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    Nutritional Facts: Garden Patch Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    17 ounces (502g)
    whole kernel corn
    1/4 cup (25g)
    parmesan cheese
    1 1/2 cups (315g)
    cottage cheese
    1/2 cup (115g)
    sour cream
    1 tablespoon (8g)
    flour
    3 (150g)
    eggs
    2 tablespoons (20g)
    onions
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 1.2 0.3 1.2 0.1 0.0 1.1 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 0.4 1.6 0.1 0.0 1.2 0.0 0.0 0.0 5 1
    Ash (g) 3.7 4.4 2.0 4.4 1.0 0.0 1.6 0.1 9.0 0.0 26 7
    Aspartic acid (g) 1.2 1.0 0.7 2.9 0.3 0.0 2.0 0.0 0.0 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 25.1 277.3 261.5 126.5 1.2 84.0 4.6 2.2 2.5 1,103 276
    Calories 147.7 406.5 107.8 308.7 222.0 28.4 214.5 8.0 0.0 1.4 1,445 361
    Calories (kj) 624.8 1,701.2 451.3 1,297.8 930.4 119.0 898.5 33.2 0.0 6.0 6,062 1,516
    Carbohydrates (g) 27.2 93.3 1.0 10.6 3.3 6.0 1.1 1.9 0.0 0.4 145 36
    Cholesterol (mg) 0.0 0.0 22.0 53.6 59.8 0.0 558.0 0.0 0.0 0.0 693 173
    Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 17.0 10.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 28 7
    Folate (mcg) 380.6 245.9 2.5 37.8 8.1 14.3 70.5 3.8 0.0 0.1 764 191
    Folate, DFE (mcg) 380.6 245.9 2.5 37.8 8.1 22.7 70.5 3.8 0.0 0.1 772 193
    Folate, food (mcg) 380.6 245.9 2.5 37.8 8.1 2.3 70.5 3.8 0.0 0.1 751 188
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
    Fructose (g) 4.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.6 0.4 n/a 0.0 5 1
    Glutamic acid (g) 2.1 2.6 2.2 8.2 0.7 0.3 2.5 0.1 0.0 0.0 19 5
    Glycine (g) 0.5 0.5 0.2 0.7 0.1 0.0 0.6 0.0 0.0 0.0 3 1
    Histidine (g) 0.3 0.4 0.3 1.0 0.1 0.0 0.5 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.6 4.3 0.2 0.2 0.2 0.4 2.6 0.0 0.0 0.1 13 3
    Isoleucine (g) 0.6 0.5 0.5 1.9 0.2 0.0 1.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 8.4 4.0 n/a 0.0 0.0 n/a 0.0 12 3
    Leucine (g) 0.7 1.4 0.9 3.5 0.3 0.1 1.6 0.0 0.0 0.0 9 2
    Lysine (g) 0.8 0.6 0.7 2.9 0.3 0.0 1.4 0.0 0.0 0.0 7 2
    Magnesium (mg) 102.2 100.4 9.5 25.2 11.5 1.7 18.0 2.0 0.1 1.0 272 68
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.2 0.3 0.3 0.8 0.1 0.0 0.6 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.1 1.5 2.1 2.5 5.8 0.0 5.5 0.0 0.0 0.0 17 4
    Niacin (mg) 2.7 6.0 0.0 0.3 0.1 0.5 0.1 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 1.6 3.3 0.1 1.8 0.4 0.0 2.3 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.5 0.6 0.5 1.8 0.2 0.0 1.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 284.0 326.2 182.3 500.9 132.3 8.4 297.0 5.8 0.0 0.9 1,738 434
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.5 4 1
    Polyunsaturated Fat (g) 0.8 2.4 0.3 0.4 1.0 0.0 2.9 0.0 0.0 0.0 8 2
    Potassium (mg) 1,204.2 978.6 31.3 327.6 162.2 8.4 207.0 29.2 0.7 7.6 2,957 739
    Proline (g) 0.7 1.2 1.2 3.9 0.3 0.1 0.8 0.0 0.0 0.0 8 2
    Protein (g) 16.0 13.1 9.6 35.0 2.4 0.8 18.8 0.2 0.0 0.1 96 24
    Retinol (mcg) 0.0 0.0 55.8 113.4 200.1 0.0 240.0 0.0 0.0 0.0 609 152
    Riboflavin (mg) 0.5 0.4 0.1 0.5 0.2 0.0 0.7 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.8 4.3 5.4 13.2 0.0 4.7 0.0 0.0 0.0 29 7
    Selenium (mcg) 15.9 3.5 4.4 30.6 3.0 2.6 46.1 0.1 0.0 0.0 106 27
    Serine (g) 0.6 0.6 0.6 2.0 0.2 0.0 1.5 0.0 0.0 0.0 5 1
    Sodium (mg) 136.3 1,620.9 382.3 1,146.6 92.0 0.2 213.0 0.8 3,488.2 0.1 7,080 1,770
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Sugar (g) 7.7 12.0 0.2 8.4 4.0 0.0 0.6 0.8 0.0 0.0 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.5 0.4 1.6 0.1 0.0 0.8 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 6.9 0.4 0.1 0.3 0.5 0.0 1.6 0.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 2 1
    Total Fat (g) 1.6 5.0 7.2 13.5 22.7 0.1 14.3 0.0 0.0 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.5 0.6 1.9 0.1 0.0 0.7 0.0 0.0 0.0 4 1
    Valine (g) 0.7 0.8 0.6 2.4 0.2 0.0 1.3 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 5,873.1 5.0 216.3 441.0 716.5 0.0 810.0 0.4 0.0 3.1 8,065 2,016
    Vitamin A, RAE (mcg) 295.4 0.0 57.3 116.6 202.4 0.0 240.0 0.0 0.0 0.2 912 228
    Vitamin B-12 (mcg) 0.0 0.0 0.6 1.4 0.3 0.0 1.3 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 320.4 42.7 0.0 0.0 1.0 0.0 0.0 1.5 0.0 0.0 366 91
    Vitamin D (IU) 0.0 0.0 5.3 9.5 16.1 0.0 123.0 0.0 0.0 0.0 154 38
    Water (g) 519.5 386.0 5.2 251.3 85.6 0.9 114.2 17.8 0.0 0.1 1,381 345
    Zinc (mg) 2.7 2.0 1.0 1.3 0.4 0.1 1.9 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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