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    Nutritional Facts: Sweet and Spicy Cashew Stir-Fry Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (2g)
    salt
    5 (590g)
    boneless skinless chicken breasts
    1/4 cup (55g)
    oil
    2 tablespoons (12g)
    fresh gingerroot
    1 tablespoon (9g)
    fresh garlic
    1 small (70g)
    onions
    2 (238g)
    red bell peppers
    2 (122g)
    carrots
    2 cups (274g)
    cashews
    1/2 cup (120g)
    ketchup
    4 tablespoons (72g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    2 tablespoons (34g)
    Worcestershire sauce
    3 tablespoons (38g)
    sugar
    1 1/2 teaspoons (7g)
    sesame oil
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (122g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 8.5 0.0 0.0 0.1 0.1 0.1 0.1 4.8 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 14 3
    Ash (g) 0.0 0.0 1.5 6.8 0.0 0.1 0.1 0.2 1.1 1.2 10.8 4.4 12.8 3.0 0.7 0.0 0.0 0.0 1.2 44 11
    Aspartic acid (g) 0.0 n/a 0.0 11.8 0.0 0.0 0.0 0.1 0.7 0.2 4.1 0.4 0.6 0.0 n/a n/a 0.0 n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 0.0 0.4 29.5 0.0 1.9 16.3 16.1 16.7 40.3 123.3 21.6 14.4 0.7 36.4 0.4 0.0 0.7 4.9 324 81
    Calories 61.0 8.1 0.0 672.6 481.8 9.6 13.4 28.0 73.8 50.0 1,572.8 116.4 43.2 0.0 26.5 146.3 59.7 1.4 19.5 3,384 846
    Calories (kj) 255.0 34.0 0.0 2,814.3 2,016.0 40.0 56.1 116.2 307.0 211.1 6,581.5 484.8 180.7 0.0 110.8 611.6 249.7 6.0 81.7 14,156 3,539
    Carbohydrates (g) 14.6 2.1 0.0 0.0 0.0 2.1 3.0 6.5 14.4 11.7 89.6 30.2 4.0 0.0 6.6 37.8 0.0 0.3 0.5 223 56
    Cholesterol (mg) 0.0 0.0 0.0 377.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 94
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 7 2
    Cystine (g) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.2 5.0 3.4 8.2 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 19 5
    Folate (mcg) 0.0 0.0 0.0 23.6 0.0 1.3 0.3 13.3 109.5 23.2 189.1 12.0 13.0 0.0 2.7 0.0 0.0 0.5 2.4 391 98
    Folate, DFE (mcg) 0.0 0.0 0.0 23.6 0.0 1.3 0.3 13.3 109.5 23.2 189.1 12.0 13.0 0.0 2.7 0.0 0.0 0.5 2.4 391 98
    Folate, food (mcg) 0.0 0.0 0.0 23.6 0.0 1.3 0.3 13.3 109.5 23.2 189.1 12.0 13.0 0.0 2.7 0.0 0.0 0.5 2.4 391 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.9 5.4 0.7 n/a 11.1 n/a n/a n/a 0.0 n/a n/a n/a 18 5
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.4 4.6 0.7 n/a 14.1 n/a n/a n/a 0.0 n/a n/a n/a 21 5
    Glutamic acid (g) 0.0 n/a 0.0 18.6 0.0 0.0 0.1 0.2 0.5 0.4 9.9 1.3 1.7 0.0 n/a n/a 0.0 n/a n/a 33 8
    Glycine (g) 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 8 2
    Histidine (g) 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 6 2
    Iron (mg) 0.1 0.0 0.0 2.2 0.0 0.1 0.2 0.1 1.0 0.4 16.4 0.6 1.7 0.0 1.8 0.0 0.0 0.0 0.3 25 6
    Isoleucine (g) 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 10.4 0.0 0.0 0.0 0.0 0.1 0.1 3.5 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a 15 4
    Lysine (g) 0.0 n/a 0.0 12.0 0.0 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a 15 4
    Magnesium (mg) 0.5 0.0 0.0 153.4 0.0 5.2 2.3 7.0 28.6 14.6 712.4 22.8 28.8 0.0 4.4 0.0 0.0 0.7 1.2 982 245
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.3 0.2 2.3 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.1 4 1
