You are in: Home /
Lost? Site Map

Nutritional Facts: 30 Minute One Pan Chicken Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
pepper
1/2 lb (228g)
fresh mushrooms
2 medium (392g)
zucchini
2 (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
3/4 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.8 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.4 8 2
Ash (g) 0.4 5.4 3.0 0.0 1.9 2.3 0.1 2.1 0.1 0.0 2.0 17 4
Aspartic acid (g) 0.1 9.4 0.0 0.0 0.4 0.6 0.0 0.6 0.0 0.0 0.7 12 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 23.6 0.7 2.5 6.8 62.7 10.9 41.1 11.8 8.0 277.3 471 118
Calories 44.0 538.1 0.0 1.4 50.1 66.6 8.9 74.0 1.2 1.3 107.8 893 223
Calories (kj) 182.6 2,251.4 0.0 6.0 211.6 274.4 37.4 304.2 5.1 5.5 451.3 3,730 932
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.3 0.0 0.0 0.4 7.4 12.2 2.0 16.0 0.3 0.3 1.0 50 12
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 324 81
Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 2.3 3.9 0.1 4.9 0.2 0.2 0.0 14 3
Folate (mcg) 20.9 18.9 0.0 0.1 38.7 94.1 0.2 61.7 1.6 1.2 2.5 240 60
Folate, DFE (mcg) 20.9 18.9 0.0 0.1 38.7 94.1 0.2 61.7 1.6 1.2 2.5 240 60
Folate, food (mcg) 20.9 18.9 0.0 0.1 38.7 94.1 0.2 61.7 1.6 1.2 2.5 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.0 0.4 5.4 n/a 5.6 0.0 0.0 0.0 13 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 3.4 4.2 n/a 5.1 0.0 0.0 0.0 15 4
Glutamic acid (g) 0.3 14.8 0.0 0.0 0.8 0.5 0.0 1.8 0.0 0.0 2.2 20 5
Glycine (g) 0.0 4.4 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.2 5 1
Histidine (g) 0.0 3.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 1.7 0.0 0.1 1.1 1.5 0.1 1.1 0.5 0.2 0.2 7 2
Isoleucine (g) 0.0 4.9 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.5 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 8.3 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.9 10 2
Lysine (g) 0.0 9.6 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.7 11 3
Magnesium (mg) 11.0 122.7 0.0 1.0 20.5 70.6 1.5 45.2 3.7 1.4 9.5 287 72
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.7 0.1 0.5 0.1 0.0 0.0 2 0
Methionine (g) 0.0 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 6 1
Niacin (mg) 0.1 49.2 0.0 0.0 8.2 1.8 0.0 2.4 0.0 0.0 0.0 62 15
Pantothenic acid (mg) 0.1 6.7 0.0 0.0 3.4 0.8 0.0 0.4 0.0 0.0 0.1 12 3
Phenylalanine (g) 0.0 4.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.5 5 1
Phosphorus (mg) 31.9 991.2 0.0 0.9 195.7 149.0 9.2 98.7 1.4 0.7 182.3 1,661 415
Phytosterols (mg) 16.5 n/a 0.0 0.5 n/a n/a n/a 28.8 0.6 1.0 n/a 47 12
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.4 0.4 0.0 0.3 0.0 0.0 0.3 3 1
Potassium (mg) 160.6 1,746.4 0.2 7.6 723.5 1,023.1 24.1 974.2 13.8 6.3 31.3 4,711 1,178
Proline (g) 0.0 3.2 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.2 5 1
Protein (g) 1.2 100.2 0.0 0.1 7.0 4.7 0.4 3.6 0.1 0.0 9.6 127 32
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 98 25
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.0 2.7 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 4.3 8 2
Selenium (mcg) 0.6 151.0 0.0 0.0 21.2 0.8 0.9 0.0 0.0 0.0 4.4 179 45
Serine (g) 0.0 3.8 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.6 5 1
Sodium (mg) 4.4 547.5 1,162.7 0.1 11.4 31.4 1.0 20.6 0.4 0.1 382.3 2,162 540
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 4.7 0.0 0.0 0.0 4.5 9.8 0.1 10.8 0.0 0.0 0.2 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.5 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.5 0.0 2.2 0.1 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
Total Fat (g) 0.1 12.2 0.0 0.0 0.8 1.3 0.0 0.8 0.0 0.0 7.2 22 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 3.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 5 1
Valine (g) 0.0 5.2 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 7 2
Vitamin A, IU (IU) 2.2 141.6 0.0 3.1 0.0 784.0 0.5 3,424.2 3.9 8.5 216.3 4,584 1,146
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.2 0.0 39.2 0.0 172.6 0.2 0.4 57.3 312 78
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 3.5 0.0 0.0 0.2 0.6 0.1 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.1 5.7 0.0 0.0 4.8 70.2 1.9 56.3 0.0 0.0 0.0 147 37
Vitamin D (IU) 0.0 23.6 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 5.3 45 11
Water (g) 98.0 357.7 0.0 0.1 210.3 371.6 3.5 388.5 0.1 0.0 5.2 1,435 359
Zinc (mg) 0.2 2.7 0.0 0.0 1.2 1.3 0.1 0.7 0.0 0.0 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 30 Minute One Pan Chicken Meal.