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Nutritional Facts: Perfect Tenderloin Steak / Filets With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
fresh garlic
2 teaspoons (9g)
extra virgin olive oil
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
pepper
12 ounces (341g)
beef tenderloin
1 teaspoon (5g)
olive oil
2 teaspoons (12g)
coarse sea salt
1 teaspoon (2g)
pepper
1 tablespoon (14g)
olive oil
1 lb (454g)
sliced mushrooms
3 tablespoons (43g)
butter
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
pepper
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (28g)
brandy
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 12 6
Arginine (g) 0.4 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 3
Ash (g) 0.9 0.0 0.7 0.0 3.1 0.0 12.0 0.1 0.0 3.9 0.9 0.0 3.0 0.0 0.1 0.0 2.5 27 14
Aspartic acid (g) 0.3 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.6 0.1 0.2 1.3 78.4 0.0 2.9 10.2 0.1 13.6 10.2 0.1 0.7 2.5 6.1 0.0 14.4 249 125
Calories 89.4 79.6 0.0 0.7 841.8 39.8 0.0 5.8 119.3 99.9 305.4 119.3 0.0 1.4 4.4 82.0 16.8 1,806 903
Calories (kj) 373.8 332.9 0.0 3.0 3,530.7 166.5 0.0 24.2 499.4 422.2 1,277.6 499.4 0.0 6.0 18.5 343.1 69.6 7,567 3,783
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a 9 5
Carbohydrates (g) 19.8 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 14.8 0.0 0.0 0.0 0.4 1.1 0.0 0.1 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 289.7 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 381 191
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 3
Folate (mcg) 1.8 0.0 0.0 0.0 37.5 0.0 0.0 0.4 0.0 77.2 1.3 0.0 0.0 0.1 0.5 0.0 4.8 124 62
Folate, DFE (mcg) 1.8 0.0 0.0 0.0 37.5 0.0 0.0 0.4 0.0 77.2 1.3 0.0 0.0 0.1 0.5 0.0 4.8 124 62
Folate, food (mcg) 1.8 0.0 0.0 0.0 37.5 0.0 0.0 0.4 0.0 77.2 1.3 0.0 0.0 0.1 0.5 0.0 4.8 124 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.7 n/a n/a n/a 0.0 n/a n/a n/a 7 3
Glutamic acid (g) 0.5 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 6
Glycine (g) 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Histidine (g) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 1.0 0.1 0.0 0.0 4.8 0.0 0.0 0.2 0.1 2.3 0.0 0.1 0.0 0.1 0.3 0.0 0.4 9 5
Isoleucine (g) 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 3
Lysine (g) 0.2 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 3
Magnesium (mg) 15.0 0.0 0.0 0.5 68.2 0.0 0.1 3.9 0.0 40.9 0.9 0.0 0.0 1.0 0.7 0.0 4.8 136 68
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 26.5 3.3 0.0 0.0 9.8 0.0 9.0 9.8 0.0 0.0 0.0 0.0 0.2 65 33
Niacin (mg) 0.4 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 38 19
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 5
Phenylalanine (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Phosphorus (mg) 91.8 0.0 0.0 0.5 613.4 0.0 0.0 3.6 0.0 390.4 10.2 0.0 0.0 0.9 3.4 1.1 31.2 1,147 573
Phytosterols n/a 19.9 0.0 0.3 n/a 9.9 0.0 2.1 29.8 n/a n/a 29.8 0.0 0.5 n/a n/a n/a 92 46
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 2.4 0.5 0.0 0.0 1.4 0.7 1.3 1.4 0.0 0.0 0.0 0.0 0.0 9 4
Potassium (mg) 240.6 0.1 0.1 3.8 1,029.2 0.0 1.0 30.6 0.1 1,443.7 10.2 0.1 0.2 7.6 45.3 0.6 129.6 2,943 1,471
Proline (g) 0.1 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Protein (g) 3.8 0.0 0.0 0.0 66.8 0.0 0.0 0.2 0.0 14.0 0.4 0.0 0.0 0.1 0.0 0.0 2.7 88 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.1 0.0 0.0 286 143
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 1.2 0.0 0.0 25.0 0.6 0.0 0.0 1.9 0.2 21.9 1.9 0.0 0.0 0.0 0.0 0.3 53 27
Selenium (mcg) 8.5 0.0 0.0 0.0 75.0 0.0 0.0 0.1 0.0 42.2 0.4 0.0 0.0 0.0 0.0 0.0 1.7 128 64
Serine (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Sodium (mg) 10.2 0.2 290.7 0.1 170.4 0.1 4,651.0 0.5 0.3 22.7 304.2 0.3 1,162.7 0.1 55.5 0.3 892.8 7,562 3,781
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 1.4 0.6 0.0 0.0 1.9 0.0 1.0 1.9 0.0 0.0 0.0 n/a 0.0 8 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 9.0 0.0 0.0 61.9 4.5 0.0 0.1 13.5 1.5 34.6 13.5 0.0 0.0 0.0 0.0 0.5 139 70
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.2 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 5.4 0.0 0.0 1.6 0.0 0.0 0.0 12.6 0.0 0.0 1,064.6 0.0 0.0 3.1 4.5 0.0 0.0 1,092 546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 291.4 0.0 0.0 0.2 0.3 0.0 0.0 293 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 29 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.8 25.6 0.0 0.0 0.0 0.0 n/a 0.0 57 29
Water (g) 35.1 0.0 0.0 0.0 209.7 0.0 0.0 0.3 0.0 419.7 6.8 0.0 0.0 0.1 4.5 16.0 234.1 926 463
Zinc (mg) 0.7 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 7

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