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Nutritional Facts: Chunky Chicken Leek & Mushroom Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (528g)
chicken tenderloins
3 (267g)
leeks
1 cup (70g)
mushrooms
500 ml (0g)
stock
2 (0g)
bay leaves
1 dash (0g)
oil
1 tablespoon (15g)
natural yoghurt
1 teaspoon (0g)
coarse grain mustard
1 tablespoon (21g)
honey
1 to taste (0g)
plain flour
2 pieces (491g)
frozen puff pastry
Total 1 serving
Alanine (g) 6.7 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 7.4 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 9 1
Ash (g) 5.2 2.8 0.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 4.9 14 2
Aspartic acid (g) 10.9 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 13 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.4 157.5 2.1 n/a 1.0 0.0 18.2 n/a 1.3 n/a 49.1 293 49
Calories 601.9 162.9 15.4 n/a 0.4 0.1 9.2 n/a 63.8 n/a 2,707.2 3,561 593
Calories (kj) 2,518.6 680.9 65.1 n/a 1.6 0.5 38.6 n/a 267.1 n/a 11,324.9 14,897 2,483
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 37.8 2.3 n/a 0.1 0.0 0.7 n/a 17.3 n/a 221.6 280 47
Cholesterol (mg) 306.2 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.0 n/a 0.0 308 51
Copper (mg) 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Cystine (g) 1.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Dietary Fiber (g) 0.0 4.8 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7.4 13 2
Folate (mcg) 21.1 170.9 11.9 n/a 0.2 0.0 1.1 n/a 0.4 n/a 383.2 589 98
Folate, DFE (mcg) 21.1 170.9 11.9 n/a 0.2 0.0 1.1 n/a 0.4 n/a 609.2 815 136
Folate, food (mcg) 21.1 170.9 11.9 n/a 0.2 0.0 1.1 n/a 0.4 n/a 63.9 269 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 319.4 319 53
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 8.6 n/a n/a 9 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a n/a 7.5 n/a n/a 9 1
Glutamic acid (g) 18.3 0.6 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 12.6 32 5
Glycine (g) 6.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 8 1
Histidine (g) 3.8 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 5 1
Iron (mg) 3.9 5.6 0.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a 12.6 23 4
Isoleucine (g) 6.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.2 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 2.5 12 2
Lysine (g) 10.4 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 11 2
Magnesium (mg) 142.6 74.8 6.3 n/a 0.1 0.0 1.8 n/a 0.4 n/a 78.6 305 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.4 4 1
Methionine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 4 1
Monounsaturated Fat (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 106.1 108 18
Niacin (mg) 56.0 1.1 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 20.5 80 13
Pantothenic acid (mg) 4.3 0.4 1.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 4.9 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.8 7 1
Phosphorus (mg) 987.4 93.5 60.2 n/a 0.1 0.0 14.3 n/a 0.8 n/a 294.8 1,451 242
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 24.0 27 4
Potassium (mg) 1,261.9 480.6 222.6 n/a 0.6 0.0 23.3 n/a 10.9 n/a 299.7 2,300 383
Proline (g) 5.0 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 4.2 10 2
Protein (g) 122.5 4.0 2.2 n/a 0.0 0.0 0.5 n/a 0.1 n/a 35.9 165 28
Retinol (mcg) 42.2 0.0 0.0 n/a 0.0 0.0 4.1 n/a 0.0 n/a 0.0 46 8
Riboflavin (mg) 0.5 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 2 0
Saturated Fat (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 47.4 50 8
Selenium (mcg) 94.0 2.7 6.5 n/a 0.0 0.0 0.3 n/a 0.2 n/a 118.9 223 37
Serine (g) 4.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 6 1
Sodium (mg) 359.0 53.4 3.5 n/a 0.0 0.0 6.9 n/a 0.8 n/a 1,223.4 1,647 275
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 10.4 1.4 n/a n/a 0.0 0.7 n/a 17.2 n/a 3.6 33 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 3 0
Threonine (g) 5.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 6 1
Tocopherol, alpha (mg) 1.2 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.7 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.7 0.8 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 187.2 197 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Tyrosine (g) 4.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 5 1
Valine (g) 6.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 8 1
Vitamin A, IU (IU) 142.6 4,450.9 0.0 n/a 7.4 0.0 14.9 n/a 0.0 n/a 4.9 4,621 770
Vitamin A, RAE (mcg) 42.2 221.6 0.0 n/a 0.4 0.0 4.1 n/a 0.0 n/a 0.0 268 45
Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 2.9 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 32.0 1.5 n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.0 34 6
Vitamin D n/a 0.0 4.9 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 5 1
Water (g) 395.3 221.6 64.7 n/a 0.0 0.0 13.2 n/a 3.6 n/a 41.8 740 123
Zinc (mg) 5.1 0.3 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 2.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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