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Nutritional Facts: The Original Chex Party Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 tablespoons (34g)
Worcestershire sauce
1 1/2 teaspoons (0g)
seasoning salt
3/4 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
3 cups (93g)
Corn Chex
3 cups (65g)
Rice Chex
3 cups (141g)
Wheat Chex
1 cup (137g)
mixed nuts
1 cup (227g)
pretzels
1 cup (0g)
garlic bagel chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3.1 0.8 n/a 4 0
Ash (g) 1.8 0.7 n/a 0.1 0.0 3.8 2.6 6.2 5.7 8.7 n/a 30 1
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 1.4 n/a 4 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 36.4 n/a 1.8 4.6 309.7 239.8 282.0 95.9 40.9 n/a 1,032 43
Calories 610.9 26.5 n/a 7.7 4.1 341.3 247.5 507.6 813.8 863.4 n/a 3,423 143
Calories (kj) 2,555.1 110.8 n/a 32.2 17.1 1,426.6 1,035.5 2,123.5 3,404.5 3,614.8 n/a 14,320 597
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.6 n/a 1.7 0.9 79.1 55.4 114.3 34.7 181.2 n/a 474 20
Cholesterol (mg) 183.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 8
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.5 1.8 0.4 n/a 3 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.2 3.7 0.6 15.2 12.3 6.8 n/a 39 2
Folate (mcg) 2.6 2.7 n/a 1.1 0.8 620.3 480.2 1,128.0 68.5 422.6 n/a 2,727 114
Folate, DFE (mcg) 2.6 2.7 n/a 1.1 0.8 1,041.6 813.9 1,899.3 68.5 649.8 n/a 4,480 187
Folate, food (mcg) 2.6 2.7 n/a 1.1 0.8 17.7 2.6 26.8 68.5 100.0 n/a 223 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 602.6 477.6 1,101.2 0.0 322.6 n/a 2,504 104
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 6.1 8.3 n/a 15 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.9 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 n/a 0.1 0.0 27.9 21.6 40.6 5.1 11.8 n/a 109 5
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.9 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1.9 1.7 n/a 4 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.6 n/a 2 0
Magnesium (mg) 1.7 4.4 n/a 1.8 1.4 46.5 57.7 112.8 308.3 65.9 n/a 600 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.3 n/a 3 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.2 1.6 5.0 2.7 2.1 n/a 12 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 n/a 0.0 0.0 0.4 0.4 0.3 43.0 2.8 n/a 65 3
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 15.5 12.0 14.1 6.4 11.7 n/a 60 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.7 1.3 1.7 0.8 n/a 5 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 1.2 n/a 3 0
Phosphorus (mg) 20.4 20.4 n/a 9.6 3.9 67.0 73.9 449.8 596.0 256.7 n/a 1,498 62
Phytosterols n/a n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 0.0 n/a 0.0 0.0 0.6 0.3 1.2 14.8 2.5 n/a 22 1
Potassium (mg) 20.4 272.0 n/a 27.7 11.8 139.5 108.2 518.9 817.9 309.0 n/a 2,225 93
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 2.7 n/a 4 0
Protein (g) 0.7 0.0 n/a 0.4 0.1 6.2 4.2 14.1 23.7 23.5 n/a 73 3
Retinol (mcg) 571.7 0.3 n/a 0.0 0.0 414.8 360.3 420.2 0.0 0.0 n/a 1,767 74
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 1.3 1.0 1.2 0.3 0.7 n/a 5 0
Saturated Fat (g) 43.8 0.0 n/a 0.0 0.0 0.4 0.2 0.5 9.5 1.1 n/a 55 2
Selenium (mcg) 0.9 0.2 n/a 0.6 0.2 9.0 2.5 7.1 10.3 13.6 n/a 44 2
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 1.2 n/a 3 0
Sodium (mg) 608.3 333.2 n/a 1.4 0.9 708.7 589.7 895.4 916.5 3,083.1 n/a 7,137 297
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.2 n/a 162 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.1 3.4 n/a 0.1 0.1 9.3 4.8 14.1 6.4 6.3 n/a 44 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 1.2 0.9 1.1 0.3 1.2 n/a 5 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.6 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 0.2 0.4 1.1 15.0 0.8 n/a 20 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 69.1 0.0 n/a 0.0 0.0 1.6 1.0 2.8 70.5 6.0 n/a 151 6
Trans-monoenoic Fat (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.7 n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 1.1 n/a 2 0
Vitamin A, IU (IU) 2,129.1 26.9 n/a 0.0 0.0 1,550.3 1,200.1 1,410.0 6.9 0.0 n/a 6,323 263
Vitamin A, RAE (mcg) 582.8 1.7 n/a 0.0 0.0 423.2 360.3 420.2 0.0 0.0 n/a 1,788 75
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 4.7 3.6 4.2 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 1.6 1.2 1.4 0.4 0.1 n/a 5 0
Vitamin C (mg) 0.0 4.4 n/a 0.0 0.3 18.6 14.4 16.9 0.5 0.0 n/a 55 2
Vitamin D (IU) 51.1 0.0 n/a 0.0 0.0 123.7 95.9 112.8 0.0 0.0 n/a 384 16
Water (g) 13.5 26.7 n/a 0.1 0.1 2.3 1.6 3.5 2.4 7.8 n/a 58 2
Zinc (mg) 0.1 0.1 n/a 0.1 0.0 11.6 9.0 10.6 5.2 3.2 n/a 40 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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