Nutritional Facts: Ww 4 Points - Iced Apple Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
granny smith apples
1 tablespoon (15g)
lemon juice
1/2 teaspoon (2g)
granulated sugar
1/2 teaspoon (1g)
cinnamon
1 (194g)
pie crusts
2 tablespoons (16g)
confectioners' sugar
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Ash (g) 0.9 0.0 0.0 0.0 2.9 0.0 0.0 4 0
Aspartic acid (g) 0.3 n/a n/a 0.0 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.9 0.0 13.1 17.5 0.2 3.2 62 8
Calories 235.9 3.4 8.1 3.2 909.9 62.2 1.9 1,225 153
Calories (kj) 988.8 13.9 34.0 13.5 3,806.3 260.3 8.1 5,125 641
Carbohydrates (g) 62.6 1.1 2.1 1.1 82.1 16.0 0.5 165 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.0 0.7 6.6 0.0 0.2 18 2
Folate (mcg) 13.6 3.1 0.0 0.1 137.7 0.0 0.6 155 19
Folate, DFE (mcg) 13.6 3.1 0.0 0.1 221.2 0.0 0.6 238 30
Folate, food (mcg) 13.6 3.1 0.0 0.1 19.4 0.0 0.6 37 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 0.0 0.0 118 15
Fructose (g) 26.8 0.2 0.0 0.0 n/a 0.0 n/a 27 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.0 0.2 0.0 0.0 n/a 0.0 n/a 11 1
Glutamic acid (g) 0.1 n/a n/a 0.0 3.7 n/a n/a 4 0
Glycine (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 5.0 0.0 0.0 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.8 n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 22.7 0.9 0.0 0.8 23.3 0.0 0.4 48 6
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.7 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 26.2 0.0 0.0 26 3
Niacin (mg) 0.4 0.0 0.0 0.0 5.7 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Phosphorus (mg) 49.9 1.2 0.0 0.8 116.4 0.0 0.4 169 21
Phytosterols (mg) 54.4 n/a n/a 0.3 n/a n/a 0.7 55 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 15.8 0.0 0.0 16 2
Potassium (mg) 485.3 15.7 0.0 5.6 114.5 0.3 4.2 626 78
Proline (g) 0.0 n/a n/a 0.0 1.3 n/a n/a 1 0
Protein (g) 1.2 0.1 0.0 0.1 11.1 0.0 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.9 0.0 0.0 15 2
Selenium (mcg) 0.0 0.0 0.0 0.0 36.5 0.1 0.0 37 5
Serine (g) 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Sodium (mg) 4.5 0.2 0.0 0.1 935.1 0.3 0.1 940 118
Starch (g) 0.2 0.0 n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 9.4 0.1 2.1 0.0 n/a n/a n/a 12 1
Sugar (g) 47.1 0.4 2.1 0.0 0.3 15.6 n/a 66 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.0 59.8 0.0 0.0 61 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 244.9 0.9 0.0 3.9 0.0 0.0 8.4 258 32
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.2 0.0 0.0 0.4 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 20.9 5.9 0.0 0.0 0.0 0.0 2.7 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 388.1 14.1 0.0 0.1 38.2 0.0 1.5 442 55
Zinc (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww 4 Points - Iced Apple Turnovers.