Nutritional Facts: Quick Mini Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (0g)
miniature phyllo cups
1 (50g)
eggs
1/2 cup (126g)
evaporated milk
1 to taste (3g)
basil
1 to taste (0g)
garlic
1 to taste (0g)
parsley
1/8 teaspoon (0g)
white pepper
1/2 cup (54g)
swiss cheese
1/3 cup (48g)
bacon
1 to taste (0g)
onions
1 to taste (119g)
red bell peppers
1 to taste (0g)
black forest ham
1 to taste (0g)
spinach
Total 1 serving
Alanine n/a 0.4 0.3 n/a n/a n/a n/a 0.5 0.4 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.4 0.3 n/a n/a n/a n/a 0.5 0.4 n/a n/a n/a n/a 2 0
Ash n/a 0.5 2.0 n/a n/a n/a 0.0 1.5 1.2 n/a n/a n/a n/a 5 0
Aspartic acid n/a 0.7 0.7 n/a n/a n/a n/a 0.8 0.5 n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 28.0 328.9 n/a n/a n/a 0.8 427.1 2.9 n/a n/a n/a n/a 788 53
Calories n/a 71.5 168.8 n/a n/a n/a 0.9 205.2 219.6 n/a n/a n/a n/a 666 44
Calories (kj) n/a 299.5 708.1 n/a n/a n/a 3.7 859.1 919.7 n/a n/a n/a n/a 2,790 186
Carbohydrates n/a 0.4 12.7 n/a n/a n/a 0.2 2.9 0.3 n/a n/a n/a n/a 16 1
Cholesterol n/a 186.0 36.5 n/a n/a n/a 0.0 49.7 32.6 n/a n/a n/a n/a 305 20
Copper n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Folate n/a 23.5 10.1 n/a n/a n/a 0.0 3.2 1.0 n/a n/a n/a n/a 38 3
Folate, DFE n/a 23.5 10.1 n/a n/a n/a 0.0 3.2 1.0 n/a n/a n/a n/a 38 3
Folate, food n/a 23.5 10.1 n/a n/a n/a 0.0 3.2 1.0 n/a n/a n/a n/a 38 3
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 1.8 n/a n/a n/a n/a 3.1 0.8 n/a n/a n/a n/a 7 0
Glycine n/a 0.2 0.2 n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a 1 0
Histidine n/a 0.2 0.2 n/a n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.2 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Isoleucine n/a 0.3 0.5 n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.8 n/a n/a n/a n/a 1.6 0.4 n/a n/a n/a n/a 3 0
Lysine n/a 0.5 0.7 n/a n/a n/a n/a 1.4 0.5 n/a n/a n/a n/a 3 0
Magnesium n/a 6.0 30.2 n/a n/a n/a 0.3 20.5 5.8 n/a n/a n/a n/a 63 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine n/a 0.2 0.2 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 1.8 2.9 n/a n/a n/a 0.0 3.9 9.6 n/a n/a n/a n/a 18 1
Niacin n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
Pantothenic acid n/a 0.8 0.8 n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.3 0.4 n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 2 0
Phosphorus n/a 99.0 255.8 n/a n/a n/a 0.5 306.2 90.1 n/a n/a n/a n/a 752 50
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.0 0.3 n/a n/a n/a 0.0 0.5 2.3 n/a n/a n/a n/a 4 0
Potassium n/a 69.0 381.8 n/a n/a n/a 0.2 41.6 99.7 n/a n/a n/a n/a 592 39
Proline n/a 0.3 0.8 n/a n/a n/a n/a 2.0 0.3 n/a n/a n/a n/a 3 0
Protein n/a 6.3 8.6 n/a n/a n/a 0.0 14.5 5.6 n/a n/a n/a n/a 35 2
Retinol n/a 80.0 n/a n/a n/a n/a 0.0 115.6 5.3 n/a n/a n/a n/a 201 13
Riboflavin n/a 0.2 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Saturated Fat n/a 1.6 5.8 n/a n/a n/a 0.0 9.6 7.2 n/a n/a n/a n/a 24 2
Selenium n/a 15.4 2.9 n/a n/a n/a 0.0 9.8 9.7 n/a n/a n/a n/a 38 3
Serine n/a 0.5 0.5 n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 2 0
Sodium n/a 71.0 133.6 n/a n/a n/a 0.0 103.7 399.4 n/a n/a n/a n/a 708 47
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine n/a 0.3 0.4 n/a n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.5 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 4.8 9.5 n/a n/a n/a 0.0 15.0 21.6 n/a n/a n/a n/a 51 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.4 n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 2 0
Valine n/a 0.4 0.6 n/a n/a n/a n/a 1.2 0.3 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 270.0 500.2 n/a n/a n/a 0.0 448.2 17.7 n/a n/a n/a n/a 1,236 82
Vitamin A, RAE n/a 80.0 n/a n/a n/a n/a 0.0 118.8 5.3 n/a n/a n/a n/a 204 14
Vitamin B-12 n/a 0.4 0.2 n/a n/a n/a 0.0 1.8 0.3 n/a n/a n/a n/a 3 0
Vitamin B-6 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 2.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin D n/a 41.0 n/a n/a n/a n/a 0.0 10.8 30.2 n/a n/a n/a n/a 82 5
Water n/a 38.1 93.3 n/a n/a n/a 0.0 20.0 19.3 n/a n/a n/a n/a 171 11
Zinc n/a 0.6 1.0 n/a n/a n/a 0.0 2.4 0.6 n/a n/a n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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