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Nutritional Facts: Garden Patch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli
17 ounces (502g)
whole kernel corn
1/4 cup (25g)
parmesan cheese
1 1/2 cups (315g)
cottage cheese
1/2 cup (115g)
sour cream
1 tablespoon (8g)
flour
3 (150g)
eggs
2 tablespoons (20g)
onions
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 1.2 0.3 1.2 0.1 0.0 1.1 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 0.4 1.6 0.1 0.0 1.2 0.0 0.0 0.0 5 1
Ash (g) 3.7 4.4 2.0 4.4 1.0 0.0 1.6 0.1 9.0 0.0 26 7
Aspartic acid (g) 1.2 1.0 0.7 2.9 0.3 0.0 2.0 0.0 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 25.1 277.3 261.5 126.5 1.2 84.0 4.6 2.2 2.5 1,103 276
Calories 147.7 406.5 107.8 308.7 222.0 28.4 214.5 8.0 0.0 1.4 1,445 361
Calories (kj) 624.8 1,701.2 451.3 1,297.8 930.4 119.0 898.5 33.2 0.0 6.0 6,062 1,516
Carbohydrates (g) 27.2 93.3 1.0 10.6 3.3 6.0 1.1 1.9 0.0 0.4 145 36
Cholesterol (mg) 0.0 0.0 22.0 53.6 59.8 0.0 558.0 0.0 0.0 0.0 693 173
Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 17.0 10.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 28 7
Folate (mcg) 380.6 245.9 2.5 37.8 8.1 14.3 70.5 3.8 0.0 0.1 764 191
Folate, DFE (mcg) 380.6 245.9 2.5 37.8 8.1 22.7 70.5 3.8 0.0 0.1 772 193
Folate, food (mcg) 380.6 245.9 2.5 37.8 8.1 2.3 70.5 3.8 0.0 0.1 751 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
Fructose (g) 4.7 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.6 0.4 n/a 0.0 5 1
Glutamic acid (g) 2.1 2.6 2.2 8.2 0.7 0.3 2.5 0.1 0.0 0.0 19 5
Glycine (g) 0.5 0.5 0.2 0.7 0.1 0.0 0.6 0.0 0.0 0.0 3 1
Histidine (g) 0.3 0.4 0.3 1.0 0.1 0.0 0.5 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.6 4.3 0.2 0.2 0.2 0.4 2.6 0.0 0.0 0.1 13 3
Isoleucine (g) 0.6 0.5 0.5 1.9 0.2 0.0 1.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 8.4 4.0 n/a 0.0 0.0 n/a 0.0 12 3
Leucine (g) 0.7 1.4 0.9 3.5 0.3 0.1 1.6 0.0 0.0 0.0 9 2
Lysine (g) 0.8 0.6 0.7 2.9 0.3 0.0 1.4 0.0 0.0 0.0 7 2
Magnesium (mg) 102.2 100.4 9.5 25.2 11.5 1.7 18.0 2.0 0.1 1.0 272 68
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.2 0.3 0.3 0.8 0.1 0.0 0.6 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.1 1.5 2.1 2.5 5.8 0.0 5.5 0.0 0.0 0.0 17 4
Niacin (mg) 2.7 6.0 0.0 0.3 0.1 0.5 0.1 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.6 3.3 0.1 1.8 0.4 0.0 2.3 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.5 0.6 0.5 1.8 0.2 0.0 1.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 284.0 326.2 182.3 500.9 132.3 8.4 297.0 5.8 0.0 0.9 1,738 434
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.5 4 1
Polyunsaturated Fat (g) 0.8 2.4 0.3 0.4 1.0 0.0 2.9 0.0 0.0 0.0 8 2
Potassium (mg) 1,204.2 978.6 31.3 327.6 162.2 8.4 207.0 29.2 0.7 7.6 2,957 739
Proline (g) 0.7 1.2 1.2 3.9 0.3 0.1 0.8 0.0 0.0 0.0 8 2
Protein (g) 16.0 13.1 9.6 35.0 2.4 0.8 18.8 0.2 0.0 0.1 96 24
Retinol (mcg) 0.0 0.0 55.8 113.4 200.1 0.0 240.0 0.0 0.0 0.0 609 152
Riboflavin (mg) 0.5 0.4 0.1 0.5 0.2 0.0 0.7 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 0.8 4.3 5.4 13.2 0.0 4.7 0.0 0.0 0.0 29 7
Selenium (mcg) 15.9 3.5 4.4 30.6 3.0 2.6 46.1 0.1 0.0 0.0 106 27
Serine (g) 0.6 0.6 0.6 2.0 0.2 0.0 1.5 0.0 0.0 0.0 5 1
Sodium (mg) 136.3 1,620.9 382.3 1,146.6 92.0 0.2 213.0 0.8 3,488.2 0.1 7,080 1,770
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Sugar (g) 7.7 12.0 0.2 8.4 4.0 0.0 0.6 0.8 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.5 0.4 1.6 0.1 0.0 0.8 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 6.9 0.4 0.1 0.3 0.5 0.0 1.6 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 2 1
Total Fat (g) 1.6 5.0 7.2 13.5 22.7 0.1 14.3 0.0 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.5 0.6 1.9 0.1 0.0 0.7 0.0 0.0 0.0 4 1
Valine (g) 0.7 0.8 0.6 2.4 0.2 0.0 1.3 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 5,873.1 5.0 216.3 441.0 716.5 0.0 810.0 0.4 0.0 3.1 8,065 2,016
Vitamin A, RAE (mcg) 295.4 0.0 57.3 116.6 202.4 0.0 240.0 0.0 0.0 0.2 912 228
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.4 0.3 0.0 1.3 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 320.4 42.7 0.0 0.0 1.0 0.0 0.0 1.5 0.0 0.0 366 91
Vitamin D (IU) 0.0 0.0 5.3 9.5 16.1 0.0 123.0 0.0 0.0 0.0 154 38
Water (g) 519.5 386.0 5.2 251.3 85.6 0.9 114.2 17.8 0.0 0.1 1,381 345
Zinc (mg) 2.7 2.0 1.0 1.3 0.4 0.1 1.9 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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