Nutritional Facts: Chicken and Couscous a La Morocco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
4 (276g)
boneless skinless chicken thighs
1/4 cup (40g)
yellow onions
2 (6g)
garlic cloves
1/4 cup (37g)
green bell peppers
1/4 cup (25g)
celery
1/4 cup (32g)
baby carrots
1 dash (0g)
cayenne
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
15 ounces (425g)
garbanzo beans
1 cup (240g)
chicken stock
1 cup (173g)
couscous
Total 1 serving
Alanine (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 0.8 6 2
Ash (g) 0.0 2.6 0.1 0.1 0.2 0.2 0.2 0.0 n/a n/a 6.8 1.5 1.1 13 3
Aspartic acid (g) 0.0 4.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.5 n/a 0.9 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.4 27.6 9.2 10.9 3.7 10.1 10.2 0.2 n/a n/a 136.1 7.2 41.5 257 64
Calories 358.0 328.4 16.0 8.9 7.5 4.0 11.2 0.4 n/a n/a 506.1 86.4 650.5 1,977 494
Calories (kj) 1,498.1 1,374.5 66.4 37.4 31.3 16.9 46.4 1.5 n/a n/a 2,113.6 362.4 2,721.3 8,270 2,067
Carbohydrates (g) 0.0 0.0 3.7 2.0 1.7 0.7 2.6 0.1 n/a n/a 96.2 8.5 134.0 249 62
Cholesterol (mg) 0.0 229.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 0.0 236 59
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.4 2 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.6 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.6 0.4 0.9 0.0 n/a n/a 18.7 0.0 8.7 30 8
Folate (mcg) 0.0 27.6 7.6 0.2 3.7 9.1 8.6 0.1 n/a n/a 284.9 12.0 34.6 388 97
Folate, DFE (mcg) 0.0 27.6 7.6 0.2 3.7 9.1 8.6 0.1 n/a n/a 284.9 12.0 34.6 388 97
Folate, food (mcg) 0.0 27.6 7.6 0.2 3.7 9.1 8.6 0.1 n/a n/a 284.9 12.0 34.6 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.4 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.4 0.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 8.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 3.7 n/a 8.0 20 5
Glycine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.7 4 1
Histidine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.4 3 1
Iron (mg) 0.2 2.9 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 5.7 0.5 1.9 12 3
Isoleucine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.9 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 1.5 7 2
Lysine (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 0.4 7 2
Magnesium (mg) 0.0 66.2 4.0 1.5 3.7 2.8 3.2 0.2 n/a n/a 123.3 9.6 76.1 291 73
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 1.3 4 1
Methionine (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.3 2 1
Monounsaturated Fat (g) 29.5 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 1.4 0.2 36 9
Niacin (mg) 0.0 17.5 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 0.6 3.8 6.0 28 7
Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.3 n/a 2.2 7 2
Phenylalanine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 1.1 4 1
Phosphorus (mg) 0.0 463.7 11.6 9.2 7.5 6.1 9.0 0.3 n/a n/a 382.8 64.8 294.1 1,249 312
Phytosterols (mg) 89.5 n/a 6.0 n/a 3.4 1.5 n/a 0.1 n/a n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 4.3 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.5 0.4 10 3
Potassium (mg) 0.4 637.6 58.4 24.1 65.2 65.7 75.8 2.3 n/a n/a 731.5 252.0 287.2 2,200 550
Proline (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 2.4 6 1
Protein (g) 0.0 54.2 0.4 0.4 0.3 0.2 0.2 0.0 n/a n/a 21.1 6.0 22.1 105 26
Retinol (mcg) 0.0 55.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.0 58 14
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 1 0
Saturated Fat (g) 5.6 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.8 0.2 10 2
Selenium (mcg) 0.0 37.3 0.2 0.9 0.0 0.1 0.3 0.0 n/a n/a 11.9 5.3 n/a 56 14
Serine (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 1.0 4 1
Sodium (mg) 0.8 237.4 1.6 1.0 1.1 20.2 25.0 0.0 n/a n/a 1,271.6 343.2 17.3 1,919 480
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 1.7 0.1 0.9 0.5 1.5 0.0 n/a n/a n/a 3.8 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 1 0
Threonine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.6 4 1
Tocopherol, alpha (mg) 5.8 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 10.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.8 2.9 1.1 60 15
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.3 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.6 3 1
Valine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.9 5 1
Vitamin A, IU (IU) 0.0 179.4 0.8 0.5 137.8 113.4 4,412.8 46.8 n/a n/a 89.3 7.2 0.0 4,988 1,247
Vitamin A, RAE (mcg) 0.0 55.2 0.0 0.0 6.7 5.6 220.8 2.3 n/a n/a 4.3 2.4 0.0 297 74
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 3.0 1.9 29.9 0.8 0.8 0.1 n/a n/a 16.2 0.5 0.0 53 13
Vitamin D (IU) 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 3
Water (g) 0.0 209.2 35.6 3.5 35.0 24.1 28.9 0.0 n/a n/a 296.4 221.2 14.8 869 217
Zinc (mg) 0.0 5.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 4.5 0.3 1.4 12 3

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