Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) bacon |
2 ounces (57g) celery |
4 ounces (114g) vidalia onions |
4 ounces (113g) green bell peppers |
3 (9g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
3 ounces (86g) andouille sausages |
1 teaspoon (5g) balsamic vinegar |
1 1/2 teaspoons (10g) molasses |
1 tablespoon (1g) cilantro |
1 to taste (8g) salt and black pepper |
4 ounces (114g) spinach |
3 1/2 ounces (99g) lump crabmeat |
1 ounce (28g) slivered almonds |
1 ounce (30g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.3 | 0.2 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | 0.7 | 0.1 | 5 | 2 |
| Ash (g) | 2.1 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 2.0 | 2.2 | 0.8 | 1.6 | 12 | 6 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 2.3 | 0.8 | 0.2 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.4 | n/a | 37 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 22.7 | 26.3 | 11.3 | 16.3 | 0.3 | 18.0 | 1.4 | 20.5 | 0.7 | n/a | 112.5 | 58.5 | 74.8 | 148.4 | 517 | 258 |
| Calories | 389.5 | 9.1 | 45.7 | 22.7 | 13.4 | 238.7 | 294.9 | 4.7 | 29.0 | 0.2 | n/a | 26.1 | 109.1 | 163.0 | 79.5 | 1,426 | 713 |
| Calories (kj) | 1,631.2 | 38.0 | 189.7 | 95.3 | 56.1 | 998.7 | 1,235.1 | 19.6 | 121.3 | 1.0 | n/a | 110.2 | 456.2 | 682.7 | 332.0 | 5,967 | 2,984 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Carbohydrates (g) | 0.6 | 1.7 | 10.7 | 5.3 | 3.0 | 0.0 | 3.7 | 0.9 | 7.5 | 0.0 | n/a | 4.1 | 0.9 | 6.1 | 1.2 | 46 | 23 |
| Cholesterol (mg) | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 75.4 | 0.0 | 26.8 | 209 | 104 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.9 | 1.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 3.5 | 0.0 | 11 | 6 |
| Folate (mcg) | 1.7 | 20.4 | 21.7 | 11.3 | 0.3 | 0.0 | 4.3 | n/a | 0.0 | 0.6 | n/a | 220.4 | 41.6 | 14.2 | 9.6 | 346 | 173 |
| Folate, DFE (mcg) | 1.7 | 20.4 | 21.7 | 11.3 | 0.3 | 0.0 | 4.3 | n/a | 0.0 | 0.6 | n/a | 220.4 | 41.6 | 14.2 | 9.6 | 346 | 173 |
| Folate, food (mcg) | 1.7 | 20.4 | 21.7 | 11.3 | 0.3 | 0.0 | 4.3 | n/a | 0.0 | 0.6 | n/a | 220.4 | 41.6 | 14.2 | 9.6 | 346 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 1.5 | 1.3 | n/a | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 2 |
| Galactose | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 2.3 | 1.3 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 3 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.4 | 3.8 | 1.9 | 0.7 | 11 | 6 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.4 | 0.0 | 4 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 3.1 | 0.4 | 1.1 | 0.2 | 8 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.2 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.3 | 1.8 | 0.4 | 0.4 | 5 | 2 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | 0.2 | 0.4 | 5 | 2 |
| Magnesium (mg) | 10.2 | 6.2 | 11.4 | 11.3 | 2.3 | 0.0 | 15.4 | 0.6 | 24.2 | 0.3 | n/a | 89.7 | 57.5 | 76.0 | 5.7 | 311 | 155 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.6 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 11.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8.8 | 1.4 | 58 | 29 |
| Niacin (mg) | 3.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | n/a | 0.8 | 3.6 | 1.0 | 0.3 | 14 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 159.9 | 13.6 | 33.1 | 22.7 | 13.8 | 0.0 | 145.7 | 1.0 | 3.1 | 0.5 | n/a | 55.7 | 173.5 | 137.2 | 101.5 | 861 | 431 |
| Phytosterols | n/a | 3.4 | 17.1 | 10.2 | n/a | 59.7 | 0.0 | n/a | n/a | 0.1 | n/a | 10.2 | n/a | n/a | n/a | 101 | 50 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3.4 | 0.2 | 14 | 7 |
| Potassium (mg) | 176.9 | 147.4 | 166.9 | 198.5 | 36.1 | 0.3 | 260.6 | 5.9 | 146.4 | 5.2 | n/a | 633.9 | 404.6 | 199.9 | 18.7 | 2,401 | 1,201 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.4 | 3 | 1 |
| Protein (g) | 9.9 | 0.4 | 1.3 | 1.0 | 0.6 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 22.1 | 6.0 | 4.3 | 65 | 33 |
| Retinol (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 37.6 | 86 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 4.5 | 31 | 15 |
| Selenium (mcg) | 17.2 | 0.2 | 0.6 | 0.0 | 1.3 | 0.0 | 18.9 | n/a | 1.8 | 0.0 | n/a | 1.1 | 47.2 | 0.7 | 4.5 | 93 | 47 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.4 | 3 | 1 |
| Sodium (mg) | 708.5 | 45.4 | 4.6 | 3.4 | 1.5 | 0.5 | 1,034.6 | 1.2 | 3.7 | 0.5 | n/a | 89.7 | 374.8 | 0.3 | 336.0 | 2,605 | 1,302 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Sucrose | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 5 | 3 |
| Sugar (g) | 0.0 | 1.0 | 4.8 | 2.7 | 0.1 | 0.0 | 0.7 | 0.8 | 5.5 | 0.0 | n/a | 0.5 | n/a | 1.1 | 1.2 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 3.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 7.4 | 0.1 | 15 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 38.3 | 0.1 | 0.1 | 0.2 | 0.0 | 27.0 | 23.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 14.0 | 6.4 | 111 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 2 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.3 | 3 | 2 |
| Vitamin A, IU (IU) | 31.5 | 254.6 | 2.3 | 419.6 | 0.8 | 0.0 | 13.7 | 0.0 | 0.0 | 67.5 | n/a | 10,652.3 | 103.1 | 0.3 | 127.0 | 11,673 | 5,836 |
| Vitamin A, RAE (mcg) | 9.4 | 12.5 | 0.0 | 20.4 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 3.4 | n/a | 532.8 | 30.7 | 0.0 | 37.6 | 655 | 328 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.5 | 13 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 8.5 | 91.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 31.9 | 3.6 | 0.0 | 0.0 | 140 | 70 |
| Vitamin D (IU) | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 94 | 47 |
| Water (g) | 34.2 | 54.1 | 101.8 | 106.5 | 5.3 | 0.0 | 40.4 | 4.1 | 2.2 | 0.9 | n/a | 103.8 | 72.7 | 1.3 | 16.6 | 544 | 272 |
| Zinc (mg) | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5.4 | 0.9 | 0.9 | 11 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.