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Nutritional Facts: Microwave Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
1/4 cup (22g)
baking cocoa
3 tablespoons (24g)
cornstarch
1/4 teaspoon (2g)
salt
2 1/4 cups (549g)
milk
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.2 0.0 0.0 0.7 0.0 n/a 1 0
Ash (g) 0.0 1.2 0.0 1.5 4.0 0.6 0.0 7 2
Aspartic acid n/a 0.4 0.0 0.0 1.4 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 49.5 0.0 0.0 n/a 0.0 0.0 49 12
Calcium (mg) 1.3 27.5 0.5 0.4 653.3 6.8 0.5 690 173
Calories 516.3 49.0 91.4 0.0 351.4 203.6 12.1 1,224 306
Calories (kj) 2,158.4 204.7 382.6 0.0 1,471.3 851.7 50.6 5,119 1,280
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 133.4 12.4 21.9 0.0 25.5 0.0 0.5 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.9 61.1 0.0 138 34
Copper (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.1 0.2 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 0.0 6.9 0.0 0.0 27.5 0.9 0.0 35 9
Folate, DFE (mcg) 0.0 6.9 0.0 0.0 27.5 0.9 0.0 35 9
Folate, food (mcg) 0.0 6.9 0.0 0.0 27.5 0.9 0.0 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.6 0.0 0.0 3.8 0.1 n/a 4 1
Glycine n/a 0.2 0.0 0.0 0.4 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Iron (mg) 0.1 3.0 0.1 0.0 0.3 0.0 0.0 3 1
Isoleucine n/a 0.2 0.0 0.0 1.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 1.8 0.0 n/a 2 1
Lysine n/a 0.2 0.0 0.0 1.4 0.0 n/a 2 0
Magnesium (mg) 0.0 107.3 0.7 0.0 71.4 0.6 0.5 180 45
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 5.8 6.0 0.0 13 3
Niacin (mg) 0.0 0.5 0.0 0.0 0.5 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.7 0.0 0.0 2 0
Phenylalanine n/a 0.2 0.0 0.0 0.9 0.0 n/a 1 0
Phosphorus (mg) 0.0 157.8 3.1 0.0 510.6 6.8 0.3 679 170
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.7 0.9 0.0 2 0
Potassium (mg) 2.7 327.7 0.7 0.1 829.0 6.8 6.2 1,173 293
Proline n/a 0.2 0.0 0.0 1.7 0.0 n/a 2 0
Protein (g) 0.0 4.2 0.1 0.0 18.0 0.2 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 170.2 190.6 0.0 361 90
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.7 0.0 0.0 12.5 14.6 0.0 29 7
Selenium (mcg) 0.8 3.1 0.7 0.0 11.0 0.3 0.0 16 4
Serine n/a 0.2 0.0 0.0 1.0 0.0 n/a 1 0
Sodium (mg) 1.3 4.5 2.2 581.4 269.0 202.8 0.4 1,062 265
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 133.1 n/a n/a n/a n/a n/a n/a 133 33
Sugar (g) 133.1 0.4 0.0 0.0 n/a 0.0 0.5 134 34
Theobromine (mg) 0.0 442.3 0.0 0.0 n/a 0.0 0.0 442 111
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 2.9 0.0 0.0 20.1 23.0 0.0 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.9 0.0 n/a 1 0
Valine n/a 0.3 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 757.6 709.7 0.0 1,467 367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 181.2 194.3 0.0 375 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.2 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 0.0 17 4
Water (g) 0.0 0.6 2.0 0.0 481.4 4.5 2.2 491 123
Zinc (mg) 0.0 1.5 0.0 0.0 2.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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