    Methionine (g) 0.0 n/a 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 15.0 0.0 0.0 0.0 0.0 0.0 74.8 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.3 97 24
    Niacin (mg) 0.0 0.0 0.0 61.5 0.0 0.1 0.1 0.1 2.3 1.2 3.8 1.7 2.8 0.0 0.2 0.0 0.0 0.0 1.7 76 19
    Pantothenic acid (mg) 0.0 0.0 0.0 8.4 0.0 0.0 0.1 0.1 0.8 0.3 3.3 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 13 3
    Phenylalanine (g) 0.0 n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.1 0.1 2.2 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 8 2
    Phosphorus (mg) 2.1 0.0 0.0 1,239.0 0.0 4.1 13.8 20.3 61.9 42.7 1,342.6 39.6 93.6 0.0 20.4 0.0 0.0 1.3 36.6 2,918 729
    Phytosterols n/a n/a 0.0 n/a 527.6 1.8 n/a 10.5 n/a n/a 432.9 8.4 n/a 0.0 n/a n/a 58.4 0.4 n/a 1,040 260
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.4 29.8 0.0 0.0 0.0 0.2 0.1 21.5 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.1 57 14
    Potassium (mg) 0.5 0.0 0.1 2,183.0 0.0 49.8 36.1 102.2 502.2 390.4 1,548.1 458.4 152.6 0.2 272.0 0.8 0.0 9.1 104.9 5,810 1,453
    Proline (g) 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.6 0.0 n/a n/a 0.0 n/a n/a 7 2
    Protein (g) 0.0 0.0 0.0 125.3 0.0 0.2 0.6 0.8 2.4 1.1 41.9 2.1 7.6 0.0 0.0 0.0 0.0 0.1 2.5 184 46
    Retinol (mcg) 0.0 0.0 0.0 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 53 13
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 3.3 7.1 0.0 0.0 0.0 0.1 0.0 25.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.2 37 9
    Selenium (mcg) 0.4 0.0 0.0 188.8 0.0 0.1 1.3 0.4 0.2 0.1 32.1 0.4 0.6 0.0 0.2 0.2 0.0 0.0 0.0 225 56
    Serine (g) 0.0 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 8 2
    Sodium (mg) 1.4 0.0 581.4 684.4 0.0 1.6 1.5 2.8 9.5 84.2 1,753.6 1,336.8 4,021.9 1,162.7 333.2 0.4 0.0 0.1 373.3 10,349 2,587
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.1 n/a n/a n/a n/a n/a 0.7 0.0 4.4 n/a 0.0 n/a n/a n/a 37.7 n/a n/a n/a 45 11
    Sugar (g) 0.0 2.1 0.0 0.0 0.0 0.2 0.1 3.0 10.0 5.8 13.7 27.3 1.2 0.0 3.4 37.7 0.0 0.0 0.4 105 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 7.8 0.0 0.0 0.0 3.8 0.8 2.5 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 18 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 15.3 54.5 0.1 0.0 0.1 0.7 0.3 127.0 0.4 0.1 0.0 0.0 0.0 6.8 0.1 0.7 206 51
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 6 2
    Valine (g) 0.0 n/a 0.0 6.5 0.0 0.0 0.0 0.0 0.1 0.1 2.8 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 177.0 0.0 0.0 0.8 1.4 7,451.8 20,381.3 0.0 1,119.6 0.0 0.0 26.9 0.0 0.0 187.2 0.0 29,346 7,337
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 0.0 0.0 0.0 0.0 373.7 1,018.7 0.0 56.4 0.0 0.0 1.7 0.0 0.0 9.4 0.0 1,513 378
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.1 0.1 0.7 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 0.0 7.1 0.0 0.6 2.8 5.2 303.9 7.2 0.0 18.1 0.0 0.0 4.4 0.0 0.0 0.3 0.0 350 87
    Vitamin D (IU) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Water (g) 1.3 0.0 0.0 447.2 0.0 9.5 5.3 62.4 219.5 107.7 4.7 83.0 47.5 0.0 26.7 0.0 0.0 0.0 117.1 1,132 283
    Zinc (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.1 0.6 0.3 15.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 21 5

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