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    Nutritional Facts: 30 Minute One Pan Chicken Meal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 (472g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    pepper
    1/2 lb (228g)
    fresh mushrooms
    2 medium (392g)
    zucchini
    2 (6g)
    garlic cloves
    14 1/2 ounces (411g)
    diced tomatoes
    3/4 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 5.8 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.8 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.4 8 2
    Ash (g) 0.4 5.4 3.0 0.0 1.9 2.3 0.1 2.1 0.1 0.0 2.0 17 4
    Aspartic acid (g) 0.1 9.4 0.0 0.0 0.4 0.6 0.0 0.6 0.0 0.0 0.7 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 23.6 0.7 2.5 6.8 62.7 10.9 41.1 11.8 8.0 277.3 471 118
    Calories 44.0 538.1 0.0 1.4 50.1 66.6 8.9 74.0 1.2 1.3 107.8 893 223
    Calories (kj) 182.6 2,251.4 0.0 6.0 211.6 274.4 37.4 304.2 5.1 5.5 451.3 3,730 932
    Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 10.3 0.0 0.0 0.4 7.4 12.2 2.0 16.0 0.3 0.3 1.0 50 12
    Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 324 81
    Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.1 2.3 3.9 0.1 4.9 0.2 0.2 0.0 14 3
    Folate (mcg) 20.9 18.9 0.0 0.1 38.7 94.1 0.2 61.7 1.6 1.2 2.5 240 60
    Folate, DFE (mcg) 20.9 18.9 0.0 0.1 38.7 94.1 0.2 61.7 1.6 1.2 2.5 240 60
    Folate, food (mcg) 20.9 18.9 0.0 0.1 38.7 94.1 0.2 61.7 1.6 1.2 2.5 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.0 0.4 5.4 n/a 5.6 0.0 0.0 0.0 13 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.0 3.4 4.2 n/a 5.1 0.0 0.0 0.0 15 4
    Glutamic acid (g) 0.3 14.8 0.0 0.0 0.8 0.5 0.0 1.8 0.0 0.0 2.2 20 5
    Glycine (g) 0.0 4.4 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.2 5 1
    Histidine (g) 0.0 3.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 1.7 0.0 0.1 1.1 1.5 0.1 1.1 0.5 0.2 0.2 7 2
    Isoleucine (g) 0.0 4.9 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.5 6 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 8.3 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.9 10 2
    Lysine (g) 0.0 9.6 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.7 11 3
    Magnesium (mg) 11.0 122.7 0.0 1.0 20.5 70.6 1.5 45.2 3.7 1.4 9.5 287 72
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.7 0.1 0.5 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 6 1
    Niacin (mg) 0.1 49.2 0.0 0.0 8.2 1.8 0.0 2.4 0.0 0.0 0.0 62 15
    Pantothenic acid (mg) 0.1 6.7 0.0 0.0 3.4 0.8 0.0 0.4 0.0 0.0 0.1 12 3
    Phenylalanine (g) 0.0 4.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.5 5 1
    Phosphorus (mg) 31.9 991.2 0.0 0.9 195.7 149.0 9.2 98.7 1.4 0.7 182.3 1,661 415
    Phytosterols (mg) 16.5 n/a 0.0 0.5 n/a n/a n/a 28.8 0.6 1.0 n/a 47 12
    Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.4 0.4 0.0 0.3 0.0 0.0 0.3 3 1
    Potassium (mg) 160.6 1,746.4 0.2 7.6 723.5 1,023.1 24.1 974.2 13.8 6.3 31.3 4,711 1,178
    Proline (g) 0.0 3.2 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.2 5 1
    Protein (g) 1.2 100.2 0.0 0.1 7.0 4.7 0.4 3.6 0.1 0.0 9.6 127 32
    Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 98 25
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.0 2.7 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 4.3 8 2
    Selenium (mcg) 0.6 151.0 0.0 0.0 21.2 0.8 0.9 0.0 0.0 0.0 4.4 179 45
    Serine (g) 0.0 3.8 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.6 5 1
    Sodium (mg) 4.4 547.5 1,162.7 0.1 11.4 31.4 1.0 20.6 0.4 0.1 382.3 2,162 540
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 4.7 0.0 0.0 0.0 4.5 9.8 0.1 10.8 0.0 0.0 0.2 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 4.5 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.4 5 1
    Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.5 0.0 2.2 0.1 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
    Total Fat (g) 0.1 12.2 0.0 0.0 0.8 1.3 0.0 0.8 0.0 0.0 7.2 22 6
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.0 3.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 5 1
    Valine (g) 0.0 5.2 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 7 2
    Vitamin A, IU (IU) 2.2 141.6 0.0 3.1 0.0 784.0 0.5 3,424.2 3.9 8.5 216.3 4,584 1,146
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.2 0.0 39.2 0.0 172.6 0.2 0.4 57.3 312 78
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.1 3.5 0.0 0.0 0.2 0.6 0.1 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 8.1 5.7 0.0 0.0 4.8 70.2 1.9 56.3 0.0 0.0 0.0 147 37
    Vitamin D (IU) 0.0 23.6 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 5.3 45 11
    Water (g) 98.0 357.7 0.0 0.1 210.3 371.6 3.5 388.5 0.1 0.0 5.2 1,435 359
    Zinc (mg) 0.2 2.7 0.0 0.0 1.2 1.3 0.1 0.7 0.0 0.0 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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