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    Nutritional Facts: Savory Golden Chicken & Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    4 (852g)
    potatoes
    4 (472g)
    boneless skinless chicken breasts
    10 3/4 ounces (339g)
    condensed golden mushroom soup
    1/2 teaspoon (0g)
    dried marjoram
    Total 1 serving
    Alanine (g) 0.0 0.5 5.8 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 6.8 n/a n/a 8 2
    Ash (g) 0.5 9.2 5.4 7.7 0.0 23 6
    Aspartic acid (g) 0.1 4.0 9.4 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 102.2 23.6 27.1 6.0 193 48
    Calories 60.0 656.0 538.1 230.3 0.8 1,485 371
    Calories (kj) 249.0 2,734.9 2,251.4 965.1 3.4 6,204 1,551
    Carbohydrates (g) 14.0 148.8 0.0 25.1 0.2 188 47
    Cholesterol (mg) 0.0 0.0 302.1 20.3 0.0 322 81
    Copper (mg) 0.1 0.9 0.1 0.7 0.0 2 0
    Cystine (g) 0.0 0.2 1.0 n/a n/a 1 0
    Dietary Fiber (g) 2.6 18.7 0.0 0.3 0.1 22 5
    Folate (mcg) 28.5 136.3 18.9 23.7 0.8 208 52
    Folate, DFE (mcg) 28.5 136.3 18.9 23.7 0.8 208 52
    Folate, food (mcg) 28.5 136.3 18.9 23.7 0.8 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 2.3 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 2.8 n/a n/a n/a 6 1
    Glutamic acid (g) 0.4 2.9 14.8 n/a n/a 18 5
    Glycine (g) 0.0 0.5 4.4 n/a n/a 5 1
    Histidine (g) 0.0 0.3 3.7 n/a n/a 4 1
    Iron (mg) 0.3 6.6 1.7 2.3 0.2 11 3
    Isoleucine (g) 0.0 0.6 4.9 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.8 8.3 n/a n/a 9 2
    Lysine (g) 0.1 0.9 9.6 n/a n/a 11 3
    Magnesium (mg) 15.0 196.0 122.7 23.7 1.0 358 90
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.3 0.1 1.0 0.0 3 1
    Methionine (g) 0.0 0.3 2.6 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 3.6 3.8 0.0 7 2
    Niacin (mg) 0.2 9.0 49.2 3.3 0.0 62 15
    Pantothenic acid (mg) 0.2 2.5 6.7 0.6 n/a 10 3
    Phenylalanine (g) 0.0 0.7 4.0 n/a n/a 5 1
    Phosphorus (mg) 43.5 485.6 991.2 98.2 0.9 1,619 405
    Phytosterols (mg) 22.5 42.6 n/a n/a 0.2 65 16
    Polyunsaturated Fat (g) 0.0 0.4 1.9 2.1 0.0 4 1
    Potassium (mg) 219.0 3,586.9 1,746.4 426.7 4.6 5,984 1,496
    Proline (g) 0.0 0.5 3.2 n/a n/a 4 1
    Protein (g) 1.7 17.2 100.2 8.5 0.0 128 32
    Retinol (mcg) 0.0 0.0 42.5 27.1 0.0 70 17
    Riboflavin (mg) 0.0 0.3 0.5 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.2 2.7 4.2 0.0 7 2
    Selenium (mcg) 0.8 2.6 151.0 12.5 0.0 167 42
    Serine (g) 0.0 0.6 3.8 n/a n/a 4 1
    Sodium (mg) 6.0 51.1 547.5 2,617.6 0.2 3,222 806
    Starch (g) 0.0 131.5 n/a n/a n/a 132 33
    Sucrose (g) 1.5 1.4 n/a n/a n/a 3 1
    Sugar (g) 6.4 6.6 0.0 7.7 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 0.6 4.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.9 3.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 0 0
    Total Fat (g) 0.2 0.8 12.2 10.9 0.0 24 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 1.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.4 3.6 n/a n/a 4 1
    Valine (g) 0.0 0.9 5.2 n/a n/a 6 2
    Vitamin A, IU (IU) 3.0 17.0 141.6 656.9 24.2 843 211
    Vitamin A, RAE (mcg) 0.0 0.0 42.5 57.6 1.2 101 25
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 2.5 3.5 0.1 0.0 6 2
    Vitamin C (mg) 11.1 167.8 5.7 2.7 0.2 187 47
    Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 24 6
    Water (g) 133.7 676.0 357.7 286.5 0.0 1,454 363
    Zinc (mg) 0.3 2.5 2.7 3.7 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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