Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dozen (228g) 6-inch corn tortillas |
1/4 cup (55g) vegetable oil |
12 ounces (361g) monterey jack cheese |
6 ounces (170g) sharp white cheddar cheese |
1/2 cup (119g) creme fraiche |
1 lb (454g) tomatillos |
2 (6g) garlic cloves |
1 (6g) serrano chilies |
1/4 cup (40g) white onions |
1/4 cup (0g) stock |
1 tablespoon (15g) fresh lime juice |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh cilantro |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 2.5 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 3.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.1 | 0.0 | 12.8 | 6.7 | 0.5 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 0.9 | 0.0 | 5.7 | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 184.7 | 0.0 | 2,694.9 | 1,228.6 | 77.4 | 31.8 | 10.9 | 0.7 | 9.2 | n/a | 2.0 | 0.7 | n/a | n/a | 4,241 | 1,060 |
| Calories | 497.0 | 481.8 | 1,347.5 | 686.7 | 410.6 | 145.3 | 8.9 | 2.0 | 16.0 | n/a | 3.6 | 0.0 | n/a | n/a | 3,599 | 900 |
| Calories (kj) | 2,079.4 | 2,016.0 | 5,642.7 | 2,869.5 | 1,717.2 | 603.8 | 37.4 | 8.2 | 66.4 | n/a | 15.1 | 0.0 | n/a | n/a | 15,056 | 3,764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.8 | 0.0 | 2.5 | 2.2 | 3.3 | 26.5 | 2.0 | 0.4 | 3.7 | n/a | 1.2 | 0.0 | n/a | n/a | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 321.5 | 178.9 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 663 | 166 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 11.4 | 0.0 | 65.0 | 30.7 | 4.8 | 31.8 | 0.2 | 1.4 | 7.6 | n/a | 1.5 | 0.0 | n/a | n/a | 154 | 39 |
| Folate, DFE (mcg) | 11.4 | 0.0 | 65.0 | 30.7 | 4.8 | 31.8 | 0.2 | 1.4 | 7.6 | n/a | 1.5 | 0.0 | n/a | n/a | 154 | 39 |
| Folate, food (mcg) | 11.4 | 0.0 | 65.0 | 30.7 | 4.8 | 31.8 | 0.2 | 1.4 | 7.6 | n/a | 1.5 | 0.0 | n/a | n/a | 154 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | 21.6 | 10.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Glycine (g) | 0.5 | 0.0 | 1.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 3.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 2.8 | 0.0 | 2.6 | 1.2 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 5.5 | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 8.5 | 4.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.4 | 0.0 | 7.4 | 3.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 164.2 | 0.0 | 97.5 | 47.7 | 8.3 | 90.8 | 1.5 | 1.3 | 4.0 | n/a | 1.2 | 0.0 | n/a | n/a | 417 | 104 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 2.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.6 | 15.0 | 31.6 | 16.0 | 12.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 78 | 19 |
| Niacin (mg) | 3.4 | 0.0 | 0.3 | 0.1 | 0.0 | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.8 | 0.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 4.7 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 715.9 | 0.0 | 1,603.9 | 872.4 | 73.8 | 177.1 | 9.2 | 2.4 | 11.6 | n/a | 2.0 | 0.0 | n/a | n/a | 3,468 | 867 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 534 | 133 |
| Polyunsaturated Fat (g) | 3.2 | 29.8 | 3.2 | 1.6 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Potassium (mg) | 424.1 | 0.0 | 292.6 | 167.0 | 89.3 | 1,216.7 | 24.1 | 18.6 | 58.4 | n/a | 17.0 | 0.2 | n/a | n/a | 2,308 | 577 |
| Proline (g) | 1.2 | 0.0 | 10.0 | 4.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Protein (g) | 13.0 | 0.0 | 88.4 | 42.4 | 2.4 | 4.4 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 152 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 693.6 | 439.6 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,615 | 404 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.0 | 7.1 | 68.9 | 35.9 | 27.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 141 | 35 |
| Selenium (mcg) | 13.9 | 0.0 | 52.4 | 23.7 | 0.6 | 2.3 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 94 | 23 |
| Serine (g) | 0.6 | 0.0 | 5.2 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 102.6 | 0.0 | 1,936.3 | 1,058.2 | 45.2 | 4.5 | 1.0 | 0.6 | 1.6 | n/a | 0.3 | 1,162.7 | n/a | n/a | 4,313 | 1,078 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.0 | 1.8 | 0.9 | 0.1 | 17.8 | 0.1 | 0.2 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 3.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 7.8 | 0.9 | 0.5 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.5 | 54.5 | 109.4 | 56.5 | 44.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 276 | 69 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 4.3 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.7 | 0.0 | 5.9 | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 4.6 | 0.0 | 2,778.0 | 1,707.4 | 1,749.3 | 517.6 | 0.5 | 57.2 | 0.8 | n/a | 7.3 | 0.0 | n/a | n/a | 6,823 | 1,706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 715.3 | 451.6 | 489.1 | 27.2 | 0.0 | 2.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1,686 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 53.1 | 1.9 | 2.7 | 3.0 | n/a | 4.4 | 0.0 | n/a | n/a | 66 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 79.5 | 40.9 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 153 | 38 |
| Water (g) | 104.6 | 0.0 | 148.1 | 62.6 | 68.7 | 416.0 | 3.5 | 5.5 | 35.6 | n/a | 13.2 | 0.0 | n/a | n/a | 858 | 214 |
| Zinc (mg) | 3.0 | 0.0 | 10.8 | 5.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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