 27.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 46 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 5 1
Valine (g) 7.5 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 8 2
Vitamin A, IU (IU) 204.3 0.0 21.3 0.0 0.0 26.9 0.0 0.0 0.5 253 63
Vitamin A, RAE (mcg) 61.3 0.0 1.2 0.0 0.0 1.7 0.0 0.0 0.0 64 16
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 5 1
Vitamin C (mg) 8.2 0.0 0.5 0.0 0.1 4.4 0.0 0.0 1.9 15 4
Vitamin D (IU) 34.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34 9
Water (g) 516.1 0.0 24.8 32.0 28.2 26.7 23.8 0.7 3.5 656 164
Zinc (mg) 3.9 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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