Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (60g) fresh garlic |
2 teaspoons (9g) extra virgin olive oil |
1/8 teaspoon (1g) kosher salt |
1/8 teaspoon (0g) pepper |
12 ounces (341g) beef tenderloin |
1 teaspoon (5g) olive oil |
2 teaspoons (12g) coarse sea salt |
1 teaspoon (2g) pepper |
1 tablespoon (14g) olive oil |
1 lb (454g) sliced mushrooms |
3 tablespoons (43g) butter |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (28g) brandy |
1 cup (240g) beef broth |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 12 | 6 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
Ash (g) | 0.9 | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 12.0 | 0.1 | 0.0 | 3.9 | 0.9 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 2.5 | 27 | 14 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 108.6 | 0.1 | 0.2 | 1.3 | 78.4 | 0.0 | 2.9 | 10.2 | 0.1 | 13.6 | 10.2 | 0.1 | 0.7 | 2.5 | 6.1 | 0.0 | 14.4 | 249 | 125 |
Calories | 89.4 | 79.6 | 0.0 | 0.7 | 841.8 | 39.8 | 0.0 | 5.8 | 119.3 | 99.9 | 305.4 | 119.3 | 0.0 | 1.4 | 4.4 | 82.0 | 16.8 | 1,806 | 903 |
Calories (kj) | 373.8 | 332.9 | 0.0 | 3.0 | 3,530.7 | 166.5 | 0.0 | 24.2 | 499.4 | 422.2 | 1,277.6 | 499.4 | 0.0 | 6.0 | 18.5 | 343.1 | 69.6 | 7,567 | 3,783 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 38 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 289.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 191 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 3 |
Folate (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.4 | 0.0 | 77.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4.8 | 124 | 62 |
Folate, DFE (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.4 | 0.0 | 77.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4.8 | 124 | 62 |
Folate, food (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.4 | 0.0 | 77.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4.8 | 124 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 9 | 5 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
Magnesium (mg) | 15.0 | 0.0 | 0.0 | 0.5 | 68.2 | 0.0 | 0.1 | 3.9 | 0.0 | 40.9 | 0.9 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 4.8 | 136 | 68 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 6.6 | 0.0 | 0.0 | 26.5 | 3.3 | 0.0 | 0.0 | 9.8 | 0.0 | 9.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 65 | 33 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 38 | 19 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Phosphorus (mg) | 91.8 | 0.0 | 0.0 | 0.5 | 613.4 | 0.0 | 0.0 | 3.6 | 0.0 | 390.4 | 10.2 | 0.0 | 0.0 | 0.9 | 3.4 | 1.1 | 31.2 | 1,147 | 573 |
Phytosterols | n/a | 19.9 | 0.0 | 0.3 | n/a | 9.9 | 0.0 | 2.1 | 29.8 | n/a | n/a | 29.8 | 0.0 | 0.5 | n/a | n/a | n/a | 92 | 46 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 1.4 | 0.7 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
Potassium (mg) | 240.6 | 0.1 | 0.1 | 3.8 | 1,029.2 | 0.0 | 1.0 | 30.6 | 0.1 | 1,443.7 | 10.2 | 0.1 | 0.2 | 7.6 | 45.3 | 0.6 | 129.6 | 2,943 | 1,471 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Protein (g) | 3.8 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.2 | 0.0 | 14.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 88 | 44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 286 | 143 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 25.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.2 | 21.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 53 | 27 |
Selenium (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 128 | 64 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Sodium (mg) | 10.2 | 0.2 | 290.7 | 0.1 | 170.4 | 0.1 | 4,651.0 | 0.5 | 0.3 | 22.7 | 304.2 | 0.3 | 1,162.7 | 0.1 | 55.5 | 0.3 | 892.8 | 7,562 | 3,781 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 10 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 9.0 | 0.0 | 0.0 | 61.9 | 4.5 | 0.0 | 0.1 | 13.5 | 1.5 | 34.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 139 | 70 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 3.1 | 4.5 | 0.0 | 0.0 | 1,092 | 546 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 293 | 146 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 29 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 29 |
Water (g) | 35.1 | 0.0 | 0.0 | 0.0 | 209.7 | 0.0 | 0.0 | 0.3 | 0.0 | 419.7 | 6.8 | 0.0 | 0.0 | 0.1 | 4.5 | 16.0 | 234.1 | 926 | 463 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.