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Nutritional Facts: Savory Golden Chicken & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 (852g)
potatoes
4 (472g)
boneless skinless chicken breasts
10 3/4 ounces (339g)
condensed golden mushroom soup
1/2 teaspoon (0g)
dried marjoram
Total 1 serving
Alanine (g) 0.0 0.5 5.8 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 6.8 n/a n/a 8 2
Ash (g) 0.5 9.2 5.4 7.7 0.0 23 6
Aspartic acid (g) 0.1 4.0 9.4 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 102.2 23.6 27.1 6.0 193 48
Calories 60.0 656.0 538.1 230.3 0.8 1,485 371
Calories (kj) 249.0 2,734.9 2,251.4 965.1 3.4 6,204 1,551
Carbohydrates (g) 14.0 148.8 0.0 25.1 0.2 188 47
Cholesterol (mg) 0.0 0.0 302.1 20.3 0.0 322 81
Copper (mg) 0.1 0.9 0.1 0.7 0.0 2 0
Cystine (g) 0.0 0.2 1.0 n/a n/a 1 0
Dietary Fiber (g) 2.6 18.7 0.0 0.3 0.1 22 5
Folate (mcg) 28.5 136.3 18.9 23.7 0.8 208 52
Folate, DFE (mcg) 28.5 136.3 18.9 23.7 0.8 208 52
Folate, food (mcg) 28.5 136.3 18.9 23.7 0.8 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 2.3 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.8 n/a n/a n/a 6 1
Glutamic acid (g) 0.4 2.9 14.8 n/a n/a 18 5
Glycine (g) 0.0 0.5 4.4 n/a n/a 5 1
Histidine (g) 0.0 0.3 3.7 n/a n/a 4 1
Iron (mg) 0.3 6.6 1.7 2.3 0.2 11 3
Isoleucine (g) 0.0 0.6 4.9 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 8.3 n/a n/a 9 2
Lysine (g) 0.1 0.9 9.6 n/a n/a 11 3
Magnesium (mg) 15.0 196.0 122.7 23.7 1.0 358 90
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.3 0.1 1.0 0.0 3 1
Methionine (g) 0.0 0.3 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 3.6 3.8 0.0 7 2
Niacin (mg) 0.2 9.0 49.2 3.3 0.0 62 15
Pantothenic acid (mg) 0.2 2.5 6.7 0.6 n/a 10 3
Phenylalanine (g) 0.0 0.7 4.0 n/a n/a 5 1
Phosphorus (mg) 43.5 485.6 991.2 98.2 0.9 1,619 405
Phytosterols (mg) 22.5 42.6 n/a n/a 0.2 65 16
Polyunsaturated Fat (g) 0.0 0.4 1.9 2.1 0.0 4 1
Potassium (mg) 219.0 3,586.9 1,746.4 426.7 4.6 5,984 1,496
Proline (g) 0.0 0.5 3.2 n/a n/a 4 1
Protein (g) 1.7 17.2 100.2 8.5 0.0 128 32
Retinol (mcg) 0.0 0.0 42.5 27.1 0.0 70 17
Riboflavin (mg) 0.0 0.3 0.5 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.2 2.7 4.2 0.0 7 2
Selenium (mcg) 0.8 2.6 151.0 12.5 0.0 167 42
Serine (g) 0.0 0.6 3.8 n/a n/a 4 1
Sodium (mg) 6.0 51.1 547.5 2,617.6 0.2 3,222 806
Starch (g) 0.0 131.5 n/a n/a n/a 132 33
Sucrose (g) 1.5 1.4 n/a n/a n/a 3 1
Sugar (g) 6.4 6.6 0.0 7.7 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.6 4.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.9 3.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 0.2 0.8 12.2 10.9 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 1.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.4 3.6 n/a n/a 4 1
Valine (g) 0.0 0.9 5.2 n/a n/a 6 2
Vitamin A, IU (IU) 3.0 17.0 141.6 656.9 24.2 843 211
Vitamin A, RAE (mcg) 0.0 0.0 42.5 57.6 1.2 101 25
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 2.5 3.5 0.1 0.0 6 2
Vitamin C (mg) 11.1 167.8 5.7 2.7 0.2 187 47
Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 24 6
Water (g) 133.7 676.0 357.7 286.5 0.0 1,454 363
Zinc (mg) 0.3 2.5 2.7 3.7 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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