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Nutritional Facts: Sweet and Spicy Cashew Stir-Fry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cornstarch
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
5 (590g)
boneless skinless chicken breasts
1/4 cup (55g)
oil
2 tablespoons (12g)
fresh gingerroot
1 tablespoon (9g)
fresh garlic
1 small (70g)
onions
2 (238g)
red bell peppers
2 (122g)
carrots
2 cups (274g)
cashews
1/2 cup (120g)
ketchup
4 tablespoons (72g)
soy sauce
1/2 teaspoon (3g)
salt
2 tablespoons (34g)
Worcestershire sauce
3 tablespoons (38g)
sugar
1 1/2 teaspoons (7g)
sesame oil
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 8.5 0.0 0.0 0.1 0.1 0.1 0.1 4.8 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 14 3
Ash (g) 0.0 0.0 1.5 6.8 0.0 0.1 0.1 0.2 1.1 1.2 10.8 4.4 12.8 3.0 0.7 0.0 0.0 0.0 1.2 44 11
Aspartic acid (g) 0.0 n/a 0.0 11.8 0.0 0.0 0.0 0.1 0.7 0.2 4.1 0.4 0.6 0.0 n/a n/a 0.0 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 0.0 0.4 29.5 0.0 1.9 16.3 16.1 16.7 40.3 123.3 21.6 14.4 0.7 36.4 0.4 0.0 0.7 4.9 324 81
Calories 61.0 8.1 0.0 672.6 481.8 9.6 13.4 28.0 73.8 50.0 1,572.8 116.4 43.2 0.0 26.5 146.3 59.7 1.4 19.5 3,384 846
Calories (kj) 255.0 34.0 0.0 2,814.3 2,016.0 40.0 56.1 116.2 307.0 211.1 6,581.5 484.8 180.7 0.0 110.8 611.6 249.7 6.0 81.7 14,156 3,539
Carbohydrates (g) 14.6 2.1 0.0 0.0 0.0 2.1 3.0 6.5 14.4 11.7 89.6 30.2 4.0 0.0 6.6 37.8 0.0 0.3 0.5 223 56
Cholesterol (mg) 0.0 0.0 0.0 377.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 94
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 7 2
Cystine (g) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.2 5.0 3.4 8.2 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 19 5
Folate (mcg) 0.0 0.0 0.0 23.6 0.0 1.3 0.3 13.3 109.5 23.2 189.1 12.0 13.0 0.0 2.7 0.0 0.0 0.5 2.4 391 98
Folate, DFE (mcg) 0.0 0.0 0.0 23.6 0.0 1.3 0.3 13.3 109.5 23.2 189.1 12.0 13.0 0.0 2.7 0.0 0.0 0.5 2.4 391 98
Folate, food (mcg) 0.0 0.0 0.0 23.6 0.0 1.3 0.3 13.3 109.5 23.2 189.1 12.0 13.0 0.0 2.7 0.0 0.0 0.5 2.4 391 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.9 5.4 0.7 n/a 11.1 n/a n/a n/a 0.0 n/a n/a n/a 18 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.4 4.6 0.7 n/a 14.1 n/a n/a n/a 0.0 n/a n/a n/a 21 5
Glutamic acid (g) 0.0 n/a 0.0 18.6 0.0 0.0 0.1 0.2 0.5 0.4 9.9 1.3 1.7 0.0 n/a n/a 0.0 n/a n/a 33 8
Glycine (g) 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 8 2
Histidine (g) 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 6 2
Iron (mg) 0.1 0.0 0.0 2.2 0.0 0.1 0.2 0.1 1.0 0.4 16.4 0.6 1.7 0.0 1.8 0.0 0.0 0.0 0.3 25 6
Isoleucine (g) 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 10.4 0.0 0.0 0.0 0.0 0.1 0.1 3.5 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a 15 4
Lysine (g) 0.0 n/a 0.0 12.0 0.0 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a 15 4
Magnesium (mg) 0.5 0.0 0.0 153.4 0.0 5.2 2.3 7.0 28.6 14.6 712.4 22.8 28.8 0.0 4.4 0.0 0.0 0.7 1.2 982 245
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.3 0.2 2.3 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.1 4 1
