You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach-Artichoke Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
12 ounces (340g)
marinated artichokes
1/2 cup (30g)
parsley
5 (250g)
eggs
1/2 teaspoon (1g)
savory
1/2 teaspoon (0g)
thyme
1 1/2 cups (170g)
cheddar cheese
1 small (70g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 n/a 0.1 1.8 n/a n/a 1.2 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.7 n/a 0.0 2.1 n/a n/a 1.6 0.1 n/a 6 2
Ash (g) 8.1 2.5 0.7 2.7 0.1 0.0 6.7 0.2 n/a 21 5
Aspartic acid (g) 2.4 n/a 0.1 3.3 n/a n/a 2.7 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 732.7 71.4 41.4 140.0 14.9 0.8 1,222.1 16.1 n/a 2,239 560
Calories 164.7 180.3 10.8 357.5 1.9 0.2 683.1 28.0 n/a 1,427 357
Calories (kj) 681.6 748.5 45.3 1,497.5 8.0 0.8 2,854.4 116.2 n/a 5,952 1,488
Carbohydrates (g) 23.9 40.7 1.9 1.8 0.5 0.0 2.2 6.5 n/a 78 19
Cholesterol (mg) 0.0 0.0 0.0 930.0 0.0 0.0 178.0 0.0 n/a 1,108 277
Copper (mg) 0.8 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.7 n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 16.5 29.3 1.0 0.0 0.3 0.0 0.0 1.2 n/a 48 12
Folate (mcg) 823.6 302.8 45.6 117.5 n/a 0.1 30.5 13.3 n/a 1,333 333
Folate, DFE (mcg) 823.6 302.8 45.6 117.5 n/a 0.1 30.5 13.3 n/a 1,333 333
Folate, food (mcg) 823.6 302.8 45.6 117.5 n/a 0.1 30.5 13.3 n/a 1,333 333
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.8 n/a 0.9 n/a n/a n/a 1.4 n/a 4 1
Glutamic acid (g) 2.9 n/a 0.1 4.2 n/a n/a 10.3 0.2 n/a 18 4
Glycine (g) 1.3 n/a 0.0 1.1 n/a n/a 0.7 0.0 n/a 3 1
Histidine (g) 0.3 n/a 0.0 0.8 n/a n/a 1.5 0.0 n/a 3 1
Iron (mg) 10.7 2.1 1.9 4.4 0.3 0.0 1.2 0.1 n/a 21 5
Isoleucine (g) 0.7 n/a 0.0 1.7 n/a 0.0 2.6 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.1 2.7 n/a 0.0 4.0 0.0 n/a 8 2
Lysine (g) 1.4 n/a 0.1 2.3 n/a 0.0 3.5 0.0 n/a 7 2
Magnesium (mg) 426.0 142.9 15.0 30.0 2.6 0.3 47.5 7.0 n/a 671 168
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 4.0 0.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.3 n/a 0.0 1.0 n/a n/a 1.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.1 9.1 n/a 0.0 15.9 0.0 n/a 25 6
Niacin (mg) 2.9 3.8 0.4 0.2 0.0 0.0 0.1 0.1 n/a 7 2
Pantothenic acid (mg) 0.5 0.8 0.1 3.8 n/a 0.0 0.7 0.1 n/a 6 2
Phenylalanine (g) 1.2 n/a 0.0 1.7 n/a n/a 2.2 0.0 n/a 5 1
Phosphorus (mg) 278.3 248.4 17.4 495.0 1.0 0.2 867.8 20.3 n/a 1,928 482
Phytosterols n/a n/a 1.5 n/a 0.2 n/a n/a 10.5 n/a 12 3
Polyunsaturated Fat (g) 0.5 0.5 0.0 4.8 n/a 0.0 1.6 0.0 n/a 7 2
Potassium (mg) 1,965.3 973.0 166.2 345.0 7.4 1.2 166.1 102.2 n/a 3,726 932
Proline (g) 1.1 n/a 0.1 1.3 n/a n/a 4.8 0.0 n/a 7 2
Protein (g) 20.6 9.8 0.9 31.4 0.0 0.0 42.2 0.8 n/a 106 26
Retinol (mcg) 0.0 0.0 0.0 400.0 0.0 0.0 437.3 0.0 n/a 837 209
Riboflavin (mg) 1.3 0.3 0.0 1.1 n/a 0.0 0.6 0.0 n/a 3 1
Saturated Fat (g) 0.2 0.3 0.0 7.8 0.0 0.0 35.8 0.0 n/a 44 11
Selenium (mcg) 34.1 0.7 0.0 76.8 0.0 n/a 23.6 0.4 n/a 135 34
Serine (g) 1.0 n/a 0.0 2.4 n/a n/a 2.5 0.0 n/a 6 1
Sodium (mg) 420.3 204.1 16.8 355.0 0.2 0.0 1,052.6 2.8 n/a 2,052 513
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 2.5 n/a 0.0 n/a n/a 0.4 0.7 n/a 5 1
Sugar (g) 3.7 3.4 0.3 0.9 n/a n/a 0.9 3.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 n/a 0.0 1.4 n/a 0.0 1.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 16.5 0.6 0.2 2.6 n/a n/a 0.5 0.0 n/a 20 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 1.3 n/a n/a 0.0 0.0 n/a 2 1
Total Fat (g) 3.2 1.2 0.2 23.8 0.0 0.0 56.2 0.1 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.4 n/a 0.0 0.5 0.0 n/a 2 0
Tyrosine (g) 1.2 n/a 0.0 1.2 n/a n/a 2.0 0.0 n/a 5 1
Valine (g) 1.0 n/a 0.1 2.1 n/a 0.0 2.8 0.0 n/a 6 2
Vitamin A, IU (IU) 66,603.7 44.2 2,527.2 1,350.0 35.9 9.5 1,698.4 1.4 n/a 72,270 18,068
Vitamin A, RAE (mcg) 3,328.5 3.4 126.3 400.0 1.8 0.5 449.2 0.0 n/a 4,310 1,077
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 1.4 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 0.3 0.0 0.4 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 31.2 25.2 39.9 0.0 0.4 0.3 0.0 5.2 n/a 102 26
Vitamin D (IU) 0.0 0.0 0.0 205.0 0.0 0.0 40.7 0.0 n/a 246 61
Water (g) 512.2 286.1 26.3 190.4 0.1 0.1 62.3 62.4 n/a 1,140 285
Zinc (mg) 3.2 1.4 0.3 3.2 0.0 0.0 5.3 0.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach-Artichoke Casserole.