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    Nutritional Facts: Spinach-Artichoke Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    12 ounces (340g)
    marinated artichokes
    1/2 cup (30g)
    parsley
    5 (250g)
    eggs
    1/2 teaspoon (1g)
    savory
    1/2 teaspoon (0g)
    thyme
    1 1/2 cups (170g)
    cheddar cheese
    1 small (70g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.2 n/a 0.1 1.8 n/a n/a 1.2 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 n/a 0.0 2.1 n/a n/a 1.6 0.1 n/a 6 2
    Ash (g) 8.1 2.5 0.7 2.7 0.1 0.0 6.7 0.2 n/a 21 5
    Aspartic acid (g) 2.4 n/a 0.1 3.3 n/a n/a 2.7 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 732.7 71.4 41.4 140.0 14.9 0.8 1,222.1 16.1 n/a 2,239 560
    Calories 164.7 180.3 10.8 357.5 1.9 0.2 683.1 28.0 n/a 1,427 357
    Calories (kj) 681.6 748.5 45.3 1,497.5 8.0 0.8 2,854.4 116.2 n/a 5,952 1,488
    Carbohydrates (g) 23.9 40.7 1.9 1.8 0.5 0.0 2.2 6.5 n/a 78 19
    Cholesterol (mg) 0.0 0.0 0.0 930.0 0.0 0.0 178.0 0.0 n/a 1,108 277
    Copper (mg) 0.8 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.7 n/a n/a 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 16.5 29.3 1.0 0.0 0.3 0.0 0.0 1.2 n/a 48 12
    Folate (mcg) 823.6 302.8 45.6 117.5 n/a 0.1 30.5 13.3 n/a 1,333 333
    Folate, DFE (mcg) 823.6 302.8 45.6 117.5 n/a 0.1 30.5 13.3 n/a 1,333 333
    Folate, food (mcg) 823.6 302.8 45.6 117.5 n/a 0.1 30.5 13.3 n/a 1,333 333
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 0.8 n/a 0.9 n/a n/a n/a 1.4 n/a 4 1
    Glutamic acid (g) 2.9 n/a 0.1 4.2 n/a n/a 10.3 0.2 n/a 18 4
    Glycine (g) 1.3 n/a 0.0 1.1 n/a n/a 0.7 0.0 n/a 3 1
    Histidine (g) 0.3 n/a 0.0 0.8 n/a n/a 1.5 0.0 n/a 3 1
    Iron (mg) 10.7 2.1 1.9 4.4 0.3 0.0 1.2 0.1 n/a 21 5
    Isoleucine (g) 0.7 n/a 0.0 1.7 n/a 0.0 2.6 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.1 2.7 n/a 0.0 4.0 0.0 n/a 8 2
    Lysine (g) 1.4 n/a 0.1 2.3 n/a 0.0 3.5 0.0 n/a 7 2
    Magnesium (mg) 426.0 142.9 15.0 30.0 2.6 0.3 47.5 7.0 n/a 671 168
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 4.0 0.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.3 n/a 0.0 1.0 n/a n/a 1.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 9.1 n/a 0.0 15.9 0.0 n/a 25 6
    Niacin (mg) 2.9 3.8 0.4 0.2 0.0 0.0 0.1 0.1 n/a 7 2
    Pantothenic acid (mg) 0.5 0.8 0.1 3.8 n/a 0.0 0.7 0.1 n/a 6 2
    Phenylalanine (g) 1.2 n/a 0.0 1.7 n/a n/a 2.2 0.0 n/a 5 1
    Phosphorus (mg) 278.3 248.4 17.4 495.0 1.0 0.2 867.8 20.3 n/a 1,928 482
    Phytosterols n/a n/a 1.5 n/a 0.2 n/a n/a 10.5 n/a 12 3
    Polyunsaturated Fat (g) 0.5 0.5 0.0 4.8 n/a 0.0 1.6 0.0 n/a 7 2
    Potassium (mg) 1,965.3 973.0 166.2 345.0 7.4 1.2 166.1 102.2 n/a 3,726 932
    Proline (g) 1.1 n/a 0.1 1.3 n/a n/a 4.8 0.0 n/a 7 2
    Protein (g) 20.6 9.8 0.9 31.4 0.0 0.0 42.2 0.8 n/a 106 26
    Retinol (mcg) 0.0 0.0 0.0 400.0 0.0 0.0 437.3 0.0 n/a 837 209
    Riboflavin (mg) 1.3 0.3 0.0 1.1 n/a 0.0 0.6 0.0 n/a 3 1
    Saturated Fat (g) 0.2 0.3 0.0 7.8 0.0 0.0 35.8 0.0 n/a 44 11
    Selenium (mcg) 34.1 0.7 0.0 76.8 0.0 n/a 23.6 0.4 n/a 135 34
    Serine (g) 1.0 n/a 0.0 2.4 n/a n/a 2.5 0.0 n/a 6 1
    Sodium (mg) 420.3 204.1 16.8 355.0 0.2 0.0 1,052.6 2.8 n/a 2,052 513
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 2.5 n/a 0.0 n/a n/a 0.4 0.7 n/a 5 1
    Sugar (g) 3.7 3.4 0.3 0.9 n/a n/a 0.9 3.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.2 n/a 0.0 1.4 n/a 0.0 1.5 0.0 n/a 4 1
    Tocopherol, alpha (mg) 16.5 0.6 0.2 2.6 n/a n/a 0.5 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.2 1.3 n/a n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 3.2 1.2 0.2 23.8 0.0 0.0 56.2 0.1 n/a 85 21
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.4 n/a 0.0 0.5 0.0 n/a 2 0
    Tyrosine (g) 1.2 n/a 0.0 1.2 n/a n/a 2.0 0.0 n/a 5 1
    Valine (g) 1.0 n/a 0.1 2.1 n/a 0.0 2.8 0.0 n/a 6 2
    Vitamin A, IU (IU) 66,603.7 44.2 2,527.2 1,350.0 35.9 9.5 1,698.4 1.4 n/a 72,270 18,068
    Vitamin A, RAE (mcg) 3,328.5 3.4 126.3 400.0 1.8 0.5 449.2 0.0 n/a 4,310 1,077
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 1.4 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.0 0.3 0.0 0.4 0.0 0.0 0.1 0.1 n/a 2 0
    Vitamin C (mg) 31.2 25.2 39.9 0.0 0.4 0.3 0.0 5.2 n/a 102 26
    Vitamin D (IU) 0.0 0.0 0.0 205.0 0.0 0.0 40.7 0.0 n/a 246 61
    Water (g) 512.2 286.1 26.3 190.4 0.1 0.1 62.3 62.4 n/a 1,140 285
    Zinc (mg) 3.2 1.4 0.3 3.2 0.0 0.0 5.3 0.1 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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