Methionine (g) 0.0 n/a 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 15.0 0.0 0.0 0.0 0.0 0.0 74.8 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.3 97 24
Niacin (mg) 0.0 0.0 0.0 61.5 0.0 0.1 0.1 0.1 2.3 1.2 3.8 1.7 2.8 0.0 0.2 0.0 0.0 0.0 1.7 76 19
Pantothenic acid (mg) 0.0 0.0 0.0 8.4 0.0 0.0 0.1 0.1 0.8 0.3 3.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 13 3
Phenylalanine (g) 0.0 n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 2.1 0.0 0.0 1,239.0 0.0 4.1 13.8 20.3 61.9 42.7 1,342.6 39.6 93.6 0.0 20.4 0.0 0.0 1.3 36.6 2,918 729
Phytosterols n/a n/a 0.0 n/a 527.6 1.8 n/a 10.5 n/a n/a 432.9 8.4 n/a 0.0 n/a n/a 58.4 0.4 n/a 1,040 260
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.4 29.8 0.0 0.0 0.0 0.2 0.1 21.5 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.1 57 14
Potassium (mg) 0.5 0.0 0.1 2,183.0 0.0 49.8 36.1 102.2 502.2 390.4 1,548.1 458.4 152.6 0.2 272.0 0.8 0.0 9.1 104.9 5,810 1,453
Proline (g) 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.6 0.0 n/a n/a 0.0 n/a n/a 7 2
Protein (g) 0.0 0.0 0.0 125.3 0.0 0.2 0.6 0.8 2.4 1.1 41.9 2.1 7.6 0.0 0.0 0.0 0.0 0.1 2.5 184 46
Retinol (mcg) 0.0 0.0 0.0 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 53 13
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 3.3 7.1 0.0 0.0 0.0 0.1 0.0 25.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.2 37 9
Selenium (mcg) 0.4 0.0 0.0 188.8 0.0 0.1 1.3 0.4 0.2 0.1 32.1 0.4 0.6 0.0 0.2 0.2 0.0 0.0 0.0 225 56
Serine (g) 0.0 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 8 2
Sodium (mg) 1.4 0.0 581.4 684.4 0.0 1.6 1.5 2.8 9.5 84.2 1,753.6 1,336.8 4,021.9 1,162.7 333.2 0.4 0.0 0.1 373.3 10,349 2,587
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.1 n/a n/a n/a n/a n/a 0.7 0.0 4.4 n/a 0.0 n/a n/a n/a 37.7 n/a n/a n/a 45 11
Sugar (g) 0.0 2.1 0.0 0.0 0.0 0.2 0.1 3.0 10.0 5.8 13.7 27.3 1.2 0.0 3.4 37.7 0.0 0.0 0.4 105 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 7.8 0.0 0.0 0.0 3.8 0.8 2.5 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 18 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 15.3 54.5 0.1 0.0 0.1 0.7 0.3 127.0 0.4 0.1 0.0 0.0 0.0 6.8 0.1 0.7 206 51
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 6 2
Valine (g) 0.0 n/a 0.0 6.5 0.0 0.0 0.0 0.0 0.1 0.1 2.8 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 177.0 0.0 0.0 0.8 1.4 7,451.8 20,381.3 0.0 1,119.6 0.0 0.0 26.9 0.0 0.0 187.2 0.0 29,346 7,337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 0.0 0.0 0.0 0.0 373.7 1,018.7 0.0 56.4 0.0 0.0 1.7 0.0 0.0 9.4 0.0 1,513 378
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.1 0.1 0.7 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 7.1 0.0 0.6 2.8 5.2 303.9 7.2 0.0 18.1 0.0 0.0 4.4 0.0 0.0 0.3 0.0 350 87
Vitamin D (IU) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Water (g) 1.3 0.0 0.0 447.2 0.0 9.5 5.3 62.4 219.5 107.7 4.7 83.0 47.5 0.0 26.7 0.0 0.0 0.0 117.1 1,132 283
Zinc (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.1 0.6 0.3 15.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 21 5

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